Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
8/30/2008	Run	random route	Easy	4.2 Mi	49:51	11:51
8/20/2008	Run	4 mi O&B	Easy	4 Mi	46:35	11:38
8/19/2008	Run	Neighborhood Loop	Easy	3 Mi	32:35	10:50
8/16/2008	Run	random route	Long	14 Mi	3:01:00	12:56
8/15/2008	Run	5 mi loop	Easy	5 Mi	1:01:00	12:12
8/14/2008	Run	Neighborhood Loop	Easy	3 Mi	32:17	10:44
8/12/2008	Run	Neighborhood Loop	Easy	3 Mi	31:39	10:31
8/10/2008	Run	5 mi loop	Long	10 Mi	2:02:33	12:14
8/9/2008	Run	5 mi loop	Easy	4.9 Mi	56:39	11:33
8/7/2008	Run	Neighborhood Loop	Easy	5.2 Mi	1:03:00	12:10
8/5/2008	Run	Neighborhood Loop	Easy	3 Mi	30:31	10:09
8/3/2008	Run	Neighborhood Loop	Long	13 Mi	2:36:43	12:03
8/2/2008	Run	Neighborhood Loop	Easy	3 Mi	32:00	10:38
8/1/2008	Run	Neighborhood Loop	Easy	3 Mi	30:31	10:09
7/31/2008	Run	Neighborhood Loop	Medium	6 Mi	1:07:43	11:17
7/29/2008	Run	Neighborhood Loop	Easy	3 Mi	30:31	10:09
7/27/2008	Run	Neighborhood Loop	Easy	3 Mi	32:35	10:50
7/26/2008	Run	Neighborhood Loop	Long	12 Mi	2:26:20	12:12
7/24/2008	Run	Neighborhood Loop	Easy	3 Mi	30:31	10:09
7/21/2008	Run	Neighborhood Loop	Easy	3 Mi	32:35	10:50
7/20/2008	Run	Neighborhood Loop	Easy	3 Mi	31:30	10:28
7/19/2008	Run	random route	Long	7 Mi	1:25:00	12:09
7/18/2008	Run	random route	Easy	6 Mi	1:08:18	11:22
7/15/2008	Run	Pismo Beach	Medium	5 Mi	56:54	11:22
7/13/2008	Run	Pismo Beach	Long	10 Mi	2:00:10	12:01
7/10/2008	Run	Pismo Beach	Easy	3 Mi	33:37	11:13
7/9/2008	Run	Pismo Beach	Medium	5 Mi	57:45	11:32
7/8/2008	Run	Pismo Beach	Easy	3 Mi	32:35	10:52
7/6/2008	Run	random route	Long	8.9 Mi	1:52:00	12:39
7/5/2008	Run	Neighborhood Loop	Easy	3 Mi	32:47	10:54
7/3/2008	Run	Neighborhood Loop	Easy	3 Mi	33:47	11:14
7/2/2008	Run	4 mi O&B	Medium	4 Mi	44:37	11:08
6/29/2008	Run	Neighborhood Loop	Easy	3 Mi	32:06	10:40
6/28/2008	Run	Lugonia 5	Long	5.1 Mi	57:41	11:23
6/27/2008	Run	Neighborhood Loop	Easy	3 Mi	32:03	10:39
6/25/2008	Run	4 mi O&B	Medium	4 Mi	44:13	11:02
6/24/2008	Run	Neighborhood Loop	Easy	3 Mi	33:02	10:59
6/22/2008	Run	Neighborhood Loop	Easy	3 Mi	31:56	10:37
6/21/2008	Run	random route	Long	8 Mi	1:35:00	11:53
6/18/2008	Run	random route	Treadmill	3 Mi	33:06	11:02
6/17/2008	Run	random route	Treadmill	3 Mi	32:30	10:50
6/15/2008	Run	Neighborhood Loop	Easy	3 Mi	32:55	10:57
6/14/2008	Run	random route	Long	6 Mi	1:09:13	11:32
6/11/2008	Run	Neighborhood Loop	Easy	3 Mi	32:08	10:41
6/10/2008	Run	Neighborhood Loop	Easy	3 Mi	32:01	10:39
6/8/2008	Bike	random route	Easy	6 Mi	30:00	12
6/7/2008	Run	random route	Long	6 Mi	1:06:24	11:03
6/6/2008	Run	random route	Treadmill	3 Mi	32:15	10:45
6/5/2008	Run	Neighborhood Loop	Easy	3 Mi	33:45	11:13
