Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/18/2008	Run	Dollar General to Howard - TWICE	Easy	3.6 Mi	32:58	9:10
11/16/2008	Run	Barton to Dix to Sycamore back to Dix home	Long	4.8 Mi	44:50	9:21
11/15/2008	Run	Dollar General to Howard	Easy	1.8 Mi	15:40	8:43
11/13/2008	Run	Celery Flats - Portage Library to Milham Road and return	Easy	4 Mi	33:48	8:27
11/10/2008	Run	Barton to Kay to High School	Easy	4 Mi	36:09	9:03
11/4/2008	Run	Barton Around Dix Street Elementary to Howard	Easy	2 Mi	16:57	8:29
11/1/2008	Run	Barton to Walden	Long	7.2 Mi	1:01:55	8:40
10/30/2008	Run	Barton to Kay to High School	Tempo	4 Mi	35:11	8:48
10/26/2008	Run	Barton to Dix to Fair to Hammond to Wilmott to Dix to Barton	Easy	2.9 Mi	25:11	8:51
10/21/2008	Run	Dollar General to Howard	Easy	1.8 Mi	16:01	8:54
10/19/2008	Run	Grand Rapids Half Marathon	Race	13.1 Mi	1:51:14	8:30
10/17/2008	Run	Celery Flats - Portage Library to Milham Road and return	Tempo	4 Mi	34:23	8:36
10/14/2008	Run	Celery Flats - Portage Library to Milham Road and return	Tempo	4 Mi	33:31	8:23
10/11/2008	Run	Run Thru the Rapids	Race	6.2 Mi	48:40	7:51
10/7/2008	Run	Barton to Kay to High School	Tempo	4 Mi	35:13	8:49
10/5/2008	Run	Barton to Walden	Long	7.2 Mi	1:02:21	8:44
10/1/2008	Run	Barton to Kay to High School	Tempo	4 Mi	36:08	9:02
9/28/2008	Run	CC River Run	Race	13.1 Mi	1:58:11	9:02
9/24/2008	Run	Barton to Kay to High School	Tempo	4 Mi	33:57	8:30
9/20/2008	Run	PCOC Strut 10k	Race	6.2 Mi	50:02	8:05
9/17/2008	Run	Barton to Wilmot to Bayberry to Home	Tempo	2.3 Mi	20:22	8:52
9/15/2008	Run	Barton to 102 to Jefferson to 19 to Dix	Long	11 Mi	1:44:53	9:33
9/10/2008	Run	Barton to Kay to High School	Tempo	4 Mi	34:02	8:31
9/9/2008	Run	Barton to Platt to Hammond to Franklin to Platt	Tempo	3.1 Mi	29:24	9:28
9/6/2008	Run	Barton to Prairewood	Long	6.2 Mi	55:47	9:00
9/3/2008	Run	Plainwell Tennis Courts to 102 to 12 to 103 to 13 to DG to Home	Tempo	3.4 Mi	30:57	9:15
9/1/2008	Other		Cycling	10 Mi	—	—
8/30/2008	Run	10 - Barton to Waterfall & return	Long	10 Mi	1:38:11	9:50
8/28/2008	Run	Plainwell Tennis Courts to 102 to 12 to 103 to 13 to DG to Home	Tempo	3.4 Mi	28:19	8:28
8/25/2008	Run	Barton to Platt to Hammond to Franklin to Platt	Tempo	3.1 Mi	26:49	8:38
8/23/2008	Run	Barton to Trail to Sycamore to Memorial Park to home	Long	6.5 Mi	1:05:08	10:02
8/20/2008	Run	Barton to Kay to High School	Tempo	4 Mi	34:21	8:36
8/18/2008	Run	Barton to Dix to Conference to Sycamore around to Farmer thru memorial park to home	Tempo	4.8 Mi	42:34	8:58
8/16/2008	Other		Hard Body Workout	—	1:00:00	—
8/16/2008	Run	8 Miles Past Farmers and South 4 and turn around	Long	8 Mi	1:16:53	9:37
8/14/2008	Run	Barton to Kay to High School	Tempo	4 Mi	34:58	8:45
8/13/2008	Other		Body Pump	—	1:00	—
8/12/2008	Other		Tennis	—	1:00	—
8/11/2008	Run	Barton to Kay to High School	Easy	4 Mi	36:34	9:09
8/11/2008	Other		Hard Body Workout	—	1:00:00	—
8/10/2008	Other		Tennis	—	30:00	—
8/10/2008	Other		Cycling	—	30:00	—
8/9/2008	Run	Barton to Walden	Long	7.2 Mi	1:07:52	9:30
8/8/2008	Other		Hard Body Workout	—	1:00:00	—
8/7/2008	Run	Barton to Hammond to HS to Morrell to Barton	Easy	4 Mi	37:23	9:21
