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  • Run Entry


    Info
    Date:10/8/2008
    Type:Easy
    Course:Random Route
    Distance:5 miles
    Duration:43:00
    Pace:8:36 / mile
    Shoe:Unknown Unknown
    Heart Rate:Average: 153 / Max: 170
    Weather:63° F, Sunny, Windy
    Notes:8:53/8:23/8:29/8:42/8:35
    Statistics:VO2 Max: 36.4