6/4/2008	Run	Neighborhood Loop	Easy	3 Mi	33:23	11:06
6/3/2008	Run	Neighborhood Loop	Easy	3 Mi	33:01	10:59
6/1/2008	Run	Lugonia Loop	Easy	4 Mi	42:57	10:43
5/31/2008	Run	Lugonia 5	Long	5 Mi	54:38	10:55
5/30/2008	Run	Neighborhood Loop	Easy	3 Mi	31:52	10:36
5/27/2008	Run	Neighborhood Loop	Easy	3 Mi	32:01	10:39
5/25/2008	Run	random route	Easy	3.5 Mi	36:47	10:33
5/24/2008	Run	random route	Easy	4.9 Mi	54:32	11:15
5/22/2008	Run	Neighborhood Loop	Easy	3.1 Mi	32:38	10:42
5/21/2008	Run	Neighborhood Loop	Easy	3 Mi	31:46	10:34
5/17/2008	Run	Lugonia 5	Easy	5 Mi	55:24	11:05
5/16/2008	Run	Neighborhood Loop	Easy	3 Mi	31:41	10:32
5/15/2008	Run	Neighborhood Loop	Easy	3 Mi	31:42	10:32
5/13/2008	Run	4 mi O&B	Easy	4 Mi	43:23	10:50
5/11/2008	Run	Lugonia 5	Easy	5 Mi	56:05	11:12
5/10/2008	Run	4 mi O&B	Easy	4 Mi	44:23	11:05
5/7/2008	Run	Neighborhood Loop	Easy	3 Mi	32:49	10:55
5/6/2008	Run	random route	Easy	2.9 Mi	32:17	11:20
5/4/2008	Run	random route	Race	3.2 Mi	30:03	9:33
5/3/2008	Run	Lugonia Loop	Easy	4.1 Mi	44:29	11:00
5/2/2008	Run	Neighborhood Loop	Easy	3 Mi	33:04	11:00
4/29/2008	Run	4 mi O&B	Easy	4 Mi	45:18	11:18
4/27/2008	Run	random route	Easy	2.9 Mi	31:29	10:54
4/26/2008	Run	random route	Easy	4.9 Mi	54:24	11:08
4/25/2008	Run	Neighborhood Loop	Easy	3.1 Mi	33:49	10:55
4/24/2008	Run	4 mi O&B	Easy	4 Mi	44:21	11:06
4/20/2008	Run	random route	Easy	3.2 Mi	35:03	10:58
4/19/2008	Run	Lugonia Loop	Easy	4 Mi	44:49	11:06
4/17/2008	Run	Lugonia 5	Long	10 Mi	1:55:14	11:32
4/16/2008	Run	Neighborhood Loop	Easy	3 Mi	32:39	10:49
4/13/2008	Run	Lugonia 5	Easy	5 Mi	57:58	11:35
4/12/2008	Run	Neighborhood Loop	Easy	3 Mi	30:56	10:17
4/9/2008	Run	Neighborhood Loop	Tempo	3 Mi	31:23	10:26
4/6/2008	Run	Neighborhood Loop	Tempo	3 Mi	30:56	10:17
4/5/2008	Run	Lugonia 5	Easy	5.1 Mi	54:58	10:47
4/2/2008	Run	Neighborhood Loop	Easy	3 Mi	32:29	10:48
3/31/2008	Run	Lugonia 5	Easy	5 Mi	58:24	11:41
3/29/2008	Run	National Half	Race	13.1 Mi	2:27:59	11:18
3/28/2008	Run	Lugonia 5	Easy	3.5 Mi	37:25	10:42
3/27/2008	Run	Lugonia 5	Easy	3.5 Mi	37:23	10:41
3/25/2008	Run	Lugonia 5	Easy	4 Mi	43:24	10:48
3/24/2008	Run	Lugonia 5	Easy	4 Mi	44:04	10:58
3/23/2008	Run	Lugonia 5	Long	11 Mi	2:05:27	11:24
3/22/2008	Run	Lugonia 5	Easy	3 Mi	31:28	10:26
3/21/2008	Run	Lugonia 5	Easy	5 Mi	53:24	10:36
3/20/2008	Run	Lugonia 5	Easy	4 Mi	44:01	10:59
3/19/2008	Run	Lugonia 5	Easy	4 Mi	43:43	10:55
3/18/2008	Run	Lugonia 5	Easy	5 Mi	54:23	10:53
3/16/2008	Run	Lugonia 5	Long	10 Mi	1:55:23	11:31
3/15/2008	Run	Lugonia 5	Easy	4 Mi	43:44	10:55
3/13/2008	Run	Lugonia 5	Easy	3 Mi	33:01	10:52
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Totals:
Entries: 100
Distance: 456.8 miles
Duration: 85:04:21