|
|
Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
random |
Easy |
1.4 mi |
13:08 |
9:27 |
 |
| 5/25/2012 |
Run |
random |
Easy |
2.2 mi |
17:31 |
7:58 |
|
| 5/24/2012 |
Run |
random |
Easy |
3.3 mi |
27:35 |
8:22 |
|
| 5/24/2012 |
Run |
random |
Easy |
3.3 mi |
29:31 |
8:59 |
|
| 5/23/2012 |
Run |
random |
Easy |
1.2 mi |
11:00 |
9:35 |
|
| 5/23/2012 |
Run |
random |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 5/23/2012 |
Weights |
|
|
|
|
|
|
| 5/23/2012 |
Run |
random |
Easy |
3.1 mi |
26:11 |
8:27 |
|
| 5/22/2012 |
Run |
random |
Easy |
5.1 mi |
41:45 |
8:10 |
|
| 5/21/2012 |
Run |
random |
Easy |
6.5 mi |
55:20 |
8:31 |
|
| 5/21/2012 |
Weights |
|
|
|
|
|
|
| 5/20/2012 |
Run |
random |
Easy |
11.3 mi |
1:39:21 |
8:48 |
|
| 5/19/2012 |
Run |
parkland/kearney |
recovery |
6.1 mi |
57:31 |
9:26 |
|
| 5/19/2012 |
Run |
random |
recovery |
1.0 mi |
9:48 |
9:42 |
|
| 5/19/2012 |
Weights |
|
|
|
|
|
|
| 5/17/2012 |
Run |
random |
recovery |
4.2 mi |
39:48 |
9:30 |
|
| 5/16/2012 |
Run |
random |
recovery |
2.0 mi |
20:08 |
10:08 |
|
| 5/16/2012 |
Weights |
|
|
|
|
|
|
| 5/15/2012 |
Run |
random |
recovery |
1.0 mi |
10:03 |
9:52 |
|
| 5/14/2012 |
Weights |
|
|
|
|
|
|
| 5/13/2012 |
Run |
fredericton marathon |
Race |
26.2 mi |
3:16:16 |
7:30 |
|
| 5/11/2012 |
Run |
random |
Easy |
3.5 mi |
28:55 |
8:23 |
|
| 5/9/2012 |
Run |
|
Marathon Pace |
3.5 mi |
25:03 |
7:11 |
|
| 5/7/2012 |
Run |
Canada games |
Interval |
6400.0 m |
32:21 |
8:09 |
|
| 5/5/2012 |
Run |
jamaica tread |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/4/2012 |
Run |
jamaica tread |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 5/3/2012 |
Run |
jamaica tread |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/2/2012 |
Run |
jamaica tread |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 5/1/2012 |
Run |
jamaica tread |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 4/30/2012 |
Run |
jamaica tread |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 4/28/2012 |
Run |
BLT Trail |
Marathon Pace |
16.0 mi |
1:53:41 |
7:07 |
|
| 4/26/2012 |
Run |
random |
Easy |
5.1 mi |
42:58 |
8:26 |
|
| 4/25/2012 |
Run |
parkland/kearney |
recovery |
6.9 mi |
59:58 |
8:42 |
|
| 4/24/2012 |
Run |
Canada games |
Interval |
4.7 mi |
42:37 |
9:02 |
|
| 4/22/2012 |
Run |
BLT Trail |
Marathon Pace |
12.0 mi |
1:25:18 |
7:07 |
|
| 4/20/2012 |
Run |
home to BLT |
Long |
20.0 mi |
2:36:09 |
7:49 |
|
| 4/19/2012 |
Run |
random |
recovery |
3.5 mi |
31:40 |
9:10 |
|
| 4/18/2012 |
Run |
BLT Trail |
Default |
2.1 mi |
18:45 |
9:04 |
|
| 4/18/2012 |
Run |
BLT Trail |
Tempo |
9.5 mi |
1:03:45 |
6:43 |
|
| 4/17/2012 |
Run |
random |
recovery |
5.1 mi |
46:53 |
9:10 |
|
| 4/16/2012 |
Run |
Canada games |
Interval |
15000.0 m |
1:18:03 |
8:23 |
|
| 4/15/2012 |
Run |
warwick rhode island |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 4/14/2012 |
Run |
warwick rhode island |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/12/2012 |
Run |
random |
Long |
19.5 mi |
2:55:00 |
8:58 |
|
| 4/11/2012 |
Run |
BLT Trail |
Tempo |
5.9 mi |
43:38 |
7:23 |
|
| 4/10/2012 |
Run |
random |
Easy |
5.1 mi |
44:25 |
8:45 |
|
| 4/9/2012 |
Run |
BLT Trail |
recovery |
1.5 mi |
15:26 |
10:18 |
|
| 4/9/2012 |
Run |
BLT Trail |
Tempo |
8.0 mi |
53:26 |
6:41 |
|
| 4/8/2012 |
Run |
random |
recovery |
5.1 mi |
49:37 |
9:43 |
|
| 4/7/2012 |
Run |
BLT Trail |
Marathon Pace |
16.0 mi |
1:55:10 |
7:12 |
|
| 4/6/2012 |
Run |
Hammonds Plains loop |
