Run Entry

Info
Date:	11/4/2009 2:44 PM
Type:	Hard
Course:	Waterton Canyon
Distance:	12.3 miles
Duration:	1:30:07.88
Pace:	7:20 / mile
Equipment:	ASICS GT-2140 Trail (GT-2140 Trail)
Weight:	132.2 lb
Heart Rate:	Average: 174 / Max: 190
Misc:	Quality: 5/10, Effort: 7/10
Weather:	55° F, Sunny
Event URL:	connect.garmin.com/activity/18030245
Statistics:	Calories: 1230 VO2 Max: 47.0

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	7:39.77	7:39.77	7:40	155	167
2	Interval	1 mi	7:08.37	14:48.14	7:09	172	180
3	Interval	1 mi	7:05.97	21:54.11	7:06	178	182
4	Interval	1 mi	7:23.09	29:17.20	7:24	180	183
5	Interval	1 mi	7:27.49	36:44.69	7:28	181	185
6	Interval	1 mi	7:38.78	44:23.47	7:39	180	187
7	Interval	1 mi	7:12.43	51:35.90	7:13	178	183
8	Interval	1 mi	7:09.56	58:45.46	7:10	178	186
9	Interval	1 mi	7:23.63	1:06:09.09	7:24	175	185
10	Interval	1 mi	7:23.88	1:13:32.97	7:24	173	182
11	Interval	1 mi	7:34.79	1:21:07.76	7:35	172	190
12	Interval	1 mi	7:38.08	1:28:45.84	7:39	172	175
13	Interval	0.18 mi	1:22.04	1:30:07.88	7:36	173	175

Comments

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