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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
3/13/2012	Run	Low Mile	Easy	4.5 mi	1:00:00	13:20
3/11/2012	Run	Low Mile	Long	9.5 mi	2:00:00	12:37
10/13/2011	Run	Low Mile	Easy	2.5 mi	30:00	12:00
8/13/2011	Bike	Collins to Loveland	Easy	18.4 mi
7/21/2011	Bike	Home to Work	Easy	9.3 mi
7/21/2011	Bike	Home to Work	Easy	9.3 mi
7/16/2011	Bike	Home to Work	Easy	17.0 mi
7/13/2011	Bike	Home to Work	Easy	9.3 mi
7/13/2011	Bike	Home to Work	Easy	9.3 mi
7/10/2011	Bike		Easy	17.0 mi
7/3/2011	Bike	Kathy Frohm	Easy	7.6 mi
6/30/2011	Bike	Home to Work	Easy	9.3 mi	40:00	4:19
6/30/2011	Bike	Home to Work	Easy	9.3 mi	40:00	4:19
6/29/2011	Run	quick run	Easy	3.7 mi
6/28/2011	Bike	Home to Work	Easy	9.3 mi
6/28/2011	Bike	Home to Work	Easy	9.3 mi
6/27/2011	Run	quick run	Easy	3.7 mi	41:00	11:05
6/24/2011	Bike	Home to Work	Easy	9.3 mi
6/24/2011	Bike	Home to Work	Easy	9.3 mi
6/23/2011	Bike	Kathy Frohm	Easy	10.0 mi
6/22/2011	Bike	Home to Work	Easy	9.3 mi
6/22/2011	Bike	Home to Work	Easy	9.3 mi
6/21/2011	Bike	Work to Poudre	Easy	6.9 mi
6/21/2011	Bike	Home to Work	Easy	9.3 mi
6/21/2011	Bike	Home to Work	Easy	9.3 mi
6/18/2011	Bike	Collins to Loveland	Easy	10.0 mi
6/16/2011	Bike	Home to Work	Easy	9.3 mi
6/16/2011	Bike	Home to Work	Easy	9.3 mi
6/15/2011	Bike	Kathy Frohm	Easy	7.6 mi
6/14/2011	Bike	Home to Work	Easy	9.3 mi
6/14/2011	Bike	Home to Work	Easy	9.3 mi
6/13/2011	Bike	Home to Work	Easy	9.3 mi
6/13/2011	Bike	Home to Work	Easy	9.3 mi
6/11/2011	Bike	Kathy Frohm	Easy	7.6 mi
6/8/2011	Bike	Home to Work	Easy	9.3 mi
6/7/2011	Bike	Home to Work	Easy	9.3 mi
6/7/2011	Bike	Home to Work	Easy	9.3 mi
6/6/2011	Bike	Home to Work	Easy	9.3 mi	45:00	4:51
6/6/2011	Bike	Home to Work	Easy	9.3 mi
6/4/2011	Bike	Collins to Loveland	Easy	10.0 mi
6/3/2011	Bike	Home to Work	Easy	9.3 mi
6/3/2011	Bike	Home to Work	Easy	9.3 mi
6/2/2011	Bike	Home to Work	Easy	9.3 mi
6/2/2011	Bike	Home to Work	Easy	9.3 mi
6/1/2011	Bike	Home to Work	Easy	9.3 mi
6/1/2011	Bike	Home to Work	Easy	9.3 mi
2/19/2011	Bike	Boyd Lake Bike Ride	Long	23.2 mi	1:30:00	3:54
2/13/2011	Run	Around the neighborhood	Easy	2.5 mi	35:00:00	14:10:13
1/29/2011	Bike	Collins to Loveland	Interval	10.0 mi	40:00	4:00
4/9/2010	Run	Wellinton 8	Long	8.2 mi	1:38:00	11:56
4/5/2010	Run	Lafayette Short	Easy	2.2 mi	27:46:39	12:27:23
3/28/2010	Run	Wellington Main	Easy	4.1 mi
3/24/2010	Run	Around Wellington	Easy	7.3 mi	1:24:00	11:29
11/24/2009	Run	West Laporte	Easy	3.4 mi	33:00	9:52
11/21/2009	Run	Poudre Trail 5miler	Interval	6.7 mi	1:30:00	13:28
