| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2009 |
Weights |
|
|
|
|
|
 |
| 9/29/2009 |
Weights |
|
|
|
|
|
|
| 9/28/2009 |
Weights |
|
|
|
|
|
|
| 9/25/2009 |
Weights |
|
|
|
|
|
|
| 6/16/2009 |
Weights |
|
|
|
|
|
|
| 6/13/2009 |
Run |
Vuya Road Loop |
Easy |
4.6 km |
29:50 |
6:28 |
|
| 6/12/2009 |
Weights |
|
|
|
|
|
|
| 6/11/2009 |
Rowing |
USP Gym |
Default |
8.3 km |
40:00 |
4:50 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
4.0 km |
26:23 |
6:36 |
|
| 6/9/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/8/2009 |
Rowing |
USP Gym |
Default |
|
15:00 |
|
|
| 6/8/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/5/2009 |
Weights |
|
|
|
30:00 |
|
|
| 6/5/2009 |
Rowing |
USP Gym |
Default |
|
20:00 |
|
|
| 6/3/2009 |
Weights |
|
|
|
50:00 |
|
|
| 6/3/2009 |
Run |
Vuya Road Loop |
Easy |
5.2 km |
32:53 |
6:23 |
|
| 6/2/2009 |
Weights |
|
|
|
|
|
|
| 6/2/2009 |
Rowing |
USP Gym |
Default |
7.8 km |
35:00 |
4:30 |
|
| 6/1/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/29/2009 |
Run |
Muanikau Loop |
Easy |
6.6 km |
42:59 |
6:30 |
|
| 5/27/2009 |
Rowing |
USP Gym |
Default |
7.6 km |
35:00 |
4:37 |
|
| 5/26/2009 |
Weights |
|
|
|
1:30:00 |
|
|
| 5/25/2009 |
Weights |
|
|
|
1:10:00 |
|
|
| 5/24/2009 |
Run |
Vuya Road Loop |
Easy |
4.6 km |
30:47 |
6:40 |
|
| 1/29/2009 |
Weights |
|
|
|
1:30:00 |
|
|
| 1/28/2009 |
Weights |
|
|
|
|
|
|
| 1/26/2009 |
Run |
Flagstaff Loop |
Easy |
4.7 km |
29:00 |
6:08 |
|
| 1/25/2009 |
Run |
Muanikau Loop |
Easy |
6.6 km |
40:50 |
6:11 |
|
| 1/24/2009 |
Run |
Muanikau Loop |
Easy |
6.6 km |
41:00 |
6:12 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
7.6 km |
42:29 |
5:36 |
|
| 1/11/2009 |
Run |
Totally Sweet Bridge St 5K |
Easy |
10.7 km |
1:05:44 |
6:09 |
|
| 1/9/2009 |
Run |
Totally Sweet Bridge St 5K |
Easy |
5.5 km |
29:40 |
5:24 |
|
| 1/7/2009 |
Run |
Bridge St Full Penetration 6K |
Easy |
6.3 km |
36:30 |
5:48 |
|
| 1/6/2009 |
Run |
Bridge St Full Penetration 6K |
Easy |
6.1 km |
33:46 |
5:33 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
8.4 km |
49:42 |
5:55 |
|
| 1/2/2009 |
Run |
Totally Sweet Bridge St 5K |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 1/1/2009 |
Run |
Totally Sweet Bridge St 5K |
Easy |
6.1 km |
39:34 |
6:30 |
|
| 12/30/2008 |
Run |
Totally Sweet Bridge St 5K |
Easy |
5.0 km |
28:47 |
5:46 |
|
| 12/29/2008 |
Run |
Bridge St + Pool loop |
Easy |
7.9 km |
|
|
|
| 12/27/2008 |
Run |
Totally Sweet Bridge St 5K |
Easy |
5.0 km |
|
|
|
| 12/26/2008 |
Run |
Bridge St Full Penetration 6K |
Easy |
6.1 km |
37:55 |
6:13 |
|
| 12/25/2008 |
Run |
Totally Sweet Bridge St 5K |
Easy |
5.0 km |
25:47 |
5:10 |
|
| 12/24/2008 |
Run |
Bridge St Full Penetration 6K |
Easy |
6.1 km |
32:45 |
5:23 |
|
| 12/23/2008 |
Run |
Bridge St Full Penetration 6K |
Easy |
6.1 km |
33:50 |
5:33 |
|
| 12/22/2008 |
Run |
Totally Sweet Bridge St 5K |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 12/20/2008 |
Run |
Totally Sweet Bridge St 5K |
Easy |
5.0 km |
27:59 |
5:36 |
|
| 12/19/2008 |
Run |
Random root |
Easy |
7.1 km |
41:27 |
5:50 |
|
| 12/18/2008 |
Run |
Bridge St Full Penetration 6K |
Easy |
6.1 km |
34:42 |
5:42 |
|
| 12/17/2008 |
Run |
Totally Sweet Bridge St 5K |
Easy |
5.1 km |
28:30 |
5:36 |
|
| 12/16/2008 |
Run |
Bridge St Full Penetration 6K |
Easy |
6.1 km |
|
|
|
| 12/13/2008 |
Run |
Totally Sweet Bridge St 5K |
Easy |
5.0 km |
|
|
|
| 12/12/2008 |
Run |
Bridge St Full Penetration 6K |
Easy |
6.1 km |
35:50 |
5:53 |
|
| 12/11/2008 |
Run |
Totally Sweet Bridge St 5K |
