Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/21/2008	Other		Elliptical	5.5 Mi	1:00:00	5.5
11/20/2008	Strength Training			—	—	—
11/19/2008	Run	Random Route	Easy	5.3 Mi	45:54	8:42
11/18/2008	Run	Random Route	Hill	2.1 Mi	—	—
11/18/2008	Run	Random Route	Easy	3.2 Mi	27:30	8:44
11/17/2008	Strength Training			—	—	—
11/16/2008	Run	Random Route	Easy	10.1 Mi	1:32:38	9:14
11/15/2008	Run	Random Route	Interval	1.4 Mi	13:20	9:32
11/15/2008	Run	Random Route	Easy	6 Mi	52:00	8:40
11/13/2008	Run	Random Route	Easy	6 Mi	53:50	8:59
11/12/2008	Run	Random Route	Fartlek	4.1 Mi	35:25	8:36
11/12/2008	Run	Random Route	Easy	1.1 Mi	10:02	8:58
11/11/2008	Run	Random Route	Easy	3.2 Mi	27:00	8:35
11/11/2008	Strength Training			—	—	—
11/10/2008	Run	Random Route	Easy	3.6 Mi	35:00	9:44
11/9/2008	Run	Random Route	Easy	6.6 Mi	1:03:07	9:33
11/8/2008	Run	Random Route	Easy	7.2 Mi	1:05:20	9:01
11/8/2008	Strength Training			—	—	—
11/5/2008	Run	Random Route	Easy	2 Mi	17:22	8:41
11/5/2008	Strength Training			—	—	—
11/2/2008	Run	Random Route	Race	26.2 Mi	3:29:08	7:59
10/29/2008	Run	Random Route	Easy	6 Mi	52:33	8:43
10/28/2008	Run	Random Route	Easy	4.2 Mi	35:32	8:28
10/27/2008	Run	Random Route	Easy	2 Mi	16:40	8:20
10/27/2008	Strength Training			—	—	—
10/26/2008	Run	Random Route	Race	26.2 Mi	3:30:11	8:02
10/23/2008	Run	Random Route	Easy	4.6 Mi	38:19	8:25
10/22/2008	Run	Random Route	Interval	4.5 Mi	38:00	8:27
10/20/2008	Strength Training			—	—	—
10/19/2008	Run	Random Route	Tempo	3 Mi	23:35	7:52
10/19/2008	Run	Random Route	Fartlek	3 Mi	24:24	8:07
10/18/2008	Run	Random Route	Long	11 Mi	1:33:10	8:29
10/17/2008	Run	Random Route	Tempo	6.1 Mi	48:34	8:01
10/16/2008	Strength Training			—	—	—
10/15/2008	Run	Random Route	Easy	6.1 Mi	52:52	8:42
10/14/2008	Run	Random Route	Fartlek	2.3 Mi	23:43	10:30
10/14/2008	Run	Random Route	Easy	6.1 Mi	51:43	8:28
10/13/2008	Run	Random Route	Easy	2 Mi	18:00	9:00
10/13/2008	Strength Training			—	—	—
10/12/2008	Run	Random Route	Long	8.8 Mi	1:17:30	8:50
10/12/2008	Run	Random Route	Hill	4.3 Mi	48:00	11:18
10/11/2008	Run	Random Route	Easy	7.6 Mi	1:05:50	8:43
10/10/2008	Run	Random Route	Easy	3.2 Mi	28:00	8:54
10/10/2008	Strength Training			—	—	—
10/9/2008	Run	Random Route	Easy	6.1 Mi	54:40	9:00
10/8/2008	Run	Random Route	Fartlek	4.1 Mi	35:03	8:31
10/8/2008	Run	Random Route	Easy	5 Mi	43:00	8:36
10/7/2008	Run	Random Route	Easy	2.1 Mi	26:14	12:23
10/7/2008	Strength Training			—	—	—
10/5/2008	Run	Random Route	Race	26.2 Mi	3:31:44	8:05
