Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/13/2012 Run
Lake Front Path
 Race 10.0 km 51:30 8:18
4/25/2012 Run
Fort Sheridan Treadmill
 Easy 3.1 mi 26:00 8:24
4/23/2012 Run
Highwood Trail
 Easy 3.2 mi 25:42 7:59
2/22/2012 Bike
Vision Quest Computrainer Class
 Interval 20.0 mi    
2/16/2012 Dance   Default   45:00  
2/15/2012 Bike
Vision Quest Computrainer Class
 Interval 10.0 mi    
2/12/2012 Run
Cupid's Dash
 Race 5.0 km 40:22 13:00
2/11/2012 Run
Lake Bluff Trail
 Easy 1.0 mi 17:00 17:00
2/9/2012 Dance   Default   1:00:00  
2/8/2012 Bike
Vision Quest Computrainer Class
 Interval 22.0 mi 1:22:00 3:44
2/1/2012 Bike
Vision Quest Computrainer Class
 Interval 26.1 mi 1:10:00 2:41
1/31/2012 Dance   Default   1:30  
1/26/2012 Dance   Default   1:30  
1/25/2012 Bike
Vision Quest Computrainer Class
 Interval 22.0 mi 1:10:00 3:11
1/24/2012 Dance   Default   1:30  
1/20/2012 Run
Deer Valley Treadmill
 Easy 4.0 mi 33:10 8:18
1/18/2012 Bike
Vision Quest Computrainer Class
 Interval 18.5 mi 1:10:00 3:47
1/17/2012 P90X   Plyometrics   34:00  
1/16/2012 Run
Deer Valley Treadmill
 Interval 4.1 mi 48:00 11:43
1/16/2012 P90X   Chest & Back   54:00  
1/15/2012 Run
Deer Valley Treadmill
 Interval 5.3 mi 1:02:45 11:58
1/11/2012 Bike
Vision Quest Computrainer Class
 Interval 26.0 mi 1:33:26 3:36
1/8/2012 Run
Green Bay Trail
 Easy 4.0 mi 1:04:00 16:00
1/6/2012 Run
Green Bay Trail
 Easy 3.1 mi 50:58 16:27
1/4/2012 Bike
Vision Quest Computrainer Class
 Interval 20.0 mi 1:30:00 4:30
12/20/2011 Bike
Vision Quest Computrainer Class
 Interval 18.0 mi 1:15:00 4:10
12/6/2011 Bike
Vision Quest Computrainer Class
 Interval 22.0 mi 1:10:00 3:11
12/4/2011 Run
Deer Valley Treadmill
 Long 4.0 mi 34:26 8:37
12/3/2011 Run
Deer Valley Treadmill
 Tempo 3.6 mi 30:07 8:22
12/1/2011 Run
Deer Valley Treadmill
 Easy 3.5 mi 30:40 8:42
11/29/2011 Bike
Vision Quest Computrainer Class
 Interval 21.2 mi 1:10:00 3:19
11/28/2011 Run
Deer Valley Treadmill
 Easy 3.6 mi 30:56 8:42
11/25/2011 Run
Ice Cream Trail
 Easy 3.7 mi 45:00 12:16
11/24/2011 Run
Turkey Trot
 Race 8.0 km 43:07 8:41
11/21/2011 Bike
Lake Front Path
 Easy 31.0 mi 2:20:00 4:31
11/8/2011 Bike
Vision Quest Computrainer Class
 Interval 22.0 mi 1:30:00 4:06
11/3/2011 Run
Deer Valley Treadmill
 Tempo 3.1 mi 24:49 7:59
11/1/2011 Bike
Vision Quest Computrainer Class
 Interval   1:30:00  
10/30/2011 Run
Trick or Treat Trot
 Race 10.0 km 52:01 8:23
9/24/2011 Run
Fun(d) Run
 Race 5.0 km 23:00 7:25
9/13/2011 Run
Deer Valley Treadmill
 Easy 3.6 mi 28:55 8:06
9/12/2011 Run
Lake Bluff Trail
 Tempo 3.1 mi 24:14 7:50
9/11/2011 Bike
North Branch Trail
 Easy 16.6 mi 1:20:00 4:49
9/11/2011 Run
Lake Bluff Trail
 Long 4.0 mi 32:03 7:58
9/10/2011 Golf   Default   2:00:00  
9/7/2011 Run
Lake Bluff Trail
 Tempo 4.4 mi 35:28 8:04
9/6/2011 Run
Lake Bluff Trail
 Tempo 3.2 mi 24:48 7:50
9/5/2011 Run
Lake Bluff Trail
 Tempo 3.1 mi 24:27 7:48
9/4/2011 Bike
North Branch Trail