11/17/2009	Run	Poudre Trail 5miler	Easy	5.0 mi	48:00	9:36
11/14/2009	Run	Indoor Track	Easy	5.0 mi	1:00:00	12:00
11/7/2009	Run	Heart Center Half Marathon	Race	13.1 mi	2:26:30	11:11
10/27/2009	Run	Poudre Trail LaPorte to Lee Martinez Park	Easy	4.9 mi	1:00:00	12:15
10/24/2009	Run	Poudre Trail LaPorte to Lee Martinez Park	Interval	7.6 mi	1:30:00	11:53
10/19/2009	Run	Wellington 6 mile course	Easy	6.0 mi	1:00:00	10:00
10/17/2009	Run	Wellington Main	Easy	4.1 mi	48:00	11:40
10/6/2009	Run	Wellington Main	Easy	4.1 mi	45:00	10:56
10/4/2009	Run	Wellington Short	Interval	4.5 mi	45:00	10:00
10/3/2009	Run	Wellington Short	Interval	4.0 mi	50:00	12:25
9/22/2009	Run	Wellington Short	Interval	4.5 mi	45:00:00	10:00:00
9/19/2009	Run	Wellington Short	Interval	4.5 mi	45:00:00	10:00:00
9/17/2009	Run	Wellington Short	Easy	3.0 mi	33:00	10:54
9/5/2009	Run	Wellinton 8	Easy	8.2 mi	1:40:00	12:10
9/1/2009	Run	Wellinton 8	Interval	5.0 mi
8/23/2009	Run	Wellinton 8	Long	8.2 mi	1:22:00	9:59
8/20/2009	Run	Wellington Main	Long	4.1 mi	40:00	9:43
8/18/2009	Run	Wellinton 8	Interval	4.0 mi	40:00	10:00
8/7/2009	Run	Poudre Trail Laporte	Easy	3.5 mi	30:00:00	8:29:55
7/19/2009	Run	Wellington Main	Easy	4.1 mi	54:00:00	13:06:25
7/7/2009	Run	Wellinton 8	Interval	4.0 mi	32:00	8:00
7/4/2009	Run	Wellinton 8	Long	8.2 mi	1:31:00	11:05
6/30/2009	Run	Wellington Odd	Long	5.3 mi	1:15:00	14:10
6/18/2009	Run	Hughes Stadium to Laporte Ave	Long	7.1 mi	1:16:00	10:43
5/11/2009	Run	Maui	Easy	2.5 mi	25:16	10:12
5/3/2009	Run	Colorado Half Marathon	Race	13.1 mi	2:09:43	9:55
4/26/2009	Run	Wellington Main	Easy	4.1 mi	41:20	10:02
4/19/2009	Run	County Road 15 Run	Long	11.3 mi	2:17:00	12:07
4/16/2009	Run	Wellington Main	Easy	4.1 mi	1:00:00	14:34
4/13/2009	Run	Wellington Main	Interval	4.1 mi	40:30	9:50
4/10/2009	Run	Wellington Long	Interval	6.1 mi	1:02:00	10:13
4/5/2009	Run	Wellington 1	Easy	5.0 mi	1:00:00	12:08
3/29/2009	Run	Wellington Long	Easy	6.1 mi	1:08:00	11:13
3/22/2009	Run	County Road 15 Run	Easy	11.3 mi	2:12:00	11:40
3/12/2009	Run	Wellington Short	Easy	3.0 mi
3/8/2009	Run	Wellington Main	Interval	4.0 mi	46:00	11:36
3/4/2009	Run	Work Long Run	Long	7.3 mi	1:22:00	11:13
3/2/2009	Run	Wellington Main	Easy	4.0 mi	46:00	11:30
2/25/2009	Run	Work Run Poudre Trail Taft	Easy	3.9 mi	40:00	10:13
2/3/2009	Run	Wellington Main	Easy	4.0 mi	48:00	12:06
1/29/2009	Run	CityPark/Cemetary Long Run	Easy	5.5 mi	1:00:38	11:06
1/27/2009	Run	citypark/cemetary work run	Easy	4.3 mi	48:00	11:12
1/25/2009	Run	mckee	Easy	5.1 mi	1:00:00	11:52
1/22/2009	Run	Work Run	Easy	3.9 mi	48:00	12:11
1/20/2009	Run	Work Run	Easy	3.5 mi	53:00	15:09