Run Entry

Info
Date:	11/1/2009 1:08 PM
Type:	Long
Course:	Platte River South Trail
Distance:	22 miles
Duration:	3:28:54
Pace:	9:30 / mile
Equipment:	ASICS Gel-Cumulus 11 (T947N) (Gel Cumulus-11)
Weight:	131.8 lb
Heart Rate:	Average: 161 / Max: 177
Misc:	Quality: 4/10, Effort: 5/10
Weather:	60° F, Sunny
Event URL:	connect.garmin.com/activity/17773771
Statistics:	Calories: 2193 VO2 Max: 36.0

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	8:10.31	8:10.31	8:11	150	164
2	Interval	1 mi	8:00.22	16:10.53	8:01	164	171
3	Interval	1 mi	8:24.18	24:34.71	8:25	167	173
4	Interval	1 mi	8:15.57	32:50.28	8:16	170	177
5	Interval	1 mi	8:32.79	41:23.07	8:33	171	176
6	Interval	1 mi	8:19.09	49:42.16	8:20	171	176
7	Interval	1 mi	9:16.18	58:58.34	9:17	165	173
8	Interval	1 mi	10:10.28	1:09:08.62	10:11	158	168
9	Interval	1 mi	8:46.59	1:17:55.21	8:47	163	168
10	Interval	1 mi	9:02.20	1:26:57.41	9:03	161	168
11	Interval	1 mi	9:30.81	1:36:28.22	9:31	157	165
12	Interval	1 mi	10:16.19	1:46:44.41	10:17	154	164
13	Interval	1 mi	9:21.74	1:56:06.15	9:22	161	168
14	Interval	1 mi	9:50.65	2:05:56.80	9:51	161	167
15	Interval	1 mi	9:28.30	2:15:25.10	9:29	162	168
16	Interval	1 mi	10:11.08	2:25:36.18	10:12	159	166
17	Interval	1 mi	9:51.80	2:35:27.98	9:52	161	166
18	Interval	1 mi	10:45.36	2:46:13.34	10:46	158	167
19	Interval	1 mi	10:35.17	2:56:48.51	10:36	161	168
20	Interval	1 mi	10:47.08	3:07:35.59	10:48	159	164
21	Interval	1 mi	10:51.82	3:18:27.41	10:52	158	162
22	Interval	1 mi	10:24.95	3:28:52.36	10:25	162	171
23	Interval	—	0:01.83	3:28:54.19	—	161	161

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