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Workouts
Below is the list of runs you wanted to view.
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Date
Event
Course
Type
Distance
Time
Pace
Actions
8/30/2008
Run
random route
Easy
4.2 Mi
49:51
11:51
8/20/2008
Run
4 mi O&B
Easy
4 Mi
46:35
11:38
8/19/2008
Run
Neighborhood Loop
Easy
3 Mi
32:35
10:50
8/16/2008
Run
random route
Long
14 Mi
3:01:00
12:56
8/15/2008
Run
5 mi loop
Easy
5 Mi
1:01:00
12:12
8/14/2008
Run
Neighborhood Loop
Easy
3 Mi
32:17
10:44
8/12/2008
Run
Neighborhood Loop
Easy
3 Mi
31:39
10:31
8/10/2008
Run
5 mi loop
Long
10 Mi
2:02:33
12:14
8/9/2008
Run
5 mi loop
Easy
4.9 Mi
56:39
11:33
8/7/2008
Run
Neighborhood Loop
Easy
5.2 Mi
1:03:00
12:10
8/5/2008
Run
Neighborhood Loop
Easy
3 Mi
30:31
10:09
8/3/2008
Run
Neighborhood Loop
Long
13 Mi
2:36:43
12:03
8/2/2008
Run
Neighborhood Loop
Easy
3 Mi
32:00
10:38
8/1/2008
Run
Neighborhood Loop
Easy
3 Mi
30:31
10:09
7/31/2008
Run
Neighborhood Loop
Medium
6 Mi
1:07:43
11:17
7/29/2008
Run
Neighborhood Loop
Easy
3 Mi
30:31
10:09
7/27/2008
Run
Neighborhood Loop
Easy
3 Mi
32:35
10:50
7/26/2008
Run
Neighborhood Loop
Long
12 Mi
2:26:20
12:12
7/24/2008
Run
Neighborhood Loop
Easy
3 Mi
30:31
10:09
7/21/2008
Run
Neighborhood Loop
Easy
3 Mi
32:35
10:50
7/20/2008
Run
Neighborhood Loop
Easy
3 Mi
31:30
10:28
7/19/2008
Run
random route
Long
7 Mi
1:25:00
12:09
7/18/2008
Run
random route
Easy
6 Mi
1:08:18
11:22
7/15/2008
Run
Pismo Beach
Medium
5 Mi
56:54
11:22
7/13/2008
Run
Pismo Beach
Long
10 Mi
2:00:10
12:01
7/10/2008
Run
Pismo Beach
Easy
3 Mi
33:37
11:13
7/9/2008
Run
Pismo Beach
Medium
5 Mi
57:45
11:32
7/8/2008
Run
Pismo Beach
Easy
3 Mi
32:35
10:52
7/6/2008
Run
random route
Long
8.9 Mi
1:52:00
12:39
7/5/2008
Run
Neighborhood Loop
Easy
3 Mi
32:47
10:54
7/3/2008
Run
Neighborhood Loop
Easy
3 Mi
33:47
11:14
7/2/2008
Run
4 mi O&B
Medium
4 Mi
44:37
11:08
6/29/2008
Run
Neighborhood Loop
Easy
3 Mi
32:06
10:40
6/28/2008
Run
Lugonia 5
Long
5.1 Mi
57:41
11:23
6/27/2008
Run
Neighborhood Loop
Easy
3 Mi
32:03
10:39
6/25/2008
Run
4 mi O&B
Medium
4 Mi
44:13
11:02
6/24/2008
Run
Neighborhood Loop
Easy
3 Mi
33:02
10:59
6/22/2008
Run
Neighborhood Loop
Easy
3 Mi
31:56
10:37
6/21/2008
Run
random route
Long
8 Mi
1:35:00
11:53
6/18/2008
Run
random route
Treadmill
3 Mi
33:06
11:02
6/17/2008
Run
random route
Treadmill
3 Mi
32:30
10:50
6/15/2008
Run
Neighborhood Loop
Easy
3 Mi
32:55
10:57
6/14/2008
Run
random route
Long
6 Mi
1:09:13
11:32
6/11/2008
Run
Neighborhood Loop
Easy
3 Mi
32:08
10:41
6/10/2008
Run
Neighborhood Loop
Easy
3 Mi
32:01
10:39
6/8/2008
Bike
random route
Easy
6 Mi
30:00
12
6/7/2008
Run
random route
Long
6 Mi
1:06:24
11:03
6/6/2008
Run
random route
Treadmill
3 Mi
32:15
10:45
6/5/2008
Run
Neighborhood Loop
