Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/14/2008	Run	Treadmill	Easy	3.5 Mi	30:00	8:35
11/12/2008	Run	Treadmill	Easy	4 Mi	32:00	8:00
11/11/2008	Run	Treadmill	Easy	4.5 Mi	40:00	8:54
11/10/2008	Run	Treadmill	Easy	4 Mi	32:00	8:00
11/9/2008	Run	Treadmill	Easy	4 Mi	30:00	7:30
11/8/2008	Run	Small Loop	Easy	5 Mi	40:00	8:00
11/6/2008	Run	Treadmill	Easy	4 Mi	32:00	8:00
11/5/2008	Run	Treadmill	Easy	3 Mi	24:00	8:00
11/3/2008	Run	Treadmill	Easy	4 Mi	30:00	7:30
11/2/2008	Run	Treadmill	Tempo	5 Mi	42:00	8:24
11/1/2008	Run	Treadmill	Easy	3.5 Mi	28:00	8:00
10/30/2008	Run	Treadmill	Easy	5 Mi	43:00	8:36
10/29/2008	Run	Treadmill	Easy	4 Mi	32:00	8:00
10/28/2008	Run	Treadmill	Easy	3.5 Mi	30:00	8:35
10/27/2008	Run	Treadmill	Easy	4 Mi	34:00	8:30
10/26/2008	Run	Treadmill	Easy	4 Mi	31:00	7:45
10/25/2008	Run	Small Loop	Easy	3 Mi	25:00	8:20
10/22/2008	Run	Treadmill	Easy	1 Mi	10:00	10:00
10/21/2008	Run	Treadmill	Easy	3.5 Mi	25:00	7:09
10/19/2008	Run	O'connell and back	Easy	3 Mi	23:00	7:40
10/17/2008	Run	Hartland Track	Tempo	3.5 Mi	26:00	7:26
10/17/2008	Run	Hartland Track	Race	0.5 Mi	4:09	8:21
10/16/2008	Run	Treadmill	Easy	3.5 Mi	28:00	8:00
10/15/2008	Run	Hartland Track	Tempo	4 Mi	30:00	7:30
10/13/2008	Run	Hartland Track	Fartlek	3 Mi	20:00	6:40
10/13/2008	Run	Lake Shannon	Hill	1 Mi	10:00	10:00
10/12/2008	Run	Lake Shannon	Hill	1 Mi	10:00	10:00
10/10/2008	Run	Hartland Track	Fartlek	5 Mi	35:00	7:00
10/8/2008	Run	Hartland Track	Fartlek	4.5 Mi	30:00	6:40
10/6/2008	Run	Farms Bigger Loop	Easy	3 Mi	22:00	7:20
10/5/2008	Run	O'connell and back	Tempo	4.5 Mi	32:00	7:07
10/3/2008	Run	Farms Bigger Loop	Easy	3 Mi	24:00	8:00
10/2/2008	Run	Treadmill	Easy	3 Mi	26:00	8:40
9/29/2008	Run	Farms Fields loop	Easy	4 Mi	31:00	7:45
9/28/2008	Run	Green Spaulding Out and Back	Easy	3.8 Mi	28:00	7:20
9/28/2008	Run	Lake Shannon	Hill	1 Mi	10:00	10:00
9/26/2008	Run	Farms Fields loop	Easy	1.3 Mi	10:00	7:42
9/24/2008	Run	Hartland Track	Fartlek	4 Mi	30:00	7:30
9/24/2008	Run	Lake Shannon	Hill	1 Mi	10:00	10:00
9/23/2008	Run	Lake Shannon	Hill	1 Mi	10:00	10:00
9/21/2008	Run	Lake Shannon	Hill	1 Mi	10:00	10:00
9/20/2008	Run	Lake Shannon	Hill	1 Mi	10:00	10:00
9/19/2008	Run	Farms Fields loop	Easy	4 Mi	30:00	7:30
9/17/2008	Run	Farms Fields loop	Easy	4 Mi	28:00	7:00
9/17/2008	Run	Lake Shannon	Hill	1 Mi	10:00	10:00
9/16/2008	Run	Lake Shannon	Hill	1 Mi	10:00	10:00
9/15/2008	Run	Farms Bigger Loop	Easy	3 Mi	22:00	7:20
9/14/2008	Run	Lake Shannon	Hill	1 Mi	10:00	10:00
9/11/2008	Run	Farms Bigger Loop	Easy	4 Mi	28:00	7:00
9/10/2008	Run	Farms Fields loop	Easy	4 Mi	28:00	7:00
9/7/2008	Run	Treadmill	Easy	3 Mi	24:00	8:00
