| Date: | 9/28/2008 9:00 AM |
| Type: | Long |
| Course: | Random Route |
| Distance: | 13 miles |
| Duration: | 1:49:51 |
| Pace: | 8:27 / mile |
| Shoe: | Brooks Adrenaline GTS 8 (wide) |
| Heart Rate: | Average: 160 / Max: 170 |
| Weather: | 70° F |
| Notes: | 8:57/8:39/8:34/8:32/8:34/8:32/8:32
8:17/8:09/8:04/8:23/8:20/8:18 |
| Statistics: | VO2 Max: 40 |
|
