| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Core/Weights |
|
|
|
1:00:00 |
|
 |
| 5/25/2012 |
Run |
local ... who kows where :) |
Easy |
5.1 mi |
41:52 |
8:15 |
|
| 5/23/2012 |
Core/Weights |
|
|
|
1:00:00 |
|
|
| 5/23/2012 |
Run |
local ... who kows where :) |
Easy |
4.1 mi |
32:11 |
7:57 |
|
| 5/21/2012 |
Swim |
BSC pool lexington |
Free Style |
2200.0 yd |
1:00:00 |
48:00 |
|
| 5/20/2012 |
brick run |
local ... who kows where :) |
Easy |
3.2 mi |
27:52 |
8:37 |
|
| 5/20/2012 |
Bike |
round trip to walden and back |
Easy |
32.9 mi |
2:11:52 |
4:01 |
|
| 5/19/2012 |
Run |
city sports run club |
Easy |
3.3 mi |
35:28 |
10:53 |
|
| 5/19/2012 |
Bike |
commuting miles - cumulative - to work and home |
Easy |
29.0 mi |
2:50:00 |
5:52 |
|
| 5/18/2012 |
Core/Weights |
|
|
|
1:00:00 |
|
|
| 5/18/2012 |
Run |
local ... who kows where :) |
Easy |
6.0 mi |
49:39 |
8:15 |
|
| 5/17/2012 |
Run |
local ... who kows where :) |
Easy |
6.5 mi |
54:25 |
8:24 |
|
| 5/16/2012 |
Core/Weights |
|
|
|
1:00:00 |
|
|
| 5/16/2012 |
Run |
local ... who kows where :) |
Easy |
6.0 mi |
49:30 |
8:14 |
|
| 5/15/2012 |
Run |
ran home |
Easy |
1.0 mi |
8:46 |
8:36 |
|
| 5/15/2012 |
Run |
local ... who kows where :) |
Easy |
3.6 mi |
30:28 |
8:34 |
|
| 5/13/2012 |
Bike |
Walden Pond |
Easy |
31.0 mi |
1:55:32 |
3:44 |
|
| 5/13/2012 |
Bike |
to arlington |
Easy |
1.6 mi |
6:50 |
4:23 |
|
| 5/12/2012 |
Run |
3rd leg ragnar relay - plymouth to p-town |
Race |
5.4 mi |
43:24 |
8:05 |
|
| 5/12/2012 |
Run |
2nd leg ragnar relay - plymouth to p-town |
Race |
6.0 mi |
47:39 |
7:55 |
|
| 5/11/2012 |
Run |
1st leg ragnar relay - plymouth to p-town |
Race |
3.0 mi |
22:05 |
7:22 |
|
| 5/10/2012 |
Bike |
commuting miles - cumulative - to work and home |
Easy |
32.0 mi |
3:10:00 |
5:57 |
|
| 5/9/2012 |
Core/Weights |
|
|
|
1:00:00 |
|
|
| 5/9/2012 |
Run |
local ... who kows where :) |
Easy |
7.2 mi |
1:02:08 |
8:36 |
|
| 5/7/2012 |
Run |
local ... who kows where :) |
Easy |
7.2 mi |
1:01:12 |
8:33 |
|
| 5/6/2012 |
Bike |
local road ride - concord etc |
Easy |
33.2 mi |
2:06:17 |
3:49 |
|
| 5/5/2012 |
Run |
local ... who kows where :) |
Easy |
4.2 mi |
|
|
|
| 5/5/2012 |
Bike |
commuting miles - cumulative - to work and home |
Easy |
32.0 mi |
2:50:00 |
5:19 |
|
| 5/4/2012 |
Core/Weights |
|
|
|
1:00:00 |
|
|
| 5/4/2012 |
Run |
local ... who kows where :) |
Easy |
5.2 mi |
43:45 |
8:29 |
|
| 5/2/2012 |
Core/Weights |
|
|
|
1:00:00 |
|
|
| 5/2/2012 |
Run |
local ... who kows where :) |
Easy |
6.5 mi |
54:25 |
8:24 |
|
| 5/1/2012 |
Swim |
ballys pool |
Free Style |
2200.0 yd |
1:00:00 |
48:00 |
|
| 5/1/2012 |
