| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2012 |
Run |
Pleasant Park Rd area |
Moderate |
6.2 mi |
49:35 |
8:00 |
 |
| 3/22/2012 |
Run |
Treadmill (Gym) |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 3/21/2012 |
Run |
Pleasant Park Rd area |
Moderate |
6.2 mi |
49:39 |
8:00 |
|
| 3/20/2012 |
Run |
Treadmill (Home) |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 2/24/2012 |
Run |
Treadmill (Home) |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 2/16/2012 |
Run |
Treadmill (Home) |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 2/14/2012 |
Run |
Treadmill (Home) |
Easy |
10.2 mi |
1:30:45 |
8:55 |
|
| 2/12/2012 |
Run |
Treadmill (Home) |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 2/10/2012 |
Run |
Pleasant Park Rd area |
Easy |
10.2 mi |
1:31:22 |
8:58 |
|
| 2/8/2012 |
Run |
Treadmill (Home) |
Easy |
7.0 mi |
1:02:46 |
8:58 |
|
| 2/6/2012 |
Run |
Treadmill (Home) |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 1/26/2012 |
Run |
Treadmill (Home) |
Easy |
6.0 mi |
49:37 |
8:17 |
|
| 1/24/2012 |
Run |
Treadmill (Home) |
Easy |
10.0 mi |
1:38:06 |
9:49 |
|
| 1/23/2012 |
Run |
Treadmill (Home) |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 1/18/2012 |
Run |
Treadmill (Home) |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 1/17/2012 |
Run |
Treadmill (Home) |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 1/12/2012 |
Run |
Treadmill (Home) |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 1/11/2012 |
Run |
Treadmill (Home) |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/4/2012 |
Run |
Treadmill (Home) |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 1/2/2012 |
Run |
Clement Park |
Easy |
7.2 mi |
1:00:22 |
8:26 |
|
| 12/31/2011 |
Run |
Treadmill (Home) |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 12/28/2011 |
Run |
Treadmill (Home) |
Easy |
2.0 mi |
21:55 |
10:58 |
|
| 12/15/2011 |
Run |
Treadmill (Home) |
Easy |
6.0 mi |
57:40 |
9:37 |
|
| 12/14/2011 |
Run |
Treadmill (Home) |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 12/10/2011 |
Run |
Treadmill (Home) |
Easy |
3.0 mi |
31:55 |
10:39 |
|
| 11/14/2011 |
Run |
Treadmill (Home) |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 11/8/2011 |
Run |
Treadmill (Home) |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 11/6/2011 |
Run |
Treadmill (Home) |
Easy |
7.0 mi |
1:05:25 |
9:21 |
|
| 11/3/2011 |
Run |
Treadmill (Home) |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 10/18/2011 |
Run |
Treadmill (Home) |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 9/29/2011 |
Run |
Treadmill (Home) |
Easy |
4.0 mi |
44:40 |
11:10 |
|
| 9/26/2011 |
