Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/17/2008	Run	Treadmill	Medium	3.1 Mi	30:50	9:57
11/14/2008	Run	GARMIN	Medium	4.4 Mi	43:47	9:58
11/13/2008	Run	Treadmill	Medium	3.1 Mi	30:29	9:50
11/12/2008	Other		Stationary Bike	9.1 Mi	30:00	18.2
11/11/2008	Run	GARMIN	Medium	4.4 Mi	44:22	10:05
11/10/2008	Run	GARMIN	Medium	4.4 Mi	43:41	9:56
11/7/2008	Run	GARMIN	Medium	4.3 Mi	42:42	10:03
11/5/2008	Run	Treadmill	Medium	3.1 Mi	30:18	9:47
11/5/2008	Other		Stationary Bike	3.6 Mi	10:00	21.78
11/3/2008	Run	Treadmill	Medium	3 Mi	29:45	9:55
10/23/2008	Run	Treadmill	Medium	3 Mi	29:32	9:51
10/21/2008	Run	GARMIN	Medium	5.1 Mi	50:02	9:55
10/20/2008	Run	GARMIN	Medium	5.1 Mi	49:33	9:49
10/18/2008	Run	GARMIN	Medium	5.5 Mi	53:33	9:45
10/15/2008	Run	GARMIN	Medium	5.1 Mi	50:40	9:57
10/14/2008	Other		Stationary Bike	—	28:00	—
10/12/2008	Run	GARMIN	Medium	5.2 Mi	49:42	9:40
10/3/2008	Run	GARMIN	Medium	5.5 Mi	52:45	9:36
10/2/2008	Other		Stairmaster	—	14:00	—
10/2/2008	Other		Stationary Bike	7.8 Mi	30:00	15.6
10/1/2008	Run	GARMIN	Medium	5.5 Mi	54:29	9:55
9/30/2008	Run	GARMIN	Medium	4.3 Mi	40:56	9:38
9/27/2008	Run	GARMIN	Medium	7.5 Mi	1:12:19	9:39
9/25/2008	Run	Treadmill	Medium	3.1 Mi	30:03	9:42
9/24/2008	Run	GARMIN	Medium	4.7 Mi	45:00	9:35
9/23/2008	Run	GARMIN	Medium	5.4 Mi	51:45	9:35
9/20/2008	Run	GARMIN	Medium	6 Mi	59:38	9:57
9/19/2008	Run	GARMIN	Medium	6 Mi	57:42	9:37
9/13/2008	Run	GARMIN	Medium	5.7 Mi	55:47	9:53
9/11/2008	Run	GARMIN	Medium	6.2 Mi	1:00:00	9:40
9/10/2008	Run	GARMIN	Medium	5.2 Mi	50:49	9:47
9/8/2008	Run	Treadmill	Medium	3.1 Mi	30:00	9:41
9/6/2008	Run	GARMIN	Medium	5 Mi	48:55	9:47
9/5/2008	Run	GARMIN	Medium	5.4 Mi	52:10	9:40
9/3/2008	Run	GARMIN	Medium	5.2 Mi	49:40	9:39
9/1/2008	Run	GARMIN	Medium	6 Mi	57:30	9:35
8/30/2008	Run	GARMIN	Medium	6.3 Mi	1:00:44	9:39
8/29/2008	Run	GARMIN	Medium	5.1 Mi	48:04	9:32
8/28/2008	Other		Stationary Bike	8.8 Mi	30:00	17.6
8/27/2008	Run	GARMIN	Medium	5.1 Mi	50:05	9:50
8/26/2008	Run	GARMIN	Medium	5 Mi	48:03	9:37
8/22/2008	Run	GARMIN	Medium	5.5 Mi	53:44	9:47
8/21/2008	Run	GARMIN	Medium	5 Mi	48:14	9:39
8/19/2008	Run	GARMIN	Medium	4.2 Mi	39:30	9:32
8/18/2008	Run	Treadmill	Medium	6.1 Mi	58:54	9:40
8/15/2008	Run	Treadmill	Medium	3.6 Mi	35:00	9:41
8/13/2008	Run	GARMIN	Medium	5.5 Mi	53:54	9:48
8/12/2008	Run	GARMIN	Medium	4.5 Mi	43:56	9:46
8/2/2008	Run	GARMIN	Medium	4.6 Mi	46:28	10:07
8/1/2008	Run	GARMIN	Medium	6.2 Mi	1:01:00	9:56
