| Date: | 10/8/2008 5:30 PM |
| Type: | Fartlek |
| Course: | Random Route |
| Distance: | 4.12 miles |
| Duration: | 35:03 |
| Pace: | 8:31 / mile |
| Shoe: | Unknown Unknown |
| Heart Rate: | Average: 157 / Max: 160 |
| Weather: | 55° F |
| Notes: | Progression with the RC:
9:32/8:19/8:10/8:06/7:49 pace on the .12 |
| Statistics: | VO2 Max: 36.5 |
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