9/7/2008	Run	Lake Shannon	Hill	1 Mi	10:00	10:00
9/4/2008	Run	Lake Shannon	Hill	1 Mi	10:00	10:00
9/2/2008	Run	Lake Shannon	Hill	1 Mi	10:00	10:00
9/1/2008	Run	Lake Shannon	Hill	1 Mi	10:00	10:00
8/31/2008	Run	Lake Shannon	Hill	1 Mi	10:00	10:00
8/30/2008	Run	Lake Shannon	Hill	1 Mi	10:00	10:00
8/29/2008	Run	Farms Fields loop	Easy	4 Mi	28:00	7:00
8/28/2008	Run	Lake Shannon	Hill	1 Mi	10:00	10:00
8/27/2008	Run	Farms Bigger Loop	Easy	4.5 Mi	32:00	7:07
8/26/2008	Run	Lake Shannon	Hill	1 Mi	10:00	10:00
8/25/2008	Run	Lake Shannon	Hill	1 Mi	10:00	10:00
8/24/2008	Run	Lake Shannon	Hill	1 Mi	10:00	10:00
8/23/2008	Run	Lake Shannon	Hill	1 Mi	10:00	10:00
8/22/2008	Run	Treadmill	Easy	3 Mi	24:00	8:00
8/21/2008	Run	Farms Fields loop	Easy	4 Mi	28:00	7:00
8/19/2008	Run	Lake Shannon	Hill	1 Mi	10:00	10:00
8/18/2008	Run	Lake Shannon	Hill	1 Mi	10:00	10:00
8/17/2008	Run	Lake Shannon	Hill	1 Mi	10:00	10:00
8/16/2008	Run	Lake Loop	Tempo	5.5 Mi	39:20	7:10
8/16/2008	Run	Lake Shannon	Hill	1 Mi	10:00	10:00
8/15/2008	Run	Farms Fields loop	Easy	1 Mi	8:00	8:00
8/14/2008	Run	Lake Shannon	Hill	1 Mi	10:00	10:00
8/13/2008	Run	Farms Bigger Loop	Tempo	4.5 Mi	30:00	6:40
8/12/2008	Run	Lake Shannon	Hill	1 Mi	10:00	10:00
8/11/2008	Run	Farms Fields loop	Easy	4 Mi	30:00	7:30
8/9/2008	Run	Lake Loop	Race	5.5 Mi	38:53	7:05
8/9/2008	Run	Lake Shannon	Hill	1 Mi	10:00	10:00
8/8/2008	Run	Farms Fields loop	Easy	4 Mi	30:00	7:30
8/7/2008	Run	Lake Shannon	Hill	1 Mi	10:00	10:00
8/6/2008	Run	Farms Bigger Loop	Easy	3 Mi	22:00	7:20
8/5/2008	Run	Farms Fields loop	Easy	4 Mi	32:00	8:00
8/4/2008	Run	Lake Shannon	Hill	1 Mi	10:00	10:00
8/3/2008	Run	Green Road/Faussett loop	Easy	4.5 Mi	36:00	8:00
8/3/2008	Run	Lake Shannon	Hill	1 Mi	10:00	10:00
8/2/2008	Run	Lake Loop	Tempo	5.5 Mi	39:45	7:14
8/1/2008	Run	Lake Shannon	Race	1 Mi	10:00	10:00
7/31/2008	Run	Lake Shannon	Hill	1 Mi	10:00	10:00
7/30/2008	Run	Small Loop	Tempo	3 Mi	20:30	6:50
7/29/2008	Run	Lake Shannon	Hill	1 Mi	10:00	10:00
7/28/2008	Run	Lake Shannon	Hill	1 Mi	10:00	10:00
7/27/2008	Run	Lake Shannon	Hill	1 Mi	10:00	10:00
7/26/2008	Run	Around the yard	Easy	2.5 Mi	20:15	8:06
7/25/2008	Run	Mishawaka Cemetary	Easy	3.5 Mi	27:00	7:43
7/23/2008	Run	Mishawaka Cemetary	Easy	3.5 Mi	27:00	7:43
7/21/2008	Run	Mishawaka Cemetary	Easy	3.5 Mi	27:00	7:43
7/20/2008	Run	Random Route	Easy	4 Mi	30:00	7:30
7/20/2008	Run	Lake Shannon	Hill	1 Mi	10:00	10:00
7/19/2008	Run	Lake Shannon	Hill	1 Mi	10:00	10:00
7/18/2008	Run	Lake Shannon	Hill	1 Mi	10:00	10:00
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Totals:
Entries: 100
Distance: 264.1 miles
Duration: 35:08:52