Run Entry

Info
Date:	11/7/2009 2:52 PM
Type:	Easy
Course:	Clement Park
Distance:	7.1 miles
Duration:	58:12
Pace:	8:12 / mile
Equipment:	ASICS Gel-Cumulus 11 (T947N) (Gel Cumulus-11)
Weight:	133.4 lb
Heart Rate:	Average: 160 / Max: 169
Misc:	Quality: 5/10, Effort: 4/10
Weather:	65° F, Sunny
Event URL:	connect.garmin.com/activity/18251015
Statistics:	Calories: 716 VO2 Max: 39.5

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	8:06.51	8:06.51	8:07	154	162
2	Interval	1 mi	8:13.16	16:19.67	8:14	160	165
3	Interval	1 mi	8:09.83	24:29.50	8:10	160	165
4	Interval	1 mi	8:02.99	32:32.49	8:03	162	168
5	Interval	1 mi	8:13.29	40:45.78	8:14	162	169
6	Interval	1 mi	8:11.83	48:57.61	8:12	162	169
7	Interval	1 mi	8:06.60	57:04.21	8:07	162	165
8	Interval	0.14 mi	1:08.37	58:12.58	8:09	163	165

Comments

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