Run |
local ... who kows where :) |
Easy |
3.2 mi |
27:52 |
8:37 |
|
| 4/29/2012 |
Run |
local ... who kows where :) |
Easy |
7.2 mi |
1:00:35 |
8:28 |
|
| 4/29/2012 |
Bike |
commuting miles - cumulative - to work and home |
Easy |
34.0 mi |
3:00:00 |
5:18 |
|
| 4/28/2012 |
Swim |
ballys pool |
Free Style |
2100.0 yd |
1:00:00 |
50:18 |
|
| 4/28/2012 |
Run |
local ... who kows where :) |
Easy |
4.3 mi |
36:18 |
8:31 |
|
| 4/28/2012 |
Run |
city sports run club |
Easy |
3.4 mi |
32:54 |
9:45 |
|
| 4/27/2012 |
Core/Weights |
|
|
|
1:00:00 |
|
|
| 4/27/2012 |
Run |
local ... who kows where :) |
Easy |
4.2 mi |
36:17 |
8:41 |
|
| 4/26/2012 |
Run |
long route from swimming pool |
Easy |
3.1 mi |
25:01 |
8:03 |
|
| 4/26/2012 |
Swim |
ballys pool |
Free Style |
2700.0 yd |
1:10:00 |
45:38 |
|
| 4/26/2012 |
Run |
to swimming pool |
Easy |
1.3 mi |
10:43 |
8:23 |
|
| 4/25/2012 |
Core/Weights |
|
|
|
1:00:00 |
|
|
| 4/25/2012 |
Run |
local ... who kows where :) |
Easy |
5.1 mi |
43:37 |
8:34 |
|
| 4/24/2012 |
Swim |
ballys pool |
Free Style |
2400.0 yd |
1:00:00 |
44:01 |
|
| 4/24/2012 |
Run |
local ... who kows where :) |
Easy |
4.4 mi |
38:07 |
8:36 |
|
| 4/22/2012 |
Bike |
commuting miles - cumulative - to work and home |
Easy |
28.0 mi |
2:30:00 |
5:22 |
|
| 4/21/2012 |
Swim |
ballys pool |
Free Style |
2200.0 yd |
1:00:00 |
48:00 |
|
| 4/21/2012 |
Run |
local ... who kows where :) |
Easy |
3.1 mi |
26:34 |
8:30 |
|
| 4/21/2012 |
Run |
city sports run club |
Easy |
3.3 mi |
30:34 |
9:23 |
|
| 4/20/2012 |
Core/Weights |
|
|
|
1:00:00 |
|
|
| 4/20/2012 |
Run |
local ... who kows where :) |
Easy |
4.3 mi |
36:52 |
8:31 |
|
| 4/19/2012 |
Swim |
ballys pool |
Free Style |
1900.0 yd |
1:00:00 |
55:35 |
|
| 4/19/2012 |
Run |
local ... who kows where :) |
Easy |
4.4 mi |
36:59 |
8:24 |
|
| 4/18/2012 |
Bike |
local road ride - concord etc |
Easy |
40.4 mi |
2:40:24 |
3:58 |
|
| 4/18/2012 |
Core/Weights |
|
|
|
1:00:00 |
|
|
| 4/18/2012 |
Run |
local ... who kows where :) |
Easy |
5.2 mi |
44:04 |
8:30 |
|
| 4/17/2012 |
Core/Weights |
|
|
|
30:00 |
|
|
| 4/17/2012 |
Run |
local ... who kows where :) |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 4/15/2012 |
Bike |
local road ride - concord etc |
Easy |
32.1 mi |
2:02:42 |
3:50 |
|
| 4/14/2012 |
Swim |
ballys pool |
Free Style |
2200.0 yd |
1:00:00 |
48:00 |
|
| 4/14/2012 |
Run |
local ... who kows where :) |
Easy |
4.6 mi |
39:15 |
8:34 |
|
| 4/14/2012 |
Bike |
commuting miles - cumulative - to work and home |
Easy |
30.0 mi |
2:50:00 |
5:40 |
|
| 4/13/2012 |
Core/Weights |
|
|
|
1:00:00 |
|
|
| 4/13/2012 |
Run |