8/6/2008	Bike		Easy	—	40:00	—
8/6/2008	Other		Body Pump	—	1:00:00	—
8/5/2008	Run	Barton to Dix to Fair to Hammond to Wilmott to Dix to Barton	Easy	2.9 Mi	27:00	9:29
8/4/2008	Other		Hard Body Workout	—	1:00:00	—
8/3/2008	Run	Barton to Prairewood	Long	6.2 Mi	1:01:12	9:53
8/2/2008	Other		Tennis	—	45:00	—
8/2/2008	Bike		Easy	5 Mi	35:00	8.57
8/2/2008	Run	RunOtsego 5K	Race	3.1 Mi	24:43	7:57
7/31/2008	Run	Barton to Kay to High School	Easy	4 Mi	35:44	8:56
7/30/2008	Run	Barton to Wilmot to Bayberry to Home	Easy	2.3 Mi	21:34	9:23
7/30/2008	Other		Body Pump	—	1:00:00	—
7/28/2008	Bike		Easy	—	2:00	—
7/28/2008	Other		Hard Body Workout	—	1:00:00	—
7/27/2008	Run	Barton to Brookside to trail to North to Hammond to Brookside to Barton to Home	Easy	4.2 Mi	36:38	8:44
7/26/2008	Other		Tennis	—	30:00	—
7/26/2008	Bike		Easy	—	30:00	—
7/26/2008	Run	Barton to Kay to High School	Easy	4 Mi	37:29	9:23
7/25/2008	Other		Hard Body Workout	—	1:00:00	—
7/22/2008	Run	Virginia Beach Trail	Easy	3.2 Mi	32:15	9:58
7/14/2008	Other		Tennis	—	1:00	—
7/14/2008	Other		Cycling	—	45:00	—
7/14/2008	Other		Hard Body Workout	—	1:00:00	—
7/13/2008	Other		Tennis	—	0:15	—
7/12/2008	Run	Kindleberger 5k	Race	3.1 Mi	24:59	8:04
7/9/2008	Run	Barton to Dix to Conference to Sycamore around to Farmer thru memorial park to home	Easy	4.8 Mi	44:26	9:22
7/9/2008	Strength Training			—	—	—
7/8/2008	Run	Tennis Courts to Home	Easy	2 Mi	18:00	9:00
7/8/2008	Other		Tennis	45 Mi	—	—
7/7/2008	Other		Tennis	—	30:00	—
7/6/2008	Other		Tennis	—	30:00	—
7/6/2008	Run	Barton to Dix to Fair to Hammond to Wilmott to Dix to Barton	Easy	2.9 Mi	25:26	8:56
7/5/2008	Other		Tennis	—	45:00	—
7/5/2008	Strength Training			—	—	—
7/4/2008	Other		Tennis	—	30:00	—
7/4/2008	Run	Schoolcraft Firecracker	Race	5 Mi	41:32	8:19
7/2/2008	Strength Training			—	—	—
7/1/2008	Run	Barton to Kay to High School	Tempo	4 Mi	35:28	8:52
6/30/2008	Other		Tennis	—	45:00	—
6/30/2008	Strength Training			—	—	—
6/29/2008	Run	Barton to Dix to Sycamore back to Dix home	Easy	4.8 Mi	43:35	9:05
6/28/2008	Run	Binder Park 5k	Race	3.1 Mi	26:22	8:29
6/27/2008	Strength Training			—	—	—
6/27/2008	Other		Treadmill	—	20:00	—
6/26/2008	Run	Barton to Dix to Fair to Hammond to Wilmott to Dix to Barton	Easy	2.9 Mi	26:38	9:21
6/25/2008	Other		Body Pump	—	1:00:00	—
6/24/2008	Run	Barton to Dix to Conference to Sycamore around to Farmer thru memorial park to home	Easy	4.8 Mi	43:41	9:12
6/23/2008	Other		Hard Body Workout	—	1:00:00	—
6/19/2008	Run	Barton to Platt to Hammond to Franklin to Platt	Easy	3.1 Mi	27:33	8:52
6/18/2008	Other		Body Pump	—	1:00:00	—
6/17/2008	Run	Barton to Dix to Conference to Sycamore around to Farmer thru memorial park to home	Tempo	4.8 Mi	42:47	9:01
6/16/2008	Other		Hard Body Workout	—	1:00:00	—
6/14/2008	Run	Cereal City 10k	Race	6.2 Mi	51:17	8:17
6/12/2008	Run	Barton to Wilmot to Bayberry to Home	Easy	2.3 Mi	22:39	9:51
6/11/2008	Other		Body Pump	—	1:00:00	—
6/10/2008	Run	Barton to Dix to Conference to Sycamore around to Farmer thru memorial park to home	Tempo	4.8 Mi	42:06	8:52
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Totals:
Entries: 100
Distance: 338.8 miles
Duration: 63:50:06