10/2/2008	Strength Training			—	—	—
10/1/2008	Run	Random Route	Easy	6.7 Mi	56:08	8:27
9/30/2008	Run	Random Route	Easy	4.2 Mi	49:03	11:48
9/30/2008	Run	Random Route	Fartlek	6.3 Mi	52:10	8:20
9/29/2008	Run	Random Route	Easy	2.1 Mi	24:00	11:33
9/28/2008	Run	Random Route	Long	13 Mi	1:49:51	8:27
9/27/2008	Run	Random Route	Easy	7.1 Mi	59:36	8:26
9/26/2008	Run	Random Route	Tempo	6.1 Mi	49:59	8:12
9/25/2008	Strength Training			—	—	—
9/24/2008	Run	Random Route	Tempo	7.4 Mi	59:20	8:05
9/23/2008	Run	Random Route	Tempo	5.1 Mi	40:58	8:07
9/22/2008	Strength Training			—	—	—
9/21/2008	Run	Random Route	Race	26.2 Mi	3:30:33	8:03
9/20/2008	Run	Random Route	Easy	3.1 Mi	30:00	9:41
9/19/2008	Run	Random Route	Hill	4.4 Mi	36:08	8:19
9/19/2008	Run	Random Route	Easy	0.5 Mi	4:50	9:40
9/18/2008	Run	Random Route	Easy	2.5 Mi	30:00	12:00
9/18/2008	Strength Training			—	—	—
9/17/2008	Run	Random Route	Tempo	6 Mi	49:00	8:10
9/14/2008	Run	Random Route	Race	26.2 Mi	3:46:50	8:40
9/11/2008	Strength Training			—	—	—
9/10/2008	Run	Random Route	Easy	5 Mi	44:05	8:47
9/9/2008	Run	Random Route	Interval	3.5 Mi	23:55	6:50
9/9/2008	Run	Random Route	Tempo	6.1 Mi	48:32	8:01
9/8/2008	Strength Training			—	—	—
9/7/2008	Run	Random Route	Long	9 Mi	1:21:09	9:01
9/6/2008	Run	Random Route	Long	10 Mi	1:23:00	8:18
9/5/2008	Run	Random Route	Easy	5.1 Mi	42:31	8:24
9/4/2008	Run	Random Route	Easy	6 Mi	50:00	8:20
9/3/2008	Run	Random Route	Fartlek	6 Mi	46:30	7:45
9/3/2008	Strength Training			—	—	—
9/2/2008	Run	Random Route	Easy	5 Mi	43:12	8:35
9/1/2008	Run	Random Route	Race	26.2 Mi	3:34:50	8:12
8/30/2008	Run	Random Route	Long	15 Mi	2:02:17	8:10
8/29/2008	Strength Training			—	—	—
8/29/2008	Run	Random Route	Tempo	5 Mi	39:28	7:50
8/28/2008	Run	Random Route	Tempo	9 Mi	1:11:33	7:57
8/27/2008	Run	Random Route	Tempo	6.2 Mi	50:46	8:10
8/26/2008	Run	Random Route	Tempo	6.5 Mi	52:43	8:11
8/25/2008	Strength Training			—	—	—
8/24/2008	Run	Random Route	Hill	4.4 Mi	39:02	8:49
8/24/2008	Run	Random Route	Easy	8.1 Mi	1:13:35	9:06
8/23/2008	Run	Random Route	Tempo	12 Mi	1:36:10	8:01
8/22/2008	Run	Random Route	Easy	6.3 Mi	54:07	8:32
8/21/2008	Strength Training			—	—	—
8/20/2008	Run	Random Route	Interval	0.7 Mi	5:39	8:26
8/20/2008	Run	Random Route	Tempo	5 Mi	40:54	8:11
8/20/2008	Run	Random Route	Easy	6.3 Mi	54:44	8:39
8/19/2008	Run	Random Route	Easy	9.2 Mi	1:20:30	8:44
8/18/2008	Strength Training			—	—	—
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Totals:
Entries: 100
Distance: 550.2 miles
Duration: 77:52:31