local ... who kows where :) |
Easy |
5.0 mi |
43:13 |
8:36 |
|
| 4/11/2012 |
Run |
local ... who kows where :) |
Easy |
3.4 mi |
29:30 |
8:37 |
|
| 4/11/2012 |
Core/Weights |
|
|
|
1:00:00 |
|
|
| 4/11/2012 |
Run |
to tufts track |
warm up |
1.6 mi |
14:22 |
8:46 |
|
| 4/10/2012 |
Swim |
ballys pool |
Free Style |
1900.0 yd |
1:00:00 |
55:35 |
|
| 4/10/2012 |
Run |
local ... who kows where :) |
Easy |
4.5 mi |
38:21 |
8:34 |
|
| 4/9/2012 |
Swim |
ballys pool |
Free Style |
2500.0 yd |
1:20:00 |
56:20 |
|
| 4/8/2012 |
Bike |
commuting miles - cumulative - to work and home |
Easy |
20.0 mi |
1:40:00 |
5:00 |
|
| 4/7/2012 |
Run |
city sports run club |
Easy |
3.3 mi |
30:54 |
9:31 |
|
| 4/6/2012 |
Core/Weights |
|
|
|
1:00:00 |
|
|
| 4/5/2012 |
Core/Weights |
|
|
|
45:00 |
|
|
| 4/1/2012 |
Bike |
commuting miles - cumulative - to work and home |
Easy |
35.0 mi |
3:15:00 |
5:35 |
|
| 3/30/2012 |
Core/Weights |
|
|
|
1:00:00 |
|
|
| 3/29/2012 |
Run |
arlington somewhere |
Hill |
7.1 mi |
1:02:22 |
8:46 |
|
| 3/28/2012 |
Run |
long via fresh pond |
Easy |
9.0 mi |
1:15:59 |
8:27 |
|
| 3/28/2012 |
Swim |
ballys pool |
Free Style |
2250.0 yd |
1:10:00 |
54:46 |
|
| 3/27/2012 |
Run |
local ... who kows where :) |
Easy |
4.5 mi |
39:45 |
8:47 |
|
| 3/26/2012 |
Swim |
ballys pool |
Free Style |
2200.0 yd |
1:00:00 |
48:00 |
|
| 3/25/2012 |
Run |
central square 5k |
warm up |
1.9 mi |
16:10 |
8:25 |
|
| 3/25/2012 |
Run |
central square 5k |
Race |
3.1 mi |
23:19 |
7:26 |
|
| 3/25/2012 |
Run |
central square 5k |
warm up |
0.7 mi |
6:39 |
9:56 |
|
| 3/25/2012 |
Bike |
commuting miles - cumulative - to work and home |
Easy |
34.0 mi |
3:00:00 |
5:18 |
|
| 3/24/2012 |
Run |
city sports run club |
Easy |
3.3 mi |
30:58 |
9:25 |
|
| 3/23/2012 |
Run |
local ... who kows where :) |
Easy |
8.3 mi |
1:11:15 |
8:37 |
|
| 3/21/2012 |
Bike |
round trip to walden and back |
Easy |
34.2 mi |
2:07:46 |
3:45 |
|
| 3/21/2012 |
Run |
local ... who kows where :) |
Easy |
6.0 mi |
51:25 |
8:31 |
|
| 3/20/2012 |
Run |
local ... who kows where :) |
Easy |
4.1 mi |
34:35 |
8:32 |
|
| 3/20/2012 |
Core/Weights |
|
|
|
1:00:00 |
|
|
| 3/19/2012 |
Swim |
ballys pool |
Free Style |
2300.0 yd |
1:00:00 |
45:55 |
|
| 3/18/2012 |
Run |
New Bedford Half |
Race |
13.2 mi |
1:45:34 |
8:00 |
|
| 3/18/2012 |
Run |
for half... |
warm up |
0.4 mi |
3:16 |
8:51 |
|
| 3/17/2012 |
Run |
city sports run club |
Easy |
3.2 mi |
32:19 |
10:07 |
|
| 3/17/2012 |
Bike |
commuting miles - cumulative - to work and home |
Easy |
30.0 mi |
3:00:00 |
6:00 |
|
| 3/15/2012 |
Bike |
round in circles |
Easy |
8.9 mi |
54:51 |
6:09 |
|