Run |
Treadmill (Home) |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 9/22/2011 |
Run |
Treadmill (Gym) |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 9/19/2011 |
Run |
Treadmill (Gym) |
Easy |
2.0 mi |
25:02 |
12:31 |
|
| 9/11/2010 |
Run |
Imogene Pass Run (Race) |
Race |
16.6 mi |
3:14:50 |
11:45 |
|
| 9/9/2010 |
Run |
Pleasant Park Rd area |
Moderate |
6.2 mi |
48:34 |
7:49 |
|
| 9/7/2010 |
Run |
Deer Creek Canyon Park |
Hard |
8.0 mi |
1:05:03 |
8:11 |
|
| 9/4/2010 |
Run |
Grays & Torreys (14ers) |
Moderate |
14.1 mi |
3:14:51 |
13:47 |
|
| 9/2/2010 |
Run |
Bergen Peak |
Hard |
10.4 mi |
1:30:41 |
8:45 |
|
| 8/31/2010 |
Run |
|
Easy |
11.6 mi |
1:43:27 |
8:55 |
|
| 8/30/2010 |
Run |
Deer Creek Canyon Park |
Hard |
7.9 mi |
1:06:01 |
8:20 |
|
| 8/28/2010 |
Run |
Bergen Peak |
Moderate |
10.2 mi |
1:49:08 |
10:42 |
|
| 8/27/2010 |
Run |
Hildebrand Ranch |
Easy |
6.2 mi |
57:01 |
9:09 |
|
| 8/26/2010 |
Run |
Deer Creek Canyon Park |
Moderate |
7.9 mi |
1:08:51 |
8:41 |
|
| 8/22/2010 |
Run |
Pikes Peak Marathon |
Race |
25.5 mi |
5:06:20 |
12:03 |
|
| 8/21/2010 |
Run |
Pikes Peak Ascent (Race) |
Race |
12.9 mi |
2:59:04 |
13:55 |
|
| 8/19/2010 |
Run |
Clement Park |
Moderate |
5.7 mi |
43:21 |
7:37 |
|
| 8/17/2010 |
Run |
Pleasant Park Rd area |
Moderate |
9.0 mi |
1:10:07 |
7:48 |
|
| 8/14/2010 |
Run |
Grays & Torreys (14ers) |
Moderate |
14.2 mi |
3:16:49 |
13:54 |
|
| 8/13/2010 |
Run |
Pleasant Park Rd area |
Moderate |
6.2 mi |
48:28 |
7:50 |
|
| 8/11/2010 |
Run |
Mt Bierstadt |
Hard |
7.2 mi |
1:40:49 |
14:01 |
|
| 8/10/2010 |
Run |
Hwy 5 (Mt Evans Rd) |
Moderate |
10.8 mi |
1:35:53 |
8:52 |
|
| 8/9/2010 |
Run |
Pleasant Park Rd area |
Hard |
6.2 mi |
46:16 |
7:27 |
|
| 8/7/2010 |
Run |
Pikes Peak |
Long |
25.0 mi |
5:46:01 |
13:51 |
|
| 8/5/2010 |
Run |
Bergen Peak |
Hard |
10.2 mi |
1:37:52 |
9:38 |
|
| 8/4/2010 |
Run |
Deer Creek Canyon Park |
Moderate |
8.0 mi |
1:09:02 |
8:37 |
|
| 8/1/2010 |
Run |
Bergen Peak |
Easy |
10.3 mi |
1:54:39 |
11:11 |
|
| 8/1/2010 |
Run |
Evergreen Town Race - 5K |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 7/29/2010 |
Run |
Bergen Peak |
Hard |
10.2 mi |
1:31:53 |
9:03 |
|
| 7/27/2010 |
Run |
Bergen Peak |
Hard |
10.1 mi |
1:41:59 |
10:05 |
|
| 7/26/2010 |
Run |
Deer Creek Canyon Park |
Easy |
8.0 mi |
1:17:14 |
9:43 |
|
| 7/24/2010 |
Run |
Pikes Peak |
Long |
22.1 mi |
5:30:54 |
14:58 |
|
| 7/22/2010 |
Run |
Bergen Peak |
Hard |
10.2 mi |
1:31:37 |
9:00 |
|
| 7/20/2010 |
Run |
Bergen Peak |
Hard |
10.2 mi |
1:32:58 |
9:06 |
|
| 7/19/2010 |
Run |
Pleasant Park Rd area |
Hard |
6.3 mi |
45:44 |
7:19 |
|
| 7/17/2010 |
Run |
Deer Creek Canyon Park |