medium long |
12.1 mi |
1:30:17 |
7:29 |
|
| 4/4/2012 |
Run |
BLT Trail |
Marathon Pace |
12.0 mi |
1:27:27 |
7:18 |
|
| 4/2/2012 |
Run |
Canada games |
Interval |
5.2 mi |
44:08 |
8:28 |
|
| 4/1/2012 |
Run |
random |
recovery |
5.1 mi |
48:19 |
9:27 |
|
| 3/31/2012 |
Run |
BLT Trail |
cooldown |
2.0 mi |
16:47 |
8:29 |
|
| 3/31/2012 |
Run |
BLT Trail |
Tempo |
14.0 mi |
1:37:40 |
6:59 |
|
| 3/29/2012 |
Run |
random |
Easy |
5.1 mi |
42:18 |
8:14 |
|
| 3/28/2012 |
Run |
home to BLT |
medium long |
14.1 mi |
1:54:30 |
8:09 |
|
| 3/27/2012 |
Run |
Canada games |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 3/26/2012 |
Run |
Canada games |
Interval |
6.5 mi |
54:27 |
8:23 |
|
| 3/25/2012 |
Run |
random |
recovery |
4.9 mi |
45:12 |
9:20 |
|
| 3/24/2012 |
Run |
random |
Long |
21.6 mi |
2:48:49 |
7:49 |
|
| 3/22/2012 |
Run |
BLT Trail |
Tempo |
5.1 mi |
40:12 |
7:50 |
|
| 3/21/2012 |
Run |
parkland/kearney |
Easy |
8.0 mi |
1:02:35 |
7:50 |
|
| 3/20/2012 |
Run |
BLT Trail |
cooldown |
2.6 mi |
22:50 |
8:42 |
|
| 3/20/2012 |
Run |
BLT Trail |
Tempo |
8.3 mi |
56:59 |
6:54 |
|
| 3/19/2012 |
Run |
random |
Easy |
4.4 mi |
34:59 |
7:55 |
|
| 3/18/2012 |
Run |
home to BLT |
recovery |
7.9 mi |
1:18:35 |
10:00 |
|
| 3/17/2012 |
Run |
random |
recovery |
3.9 mi |
35:14 |
9:07 |
|
| 3/15/2012 |
Run |
Canada games |
Tempo |
6.8 mi |
54:10 |
7:58 |
|
| 3/13/2012 |
Run |
Canada games |
Interval |
8.8 mi |
1:12:19 |
8:16 |
|
| 3/12/2012 |
Run |
random |
recovery |
3.5 mi |
31:42 |
9:10 |
|
| 3/11/2012 |
Run |
parkland/kearney |
medium long |
13.8 mi |
1:54:44 |
8:18 |
|
| 3/10/2012 |
Run |
BLT Trail |
Tempo |
10.0 mi |
1:12:23 |
7:15 |
|
| 3/8/2012 |
Run |
Hammonds Plains loop |
Long |
21.0 mi |
2:47:33 |
7:58 |
|
| 3/6/2012 |
Run |
Canada games |
Interval |
6.9 mi |
59:20 |
8:40 |
|
| 3/5/2012 |
Run |
parkland/kearney |
Easy |
10.0 mi |
1:17:00 |
7:41 |
|
| 3/4/2012 |
Run |
random |
Easy |
10.2 mi |
1:17:40 |
7:39 |
|
| 3/3/2012 |
Run |
|
Easy |
10.1 mi |
1:18:31 |
7:49 |
|
| 3/2/2012 |
Run |
Canada games |
Interval |
6.4 mi |
52:46 |
8:18 |
|
| 2/29/2012 |
Run |
random |
recovery |
3.5 mi |
32:27 |
9:21 |
|
| 2/28/2012 |
Run |
Canada games |
Marathon Pace |
8.0 mi |
57:45 |
7:14 |
|
| 2/27/2012 |
Run |
random |
medium long |
14.2 mi |
1:51:25 |
7:53 |
|
| 2/26/2012 |
Run |
home to BLT |
Easy |
10.4 mi |
1:24:58 |
8:13 |
|
| 2/25/2012 |
Weights |
|
|
|
|
|
|
| 2/25/2012 |
Run |
Canada games |
recovery |
2.0 mi |
20:50 |
10:25 |
|
| 2/24/2012 |
Run |
Hammonds Plains loop |
Long |
20.0 mi |
2:37:56 |
7:54 |
|
| 2/22/2012 |
Run |
random |
recovery |
5.1 mi |
44:24 |
8:43 |
|
| 2/21/2012 |
Run |
Canada games |
Marathon Pace |
8.0 mi |
57:40 |
7:13 |
|
| 2/20/2012 |
Run |
Hammonds Plains loop |
medium long |
13.0 mi |
1:54:41 |
8:50 |
|
| 2/19/2012 |
Run |
Canada games |
Interval |
8.0 mi |
56:36 |
7:06 |
|
| 2/18/2012 |
Run |
random |
crap |
9.7 mi |
1:26:45 |
9:00 |
|
| 2/16/2012 |
Arc Trainer |
|
Default |
|
1:00:00 |
|
|
| 2/15/2012 |
Run |
parkland/kearney |
Easy |
9.0 mi |
1:13:21 |
8:09 |
|
| 2/14/2012 |
Run |
Canada games |
Interval |
8.6 mi |
1:09:54 |
8:07 |
|
| 2/13/2012 |
Run |
|
recovery |
8.3 mi |
1:21:29 |
9:48 |
|
| 2/12/2012 |
Weights |
|
|
|
|
|
|
| 2/12/2012 |
Run |
Canada games |
recovery |
3.0 mi |
28:45 |
9:35 |
|
| 2/11/2012 |
Run |
St Margarets Bay Rd |
Marathon Pace |
16.0 mi |
1:56:12 |
7:16 |
|
| 2/9/2012 |
Run |
Canada games |
recovery |
1.0 mi |
8:15 |
8:15 |
|
|
|
|
|