Interval 4.7 mi
recovery 6.9 mi
Easy 5.1 mi
Marathon Pace 16 mi
2 weeks
Run: 32.7 mi
Easy 6.3 mi
Easy 7.6 mi
Easy 4 mi
Easy 5.3 mi
Easy 3 mi
Run: 33.7 mi
Interval 6400 m
Marathon Pace 3.5 mi
Easy 3.5 mi
Fredericton Marathon
Race 26.2 mi
Run: 37.1 mi
Weights
recovery 1 mi
recovery 2 mi
recovery 4.2 mi
recovery 6.1 mi
Easy 11.3 mi
Run: 25.6 mi
Weights: 3 times
Easy 6.5 mi
Easy 3.1 mi
Easy 2.8 mi
Easy 1.2 mi
Easy 3.3 mi
Easy 1.4 mi
Run: 26.7 mi
Weights: 2 times
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