Easy |
6.1 km |
35:03 |
5:45 |
|
| 12/10/2008 |
Run |
Totally Sweet Bridge St 5K |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 12/6/2008 |
Run |
Random root |
Easy |
6.3 km |
36:00 |
5:43 |
|
| 12/4/2008 |
Run |
Totally Sweet Bridge St 5K |
Easy |
5.0 km |
27:51 |
5:35 |
|
| 12/3/2008 |
Run |
Bridge St Full Penetration 6K |
Easy |
6.1 km |
33:37 |
5:31 |
|
| 12/2/2008 |
Run |
Bridge St Full Penetration 6K |
Easy |
6.1 km |
34:32 |
5:40 |
|
| 11/30/2008 |
Run |
Random route [2] |
Easy |
10.1 km |
1:00:00 |
5:56 |
|
| 11/28/2008 |
Run |
Totally Sweet Bridge St 5K |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 11/26/2008 |
Run |
Bridge St Full Penetration 6K |
Easy |
6.1 km |
|
|
|
| 11/24/2008 |
Run |
Totally Sweet Bridge St 5K |
Easy |
5.5 km |
30:37 |
5:34 |
|
| 11/23/2008 |
Run |
Totally Sweet Bridge St 5K |
Easy |
5.0 km |
25:57 |
5:12 |
|
| 11/21/2008 |
Run |
Bridge St Full Penetration 6K |
Easy |
6.1 km |
33:25 |
5:29 |
|
| 11/20/2008 |
Run |
Bridge St Full Penetration 6K |
Easy |
6.2 km |
|
|
|
| 11/19/2008 |
Bike |
Who's your Daddy 10k |
Easy |
10.6 km |
39:00 |
3:41 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
5.5 km |
|
|
|
| 10/26/2008 |
Run |
'Nobody leaves baby in the corner' Airport 9k |
Easy |
9.1 km |
|
|
|
| 10/25/2008 |
Run |
Totally Sweet Bridge St 5K |
Easy |
5.1 km |
|
|
|
| 10/24/2008 |
Run |
Random route [2] |
Easy |
8.0 km |
|
|
|
| 10/22/2008 |
Run |
Bridge St Full Penetration 6K |
Easy |
6.1 km |
34:15 |
5:37 |
|
| 10/21/2008 |
Run |
Totally Sweet Bridge St 5K |
Easy |
5.1 km |
|
|
|
| 10/19/2008 |
Run |
Nigger Please Airport Run |
Easy |
7.8 km |
|
|
|
| 10/17/2008 |
Run |
Bridge St Full Penetration 6K |
Easy |
6.3 km |
|
|
|
| 10/16/2008 |
Run |
Random route [2] |
Easy |
5.1 km |
|
|
|
| 10/15/2008 |
Run |
Random route [2] |
Easy |
7.0 km |
|
|
|
| 10/14/2008 |
Run |
Bridge St Full Penetration 6K |
Easy |
6.3 km |
|
|
|
| 10/7/2008 |
Run |
Random route [2] |
Easy |
5.0 km |
|
|
|
| 9/27/2008 |
Run |
Bridge St Full Penetration 6K |
Easy |
6.3 km |
|
|
|
| 9/25/2008 |
Run |
Totally Sweet Bridge St 5K |
Easy |
5.1 km |
26:35 |
5:13 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
5.2 km |
|
|
|
| 9/21/2008 |
Run |
Random Route |
Easy |
6.7 km |
|
|
|
| 9/19/2008 |
Run |
Totally Sweet Bridge St 5K |
Easy |
5.4 km |
|
|
|
| 9/18/2008 |
Run |
Bridge St Full Penetration 6K |
Easy |
6.1 km |
|
|
|
| 9/16/2008 |
Run |
Budget-Home via Oriental Bay |
Easy |
7.7 km |
|
|
|
| 9/13/2008 |
Run |
Random route [2] |
Easy |
2.2 km |
|
|
|
| 9/12/2008 |
Run |
Bridge St Full Penetration 6K |
Easy |
6.1 km |
31:24 |
5:09 |
|
| 9/9/2008 |
Run |
Totally Sweet Bridge St 5K |
Easy |
5.1 km |
|
|
|
| 9/7/2008 |
Run |
Who's your Daddy 10k |
Easy |
10.8 km |
|
|
|
| 9/3/2008 |
Run |
Totally Sweet Bridge St 5K |
Easy |
5.1 km |
|
|
|
| 9/1/2008 |
Run |
Random rooter |
Easy |
6.6 km |
|
|
|
| 8/30/2008 |
Run |
Bridge St Full Penetration 6K |
Easy |
6.1 km |
|
|
|
| 8/29/2008 |
Run |
Random rooter |
Easy |
8.8 km |
|
|
|
| 8/27/2008 |
Run |
Bridge St Full Penetration 6K |
Easy |
6.3 km |
|
|
|
| 8/26/2008 |
Run |
Totally Sweet Bridge St 5K |
Easy |
5.1 km |
25:24 |
4:59 |
|
| 8/24/2008 |
Run |
Bridge St Full Penetration 6K |
Easy |
6.3 km |
|
|
|
| 8/23/2008 |
Run |
Totally Sweet Bridge St 5K |
Easy |
5.1 km |
26:41 |
5:14 |
|
| 8/22/2008 |
Run |
Totally Sweet Bridge St 5K |
Easy |
5.0 km |
|
|
|
| 8/21/2008 |
Run |
Totally Sweet Bridge St 5K |
Easy |
5.0 km |
|
|
|
| 8/20/2008 |
Run |
Totally Sweet Bridge St 5K |
Easy |
5.0 km |
|
|
|