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    Info
    Date:9/23/2008 1:45 PM
    Type:Tempo
    Course:Random Route
    Distance:5.05 miles
    Duration:40:58
    Pace:8:07 / mile
    Shoe:Unknown Unknown
    Heart Rate:Average: 163 / Max: 179
    Weather:75° F
    Statistics:VO2 Max: 39.1