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  • Run Entry


    Info
    Date:10/1/2008 3:30 PM
    Type:Easy
    Course:Random Route
    Distance:6.65 miles
    Duration:56:08
    Pace:8:27 / mile
    Shoe:Unknown Unknown
    Heart Rate:Average: 156 / Max: 173
    Notes:8:43/8:36/8:44
    8:31/8:07/8:01 and slow down in last .65
    Statistics:VO2 Max: 38