Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/30/2012 Run   Default 2.5 mi 27:00 10:59
3/28/2012 Elliptical   Default   29:00  
3/23/2012 Run   Default 3.1 mi 33:23 10:47
3/21/2012 Run   Default 2.8 mi 30:00 10:53
3/19/2012 Run   Default 2.7 mi 30:00 11:02
3/4/2012 Run   Default 3.0 mi 34:13 11:20
3/3/2012 Stationary Bike   Default 10.2 mi 40:00 3:56
2/17/2012 Run   Default 3.7 mi 40:00 10:53
2/13/2012 Run   Default 2.8 mi 30:00 10:43
2/11/2012 Stationary Bike   Default 11.7 mi 45:00 3:51
2/10/2012 Elliptical   Default 2.6 mi 30:00 11:35
2/7/2012 Run   Default 2.8 mi 30:00 10:50
2/4/2012 Run   Default 4.0 mi 44:14 11:04
2/2/2012 Elliptical   Default 2.8 mi 30:00 10:34
1/30/2012 Elliptical   Default 2.6 mi 30:00 11:35
1/29/2012 Run   Default 4.6 mi 51:08 11:08
1/26/2012 Run   Default 2.8 mi 30:00 10:34
1/18/2012 Run   Default 4.2 km 30:00 11:35
1/16/2012 Elliptical   Default   30:00  
1/11/2012 Elliptical   Default   28:00  
1/9/2012 Run   Default 2.8 mi 30:00 10:48
1/7/2012 Run   Default 4.3 mi 47:27 11:10
1/6/2012 Elliptical   Default 2.6 mi 30:00 11:46
1/4/2012 Run   Default 2.8 mi 30:00 10:55
1/3/2012 Elliptical   Default   28:00  
12/31/2011 Run   Default 4.0 mi 45:43 11:26
12/28/2011 Run   Default 4.0 mi 45:54 11:29
12/26/2011 Run   Default 4.0 mi 46:04 11:32
12/17/2011 Run   Default 3.8 mi 42:25 11:19
12/10/2011 Run   Default 3.5 mi 40:16 11:29
10/16/2011 Run   Default 3.2 mi 35:29 11:16
10/15/2011 Run   Default 4.0 mi 45:52 11:27
10/11/2011 Stationary Bike   Default 11.2 mi 45:00 4:02
9/16/2011 Run   Default 3.1 mi 35:25 11:26
9/10/2011 Run   Default 3.5 mi 39:44 11:20
9/5/2011 Run   Default 3.0 mi 35:06 11:33
9/3/2011 Run   Default 3.7 mi 42:28 11:29
8/26/2011 Elliptical   Default   30:00  
8/21/2011 Run   Default 3.2 mi 35:40 11:20
8/20/2011 Run   Default 3.4 mi 38:16 11:16
7/16/2011 Run   Default 3.4 mi 36:34 10:44
7/11/2011 Run   Default 3.0 mi 32:32 10:49
7/10/2011 Run   Default 3.3 mi 35:25 10:39
7/8/2011 Run   Default 3.3 mi 35:56 10:48
7/7/2011 Run   Default 3.0 mi 32:45 10:55
7/5/2011 Run   Default 3.0 mi 32:30 10:50
7/4/2011 Run   Default 3.0 mi 32:22 10:48
7/2/2011 Bike   Default 15.8 mi 1:04:29 4:06
7/1/2011 Run
GARMIN
 Default 2.7 mi 30:00 11:20
6/11/2011 Run
Treadmill
 Default 4.1 mi 43:00 10:30
6/6/2011 Run
Treadmill
 Default 2.9 mi 30:00 10:30
6/3/2011 Run   Default 3.2 mi 34:00 10:30
5/27/2011 Run   Default 3.3 mi 35:36 10:44
5/25/2011 Run   Default 2.8 mi 29:00 10:29
5/23/2011 Elliptical   Default   30:00  
5/18/2011 Run   Default 2.8 mi 30:00 10:34
5/14/2011 Run   Default 3.2 mi 34:06 10:36
4/29/2011 Run
GARMIN
 Default 3.2 mi 33:46 10:34
4/28/2011 Elliptical   Default 2.8 mi 30:00 10:34
4/25/2011 Run
Treadmill
 Default 3.0 mi 30:00 10:11
4/8/2011 Run
Treadmill
 Default 3.0 mi 30:15 10:05
4/6/2011 Run
Treadmill
 Default 2.9 mi 30:00 10:15
4/5/2011 Elliptical   Default 2.9 mi 30:00 10:25
4/1/2011 Run
Treadmill
 Default 1.5 mi 15:00 9:53
4/1/2011 Elliptical   Default 2.0 mi 20:00 10:00
4/1/2011 Weights 2   Default   5:00  
3/29/2011 Elliptical   Default 2.3 mi 20:00 8:38
3/29/2011 Run
Treadmill
 Default 1.0 mi 10:00 9:55
3/28/2011 Run
Treadmill
 Default 1.0 mi 9:56 9:56
3/28/2011 Elliptical   Default 2.9 mi 30:00 10:25
3/18/2011 Elliptical   Default   26:00  
3/17/2011 Elliptical   Default 2.7 mi 30:00 11:15
3/4/2011 Run
Treadmill
 Default 3.0 mi 30:00 9:57
3/3/2011 Elliptical   Default 2.7 mi 30:00 11:07
3/2/2011 Run
Treadmill
 Default 3.0 mi 30:01 9:59
3/1/2011 Run
Treadmill
 Default 3.0 mi 30:00 9:55
2/27/2011 Bike Trainer   Default 11.4 mi 45:00 3:57
2/25/2011 Stationary Bike
GARMIN
 Default 5.0 mi 15:00 3:00
2/25/2011 Run
Treadmill
 Default 3.1 mi 30:00 9:45
2/24/2011 Run
Treadmill
 Default 3.0 mi 29:24 9:48
2/23/2011 Elliptical   Default   26:00  
2/21/2011 Bike Trainer   Default 10.3 mi 40:00 3:53
2/18/2011 Run   Default 4.5 mi 47:38 10:34
2/17/2011 Elliptical   Default 2.8 mi 30:00 10:48
2/15/2011 Run   Default 3.0 mi 29:15 9:45
2/14/2011 Run   Default 3.1 mi 30:20 9:48
2/12/2011 Run   Default 4.0 mi 41:30 10:23
2/10/2011 Run
Treadmill
 Default 3.1 mi 30:02 9:46
2/9/2011 Run
Treadmill
 Default 3.1 mi 30:00 9:51
2/9/2011 Stationary Bike
GARMIN
 Default 2.9 mi 10:00 3:27
2/7/2011 Stationary Bike
GARMIN
 Default 4.0 mi 15:00 3:45
2/7/2011 Run
Treadmill
 Default 3.0 mi 30:00 9:55
2/5/2011 Stationary Bike
GARMIN
 Default 12.3 mi 47:00 3:50
2/4/2011 Stationary Bike
GARMIN
 Default 4.2 mi 15:00 3:35
2/4/2011 Run
Treadmill
 Default 3.0 mi 30:02 9:57
2/3/2011 Run
Treadmill
 Default 3.0 mi 30:00 9:59
1/31/2011 Run
Treadmill
 Default 2.8 mi 27:50 9:57
1/20/2011 Run
Treadmill
 Default 3.1 mi 30:00 9:41
1/19/2011 Run
Treadmill
 Default 3.3 mi 31:55 9:41
1/18/2011 Elliptical   Default 3.9 mi 40:00 10:16
Feedback|Help

© 2012 RunningAHEAD.com. All rights reserved. | Privacy