Hard |
8.0 mi |
1:09:26 |
8:45 |
|
| 7/16/2010 |
Run |
Clement Park |
Easy |
4.3 mi |
34:16 |
8:01 |
|
| 7/15/2010 |
Run |
Pleasant Park Rd area |
Easy |
6.2 mi |
51:54 |
8:20 |
|
| 7/6/2010 |
Run |
Treadmill (Home) |
Easy |
8.0 mi |
1:06:15 |
8:17 |
|
| 7/3/2010 |
Run |
Leadville Heavy Half Marathon |
Race |
15.4 mi |
2:22:42 |
9:16 |
|
| 7/1/2010 |
Run |
Clement Park |
Moderate |
7.2 mi |
52:19 |
7:18 |
|
| 6/29/2010 |
Run |
Deer Creek Canyon Park |
Easy |
10.0 mi |
1:40:03 |
10:00 |
|
| 6/28/2010 |
Run |
Waterton Canyon |
Hard |
12.2 mi |
1:28:47 |
7:19 |
|
| 6/26/2010 |
Run |
Hwy 5 (Mt Evans Rd) |
Long |
23.0 mi |
4:08:18 |
10:48 |
|
| 6/25/2010 |
Run |
Pleasant Park Rd area |
Hard |
9.0 mi |
1:06:54 |
7:26 |
|
| 6/23/2010 |
Run |
Bergen Peak |
Hard |
10.3 mi |
1:30:43 |
8:47 |
|
| 6/22/2010 |
Run |
Pleasant Park Rd area |
Moderate |
6.2 mi |
49:01 |
7:53 |
|
| 6/19/2010 |
Run |
Mt Evans Ascent (Race) |
Race |
14.3 mi |
2:16:21 |
9:32 |
|
| 6/15/2010 |
Run |
Hwy 5 (Mt Evans Rd) |
Easy |
10.8 mi |
1:32:28 |
8:36 |
|
| 6/14/2010 |
Run |
Bergen Peak |
Hard |
10.3 mi |
1:33:35 |
9:04 |
|
| 6/12/2010 |
Run |
Treadmill (Home) |
Easy |
7.0 mi |
57:19 |
8:12 |
|
| 6/11/2010 |
Run |
Waterton Canyon |
Easy |
12.0 mi |
1:37:26 |
8:08 |
|
| 6/10/2010 |
Run |
Bergen Peak |
Hard |
10.3 mi |
1:33:16 |
9:03 |
|
| 6/8/2010 |
Run |
Bergen Peak |
Hard |
10.4 mi |
1:34:53 |
9:10 |
|
| 6/7/2010 |
Run |
Hwy 5 (Mt Evans Rd) |
Moderate |
10.7 mi |
1:35:29 |
8:54 |
|
| 6/6/2010 |
Run |
Pleasant Park Rd area |
Moderate |
10.2 mi |
1:28:03 |
8:36 |
|
| 6/4/2010 |
Run |
Hwy 5 (Mt Evans Rd) |
Moderate |
10.8 mi |
1:30:58 |
8:26 |
|
| 6/2/2010 |
Run |
Hwy 5 (Mt Evans Rd) |
Moderate |
10.8 mi |
1:34:58 |
8:49 |
|
| 6/1/2010 |
Run |
Pleasant Park Rd area |
Moderate |
9.0 mi |
1:07:29 |
7:30 |
|
| 5/29/2010 |
Run |
Sage Burner 50K |
Race |
31.0 mi |
6:41:34 |
12:58 |
|
| 5/27/2010 |
Run |
Deer Creek Canyon Park |
Moderate |
7.9 mi |
1:11:04 |
9:00 |
|
| 5/24/2010 |
Run |
Treadmill (Home) |
Moderate |
8.0 mi |
1:04:52 |
8:07 |
|
| 5/20/2010 |
Run |
Green Mtn (Lakewood) |
Hard |
12.7 mi |
1:49:41 |
8:40 |
|
| 5/19/2010 |
Run |
Pleasant Park Rd area |
Easy |
9.0 mi |
1:11:46 |
7:59 |
|
| 5/16/2010 |
Run |
Colfax Marathon |
Race |
26.4 mi |
3:08:31 |
7:09 |
|
| 5/14/2010 |
Run |
Treadmill (Home) |
Moderate |
8.0 mi |
1:01:18 |
7:40 |
|
| 5/12/2010 |
Run |
Treadmill (Home) |
Hill |
11.0 mi |
1:54:35 |
10:25 |
|
| 5/11/2010 |
Run |
Treadmill (Home) |
Moderate |
8.0 mi |
1:01:08 |
7:39 |
|
| 5/9/2010 |
Run |
Centennial Cone |
Long |
18.2 mi |
3:03:49 |
10:06 |
|
| 5/8/2010 |
Run |
Waterton Canyon |
Hard |
12.3 mi |
1:22:31 |
6:43 |
|