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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/22/2012	GYM		POWERWALKING
5/21/2012	KETTLEBELL CLASS		Default
5/21/2012	GYM		Crosstrainer
5/19/2012	GYM		Crosstrainer
5/17/2012	GYM		Crosstrainer
5/16/2012	GYM		Crosstrainer		1:00
5/15/2012	GYM		Crosstrainer
5/14/2012	BOXERCISE CLASS		Default		1:00
3/10/2012	RUNNING		Default	6.0 mi	59:00	9:50
2/29/2012	RUNNING		Default	5.0 mi	48:00	9:36
2/26/2012	RUNNING		Default	13.1 mi	2:09:00	9:51
2/22/2012	RUNNING		Default	3.0 mi	30:00	10:00
1/13/2012	Run		Default	7.0 mi	1:06:00	9:26
1/11/2012	Run		Default	5.0 mi	50:34	10:07
1/7/2012	Run		Default	5.0 mi	50:00	10:00
1/6/2012	Run		Default	4.0 mi	40:42	10:11
1/4/2012	Run		Default	3.0 mi	27:54	9:18
12/31/2011	Run		Default	3.0 mi	29:35	9:52
11/6/2011	Run		Default	1.4 mi	15:03	10:32
11/6/2011	RUNNING		Default	6.0 mi	59:00	9:50
11/1/2011	Run		Default	4.3 mi	44:30	10:19
11/1/2011	RUNNING		Default	6.0 mi	1:00	0:10
10/30/2011	Bike		Default	10.0 mi	42:43	4:17
10/30/2011	TURBO TRAINER		Default	10.0 mi	42:00	4:12
10/20/2011	Bike		Default	10.0 mi	45:50	4:36
10/19/2011	RUNNING		Default	4.5 mi	45:00	10:00
10/17/2011	RUNNING		Default	3.0 mi	29:40	9:54
10/11/2011	Bike		Default	10.0 mi	44:24	4:27
10/8/2011	Run		Default	1.5 mi	15:25	10:13
10/4/2011	Run		Default	2.9 mi	28:18	9:54
10/3/2011	Run		Default	5.0 mi	50:59	10:12
10/1/2011	Bike		Default	14.6 mi	1:10:43	4:52
9/30/2011	Bike		Default	11.0 mi	45:23	4:08
9/29/2011	Run		Default	3.5 mi	35:10	10:03
9/29/2011	Run		Default	3.0 mi	29:54	9:58
9/27/2011	Bike		Default	10.8 mi	44:55	4:09
9/25/2011	Bike		Default	8.0 mi	31:01	3:53
9/24/2011	Bike		Default	10.0 mi	46:54	4:42
9/21/2011	Bike		Default	10.0 mi	43:44	4:23
9/19/2011	Bike		Default	6.0 mi	30:01	5:01
9/18/2011	Bike		Default	6.0 mi	30:03	5:01
9/18/2011	Run		Default	4.0 mi	45:00	11:16
9/17/2011	Bike		Default	13.0 mi	1:00:02	4:38
9/7/2011	Run		Default	4.0 mi	41:55	10:29
9/4/2011	Bike		Default	11.0 mi	54:27	4:57
9/1/2011	Run		Default	2.4 mi	37:05	15:43
8/17/2011	Run		Default	3.1 mi	31:17	10:04
8/11/2011	Run		Default	6.0 mi	59:00	9:50
8/3/2011	Run		Default	3.2 mi	31:51	10:05
7/25/2011	Run		Default	2.2 mi	21:09	9:45
7/17/2011	Run		Default	13.4 mi	2:19:12	10:25
7/15/2011	Bike		Default	9.0 mi	45:48	5:05
7/15/2011	Bike		Default	10.5 mi	55:00	5:15
7/14/2011	Bike		Default	3.7 mi	20:08	5:30
7/14/2011	Run		Default	5.0 mi	47:24	9:29
7/13/2011	Bike		Default	30.0 mi	2:17:48	4:36
7/13/2011	Run		Default	5.0 mi	47:23	9:29
7/13/2011	Swim		Free Style		1:00
7/13/2011	Bike		Easy	30.0 mi	2:17:00	4:34
7/12/2011	Swim		Free Style		50:00
7/11/2011	Run		Default	4.0 mi	41:12	10:18
7/11/2011	Swim		Back Stroke		1:00
7/11/2011	Run		LHR	4.0 mi	39:00	9:45
7/8/2011	Run		Default	3.8 mi	37:11	9:54
7/7/2011	Run		Default	3.0 mi	27:00	9:00
7/6/2011	Run		LHR	6.0 mi	59:00	9:50
7/5/2011	Run		Default	6.0 mi	1:00:30	10:05
7/4/2011	Swim		Free Style		1:00
6/30/2011	Run		Default	5.0 mi	49:38	9:56
6/28/2011	Run		Default	4.0 mi	38:00	9:30
6/28/2011	Swim		Back Stroke		35:00
6/27/2011	Swim		Back Stroke		1:00
6/26/2011	Run		LHR	13.0 mi	2:49:00	13:00
6/22/2011	Run		LHR	7.0 mi	1:06:25	9:30
6/20/2011	Swim		Free Style		1:00
6/13/2011	Swim		Free Style		1:00
6/12/2011	Run		LHR	12.8 mi	2:40:28	12:33
6/8/2011	Run		LHR	5.0 mi	45:37	9:08
6/7/2011	Run		LHR	5.0 mi	48:56	9:46
6/3/2011	Bike		Default	36.0 mi	2:44:10	4:34
6/3/2011	Run		LHR	5.0 mi	46:53	9:23
6/2/2011	Run		LHR	6.0 mi	58:21	9:44
5/31/2011	Run		LHR	5.0 mi	50:16	10:04
5/26/2011	Run		LHR	5.0 mi	49:23	9:52
5/20/2011	Run		LHR	5.0 mi	49:18	9:52
5/18/2011	Bike		Default	28.0 mi	2:19:13	4:59
5/18/2011	Run		LHR	7.0 mi	1:09:39	9:58
5/17/2011	Run		LHR	8.0 mi	1:20:22	10:03
5/12/2011	Run		LHR	3.0 mi	33:00	11:00
5/12/2011	Run		LHR	8.0 mi	1:25:00	10:38
5/11/2011	Run		LHR	5.0 mi	53:00	10:36
5/8/2011	Run		LHR	7.0 mi	1:06:33	9:31
5/7/2011	Run		LHR	5.0 mi	52:18	10:28
5/4/2011	Run		LHR	5.0 mi	52:00	10:24
5/2/2011	Run	MAIN ROAD AND BACK	LHR	8.0 mi	1:26:53	10:52
4/28/2011	Run	MAIN ROAD AND BACK	LHR	3.0 mi	33:20	11:07
4/27/2011	Run	KESWICK TRI ROUTE	LHR	6.2 mi	1:24:53	13:42
4/27/2011	Run	UP TO WHITE HOUSE AND BACK HILLY	LHR	8.0 mi	1:30:45	11:21
4/26/2011	Run	FRENCHFEILD OUT AND BACK ROUND PITCH	LHR	8.0 mi	1:26:07	10:46
4/18/2011	Run		Default	3.0 mi	26:00	8:40