| Date: | 9/27/2008 7:00 AM |
| Type: | medium |
| Course: | cheshire trail |
| Distance: | 5 miles |
| Duration: | 52:00 |
| Pace: | 10:24 / mile |
| Shoe: | New Balance 787 |
| Misc: | Quality: 5/10, Effort: 5/10 |
| Weather: | 62° F, Overcast |
| Notes: | still tight in the left rear knee. |
| Statistics: | VO2 Max: 29.1 |
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