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Workouts
Summary
 Summary
 
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| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2010 |
Run |
Trail |
Race |
13.1 mi |
3:32:00 |
16:11 |
 |
| 3/21/2010 |
Run |
Road |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/20/2010 |
Run |
Road |
Hill |
10.3 mi |
1:50:00 |
10:44 |
|
| 3/19/2010 |
Run |
Road |
Easy |
7.2 mi |
1:03:00 |
8:45 |
|
| 3/17/2010 |
Run |
Trail |
Hill |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/16/2010 |
Run |
Road |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/15/2010 |
Run |
Trail |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 3/14/2010 |
Run |
Road |
Easy |
7.0 mi |
|
|
|
| 3/13/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/11/2010 |
Run |
Trail |
Easy |
4.8 mi |
48:00 |
10:07 |
|
| 3/7/2010 |
Run |
Road |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 3/4/2010 |
Run |
Road |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/2/2010 |
Run |
Road |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
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| 2/24/2010 |
Run |
Trail |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 2/21/2010 |
Run |
Road |
Tempo |
7.0 mi |
1:01:00 |
8:43 |
|
| 2/20/2010 |
Run |
Road |
Easy |
5.3 mi |
51:00 |
9:43 |
|
| 2/19/2010 |
Run |
Road |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/18/2010 |
Run |
Road |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/11/2010 |
Run |
Road |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/7/2010 |
Run |
Road |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/3/2010 |
Run |
Road |
Easy |
3.0 mi |
30:00 |
10:00 |
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| 1/29/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 1/27/2010 |
Run |
Road |
Easy |
2.0 mi |
19:00 |
9:30 |
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| 1/21/2010 |
Run |
Road |
Easy |
3.0 mi |
30:00 |
10:00 |
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