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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2012 |
Run |
Treadmill |
BaseBuilder |
2.6 mi |
24:54 |
9:35 |
 |
| 4/1/2012 |
Run |
Treadmill |
BaseBuilder |
3.5 mi |
33:25 |
9:33 |
|
| 3/31/2012 |
Run |
Treadmill |
BaseBuilder |
5.0 km |
|
|
|
| 3/12/2012 |
Run |
Treadmill |
BaseBuilder |
5.0 km |
29:43 |
9:34 |
|
| 1/26/2012 |
Run |
Treadmill |
BaseBuilder |
6.0 mi |
55:17 |
9:13 |
|
| 1/24/2012 |
Run |
Treadmill |
BaseBuilder |
4.0 mi |
37:03 |
9:16 |
|
| 1/23/2012 |
Run |
Treadmill |
BaseBuilder |
3.0 mi |
27:47 |
9:16 |
|
| 1/22/2012 |
Run |
Treadmill |
BaseBuilder |
12.0 mi |
1:50:48 |
9:14 |
|
| 1/21/2012 |
Run |
Treadmill |
BaseBuilder |
1.5 mi |
14:17 |
9:32 |
|
| 1/19/2012 |
Run |
Treadmill |
BaseBuilder |
4.0 mi |
37:37 |
9:25 |
|
| 1/18/2012 |
Run |
Treadmill |
BaseBuilder |
3.0 mi |
28:17 |
9:26 |
|
| 1/17/2012 |
Run |
Treadmill |
BaseBuilder |
4.0 mi |
37:37 |
9:25 |
|
| 1/16/2012 |
Run |
Treadmill |
BaseBuilder |
10.0 km |
58:17 |
9:23 |
|
| 1/15/2012 |
Run |
Treadmill |
BaseBuilder |
10.0 km |
58:54 |
9:29 |
|
| 1/14/2012 |
Run |
Treadmill |
BaseBuilder |
11.0 mi |
1:44:43 |
9:32 |
|
| 1/12/2012 |
Run |
Treadmill |
BaseBuilder |
4.0 mi |
38:13 |
9:34 |
|
| 1/11/2012 |
Run |
Treadmill |
BaseBuilder |
6.5 mi |
1:01:56 |
9:32 |
|
| 1/10/2012 |
Run |
Treadmill |
BaseBuilder |
6.3 mi |
1:00:04 |
9:33 |
|
| 1/9/2012 |
Run |
Treadmill |
BaseBuilder |
7.0 mi |
1:06:43 |
9:32 |
|
| 1/8/2012 |
Run |
Treadmill |
BaseBuilder |
8.0 mi |
1:16:14 |
9:32 |
|
| 1/7/2012 |
Run |
Treadmill |
BaseBuilder |
3.2 mi |
30:10 |
9:26 |
|
| 1/6/2012 |
Run |
Treadmill |
BaseBuilder |
6.0 mi |
57:14 |
9:33 |
|
| 1/5/2012 |
Run |
Treadmill |
BaseBuilder |
5.5 mi |
52:29 |
9:33 |
|
| 1/4/2012 |
Run |
Treadmill |
BaseBuilder |
5.5 mi |
52:29 |
9:33 |
|
| 1/3/2012 |
Run |
Treadmill |
BaseBuilder |
6.0 mi |
57:35 |
9:36 |
|
| 1/2/2012 |
Run |
Treadmill |
BaseBuilder |
6.0 mi |
57:13 |
9:33 |
|
| 1/1/2012 |
Run |
Treadmill |
BaseBuilder |
5.0 mi |
48:23 |
9:41 |
|
| 11/29/2011 |
Run |
Treadmill |
Default |
4.0 mi |
38:12 |
9:33 |
|
| 11/25/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:12 |
9:32 |
|
| 11/24/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:40 |
9:32 |
|
| 11/22/2011 |
Run |
Treadmill |
Easy |
10.0 km |
59:12 |
9:32 |
|
| 11/20/2011 |
Run |
Treadmill |
Easy |
10.0 km |
59:13 |
9:32 |
|
| 11/19/2011 |
Run |
Treadmill |
Easy |
10.0 km |
59:13 |
9:32 |
|
| 11/9/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 11/6/2011 |
Run |
Treadmill |
Easy |
10.0 km |
57:25 |
9:15 |
|
| 11/5/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
41:04 |
9:08 |
|
| 11/2/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 10/30/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 10/29/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 10/26/2011 |
Run |
Treadmill |
Easy |
5.0 km |
29:10 |
9:24 |
|
| 10/25/2011 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 10/24/2011 |
Run |
Treadmill |
Easy |
5.0 km |
28:25 |
9:09 |
|
| 10/23/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
39:52 |
9:23 |
|
| 10/22/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 10/19/2011 |
Run |
Treadmill |
Easy |
2.8 mi |
26:00 |
9:28 |
|
| 10/18/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
23:36 |
9:27 |
|
| 10/17/2011 |
Run |
Treadmill |
Easy |
5.0 km |
29:16 |
9:26 |
|
| 10/16/2011 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 7/26/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
53:48 |
8:58 |
|
| 7/25/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 7/24/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 7/23/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 7/20/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:53 |
8:59 |
|
| 7/19/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 7/18/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 7/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 7/16/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 7/14/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 5/9/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/22/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 3/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/2/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 2/27/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 2/23/2011 |
Run |
Treadmill |
Recovery |
3.5 mi |
31:28 |
9:00 |
|
| 2/21/2011 |
Run |
Treadmill |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 12/31/2010 |
Run |
Treadmill |
Medium-Long |
14.0 mi |
1:59:54 |
8:34 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
51:29 |
8:35 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
8.5 mi |
1:12:50 |
8:35 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
1:17:08 |
8:35 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 12/26/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:23:20 |
8:20 |
|
| 12/25/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 12/24/2010 |
Run |
Treadmill |
Medium-Long |
13.0 mi |
1:51:30 |
8:35 |
|
| 12/22/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
38:40 |
8:36 |
|
| 12/22/2010 |
Run |
Treadmill |
Easy |
7.5 mi |
1:06:40 |
8:54 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:03 |
8:35 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:03 |
8:35 |
|
| 12/19/2010 |
Run |
Treadmill |
Recovery |
6.0 mi |
53:58 |
9:00 |
|
| 12/18/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:02 |
8:35 |
|
| 12/18/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:25:42 |
8:35 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
1:17:10 |
8:35 |
|
| 12/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 12/10/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:25:42 |
8:35 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 12/7/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:03 |
8:35 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:04 |
8:35 |
|
| 12/5/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 12/4/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:36 |
8:35 |
|
| 12/3/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
47:13 |
8:36 |
|
| 12/2/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:03 |
8:35 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:04 |
8:35 |
|
| 11/30/2010 |
Run |
Treadmill |
Easy |
7.5 mi |
1:04:23 |
8:36 |
|
| 11/17/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:38 |
8:35 |
|
| 11/14/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:34 |
8:35 |
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