Easy
3 Mi
33:45
11:13
6/4/2008
Run
Neighborhood Loop
Easy
3 Mi
33:23
11:06
6/3/2008
Run
Neighborhood Loop
Easy
3 Mi
33:01
10:59
6/1/2008
Run
Lugonia Loop
Easy
4 Mi
42:57
10:43
5/31/2008
Run
Lugonia 5
Long
5 Mi
54:38
10:55
5/30/2008
Run
Neighborhood Loop
Easy
3 Mi
31:52
10:36
5/27/2008
Run
Neighborhood Loop
Easy
3 Mi
32:01
10:39
5/25/2008
Run
random route
Easy
3.5 Mi
36:47
10:33
5/24/2008
Run
random route
Easy
4.9 Mi
54:32
11:15
5/22/2008
Run
Neighborhood Loop
Easy
3.1 Mi
32:38
10:42
5/21/2008
Run
Neighborhood Loop
Easy
3 Mi
31:46
10:34
5/17/2008
Run
Lugonia 5
Easy
5 Mi
55:24
11:05
5/16/2008
Run
Neighborhood Loop
Easy
3 Mi
31:41
10:32
5/15/2008
Run
Neighborhood Loop
Easy
3 Mi
31:42
10:32
5/13/2008
Run
4 mi O&B
Easy
4 Mi
43:23
10:50
5/11/2008
Run
Lugonia 5
Easy
5 Mi
56:05
11:12
5/10/2008
Run
4 mi O&B
Easy
4 Mi
44:23
11:05
5/7/2008
Run
Neighborhood Loop
Easy
3 Mi
32:49
10:55
5/6/2008
Run
random route
Easy
2.9 Mi
32:17
11:20
5/4/2008
Run
random route
Race
3.2 Mi
30:03
9:33
5/3/2008
Run
Lugonia Loop
Easy
4.1 Mi
44:29
11:00
5/2/2008
Run
Neighborhood Loop
Easy
3 Mi
33:04
11:00
4/29/2008
Run
4 mi O&B
Easy
4 Mi
45:18
11:18
4/27/2008
Run
random route
Easy
2.9 Mi
31:29
10:54
4/26/2008
Run
random route
Easy
4.9 Mi
54:24
11:08
4/25/2008
Run
Neighborhood Loop
Easy
3.1 Mi
33:49
10:55
4/24/2008
Run
4 mi O&B
Easy
4 Mi
44:21
11:06
4/20/2008
Run
random route
Easy
3.2 Mi
35:03
10:58
4/19/2008
Run
Lugonia Loop
Easy
4 Mi
44:49
11:06
4/17/2008
Run
Lugonia 5
Long
10 Mi
1:55:14
11:32
4/16/2008
Run
Neighborhood Loop
Easy
3 Mi
32:39
10:49
4/13/2008
Run
Lugonia 5
Easy
5 Mi
57:58
11:35
4/12/2008
Run
Neighborhood Loop
Easy
3 Mi
30:56
10:17
4/9/2008
Run
Neighborhood Loop
Tempo
3 Mi
31:23
10:26
4/6/2008
Run
Neighborhood Loop
Tempo
3 Mi
30:56
10:17
4/5/2008
Run
Lugonia 5
Easy
5.1 Mi
54:58
10:47
4/2/2008
Run
Neighborhood Loop
Easy
3 Mi
32:29
10:48
3/31/2008
Run
Lugonia 5
Easy
5 Mi
58:24
11:41
3/29/2008
Run
National Half
Race
13.1 Mi
2:27:59
11:18
3/28/2008
Run
Lugonia 5
Easy
3.5 Mi
37:25
10:42
3/27/2008
Run
Lugonia 5
Easy
3.5 Mi
37:23
10:41
3/25/2008
Run
Lugonia 5
Easy
4 Mi
43:24
10:48
3/24/2008
Run
Lugonia 5
Easy
4 Mi
44:04
10:58
3/23/2008
Run
Lugonia 5
Long
11 Mi
2:05:27
11:24
3/22/2008
Run
Lugonia 5
Easy
3 Mi
31:28
10:26
3/21/2008
Run
Lugonia 5
Easy
5 Mi
53:24
10:36
3/20/2008
Run
Lugonia 5
Easy
4 Mi
44:01
10:59
3/19/2008
Run
Lugonia 5
Easy
4 Mi
43:43
10:55
3/18/2008
Run
Lugonia 5
Easy
5 Mi
54:23
10:53
3/16/2008
Run
Lugonia 5
Long
10 Mi
1:55:23
11:31
3/15/2008
Run
Lugonia 5
Easy
4 Mi
43:44
10:55
3/13/2008
Run
Lugonia 5
Easy
3 Mi
33:01
10:52
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Totals:
Entries: 100
Distance: 456.8 miles
Duration: 85:04:21
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