7/31/2008	Run	GARMIN	Medium	5.4 Mi	52:20	9:47
7/26/2008	Run	GARMIN	Medium	7 Mi	1:07:15	9:37
7/25/2008	Run	GARMIN	Medium	5 Mi	46:42	9:21
7/23/2008	Run	Treadmill	Medium	4.5 Mi	44:15	9:50
7/22/2008	Run	GARMIN	Medium	4.7 Mi	46:51	9:59
7/18/2008	Run	GARMIN	Medium	5 Mi	46:52	9:23
7/17/2008	Run	GARMIN	Medium	5 Mi	46:40	9:20
7/14/2008	Run	GARMIN	Medium	4.2 Mi	40:00	9:37
7/12/2008	Run	GARMIN	Medium	7.2 Mi	1:10:18	9:46
7/10/2008	Run	GARMIN	Medium	4.8 Mi	44:43	9:25
7/9/2008	Other		Stationary Bike	9 Mi	33:00	16.36
7/8/2008	Run	GARMIN	Medium	4.8 Mi	46:59	9:48
7/7/2008	Run	GARMIN	Medium	4.7 Mi	44:40	9:31
7/6/2008	Run	GARMIN	Medium	4.7 Mi	44:20	9:25
7/3/2008	Run	GARMIN	Medium	6.1 Mi	59:17	9:48
7/1/2008	Run	GARMIN	Medium	5.5 Mi	55:41	10:08
6/30/2008	Run	GARMIN	Medium	5 Mi	50:00	10:00
6/22/2008	Run	GARMIN	Medium	5 Mi	48:30	9:42
6/20/2008	Run	GARMIN	Medium	6 Mi	57:04	9:31
6/18/2008	Run	GARMIN	Medium	6.1 Mi	1:00:00	9:51
6/17/2008	Run	GARMIN	Medium	4.9 Mi	49:55	10:12
6/16/2008	Run	GARMIN	Medium	6.1 Mi	58:55	9:40
6/14/2008	Run	GARMIN	Medium	6 Mi	58:30	9:45
6/11/2008	Run	GARMIN	Medium	6 Mi	58:07	9:42
6/5/2008	Run	GARMIN	Medium	6 Mi	57:29	9:35
6/3/2008	Run	GARMIN	Medium	5.6 Mi	53:53	9:38
6/2/2008	Run	GARMIN	Medium	5.7 Mi	54:42	9:36
5/29/2008	Run	GARMIN	Medium	5.4 Mi	48:41	9:01
5/28/2008	Run	GARMIN	Medium	5.4 Mi	47:39	8:50
5/23/2008	Run	GARMIN	Medium	6.1 Mi	55:20	9:05
5/22/2008	Run	GARMIN	Medium	6.1 Mi	54:54	9:00
5/20/2008	Run	GARMIN	Medium	5.1 Mi	47:46	9:22
5/19/2008	Run	GARMIN	Medium	6.1 Mi	56:30	9:21
5/17/2008	Run	6 Miles Chatham Main Street	Medium	6 Mi	53:30	8:55
5/16/2008	Other		Stationary Bike	9 Mi	32:00	16.88
5/15/2008	Run	GARMIN	Medium	6.1 Mi	54:59	9:05
5/13/2008	Run	GARMIN	Fartlek	6.1 Mi	55:30	9:11
5/12/2008	Other		Elliptical	—	40:00	—
5/8/2008	Run	Treadmill	Medium	5.2 Mi	50:20	9:41
5/7/2008	Run	GARMIN	Fartlek	6.6 Mi	1:02:00	9:24
5/6/2008	Run	GARMIN	Medium	6.1 Mi	58:30	9:38
5/5/2008	Run	GARMIN	Medium	4.5 Mi	41:40	9:11
5/3/2008	Run	GARMIN	Medium	6.1 Mi	56:59	9:25
4/30/2008	Run	GARMIN	Medium	6.1 Mi	1:00:00	9:54
4/29/2008	Run	Treadmill	Medium	5.1 Mi	50:00	9:49
4/28/2008	Other		Elliptical	—	40:00	—
4/26/2008	Run	GARMIN	Medium	7 Mi	1:07:27	9:39
4/25/2008	Run	GARMIN	Medium	6.1 Mi	59:58	9:54
4/19/2008	Run	GARMIN	Medium	5.8 Mi	56:56	9:46
4/18/2008	Run	GARMIN	Medium	5.1 Mi	50:36	9:53
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Totals:
Entries: 100
Distance: 518.9 miles
Duration: 80:36:13