 Easy 29.1 mi 2:35:00 5:20
8/28/2011 Bike
North Branch Trail
 Easy 22.3 mi 2:00:00 5:24
8/13/2011 Run
Lake Bluff Trail
 Long 8.5 mi 1:13:51 8:40
8/11/2011 Bike
Trainer
 Easy   1:03:00  
8/10/2011 Run
Deer Valley Treadmill
 Hill 3.4 mi    
7/29/2011 Bike
Skokie Valley
 Easy 40.1 mi 2:07:00 3:11
7/28/2011 Run
Deer Valley Treadmill
 Hill 7.0 mi 1:00:32 8:39
7/27/2011 Bike
Trainer
 Interval   45:00  
7/26/2011 Bike
Trainer
 Easy   30:00  
7/25/2011 Run
Deer Valley Treadmill
 Hill 7.4 mi 1:05:00 8:50
7/22/2011 Run
Skokie Valley
 Long 10.4 mi 1:34:00 9:04
7/21/2011 Run
Skokie Valley
 Interval 6.7 mi 1:04:30 9:42
7/19/2011 Bike
Skokie Valley
 Easy 24.3 mi 1:14:36 3:05
7/18/2011 Run
Deer Valley Treadmill
 Easy 7.0 mi 1:00:25 8:38
7/13/2011 Run
Skokie Valley
 Easy 7.7 mi 1:06:00 8:32
7/12/2011 Run
Skokie Valley
 Easy 7.9 mi 1:10:00 8:54
7/10/2011 Bike
Pewaukee Triathlon
 Race 16.0 mi 47:58 3:00
7/10/2011 Swim
Pewaukee Triathlon
 Free Style 500.0 m 6:46 21:47
7/10/2011 Run
Pewaukee Triathlon
 Race 5.0 km 24:15 7:49
7/8/2011 Bike
Trainer
 Interval   30:00  
7/6/2011 Run
Deer Valley Treadmill
 Interval 3.0 mi 27:00 9:00
7/5/2011 Run
Deer Valley Treadmill
 Tempo 4.0 mi 31:49 7:58
7/1/2011 Bike
Trainer
 Interval   1:02:00  
6/30/2011 Run
Skokie Valley
 Tempo 6.2 mi 51:48 8:20
6/29/2011 Swim
Centennial Pool
 Free Style 2000.0 yd 40:23 35:33
6/29/2011 Bike
Skokie Valley to North Branch
 Tempo 56.2 mi 2:56:00 3:08
6/26/2011 Run
Big Foot Triathlon
 Race 10.0 km 53:50 8:40
6/26/2011 Bike
Big Foot Triathlon
 Race 40.0 km 1:12:47 2:56
6/26/2011 Swim
Big Foot Triathlon
 Free Style 0.9 mi 25:09 27:57
6/18/2011 Run
Green Bay Trail
 Long 6.2 mi 52:37 8:27
6/18/2011 Bike
North Branch Trail
 Easy 14.5 mi 1:19:23 5:30
6/17/2011 Run
Lake Bluff Trail
 Easy 6.2 mi 50:40 8:09
6/16/2011 Bike
Skokie Valley to North Branch
 Long 51.6 mi 2:36:00 3:02
6/14/2011 Swim
Centennial Pool
 Free Style 2000.0 yd 42:09 37:06
6/13/2011 Bike
Prairie Trail
 Easy 32.9 mi 2:00:00 3:39
5/30/2011 Bike
North Branch Trail
 Easy 10.3 mi 1:00:00 5:49
5/28/2011 Run
Soldier Field 10 Mile
 Race 10.0 mi 1:19:05 7:55
5/22/2011 Bike
Off Road Trail
 Tempo 15.0 mi 1:20:00 5:20
5/10/2011 Bike
Lake Bluff Trail
 Tempo 25.0 mi 1:16:46 3:05
4/27/2011 Run
Trainer
 Tempo 6.0 mi 47:46 7:58
4/25/2011 Yoga
With Kaja
 Default   30:00  
4/24/2011 Run
Trainer
 Long 7.0 mi 58:12 8:19
4/23/2011 Run
Lake Bluff Trail
 Easy 5.5 mi 42:43 7:46
4/22/2011 Bike
Trainer
 Interval   1:00:00  
4/20/2011 Run
Deer Valley Treadmill
 Easy 6.0 mi 47:28 7:55
4/18/2011 Bike
Trainer
 Interval   1:02:00  
4/15/2011 Yoga
With Kaja
 Default   45:00  
4/13/2011 Run
Lake Bluff Trail
 Tempo 4.2 mi 30:40 7:22
4/12/2011 Bike
Lake Bluff Trail
 Tempo 24.5 mi 1:15:00 3:04
4/10/2011 Run
Shamrock Shuffle
 Race 8.0 km 37:20 7:31
4/9/2011 Run
Wicker Park
 Easy 2.1 mi 15:30 7:21
4/7/2011 Bike
Trainer
 Interval   30:00  
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