Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
12/1/2009	Run	quakerman bike course	Easy		30:00
11/24/2009	Run	quakerman bike course	Hill	3.0 mi
9/16/2007	Run	quakerman bike course	Race	5000.0 m	21:02	6:47