Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/19/2008	Run	treadmill	Easy	3 Mi	40:43	13:35
11/17/2008	Run	Dighton ave	Easy	6 Mi	1:30	0:15
11/16/2008	Run	Oak Cohannet	Easy	5 Mi	51:54	10:23
11/15/2008	Run	Dighton ave	Easy	6 Mi	1:04:56	10:50
11/12/2008	Run	north walker st loop	Tempo	4.5 Mi	42:05	9:22
11/11/2008	Run	Dighton ave	Easy	6 Mi	1:01:02	10:11
11/10/2008	Run	Dighton ave	Easy	6 Mi	1:00:57	10:10
11/9/2008	Run	cohanett loop	Tempo	4 Mi	36:58	9:15
11/7/2008	Run	north walker st loop	Easy	6.2 Mi	1:03:14	10:12
11/6/2008	Run	north walker st loop	Easy	6.3 Mi	1:01:32	9:47
11/5/2008	Run	north walker st loop	Easy	4.5 Mi	43:49	9:45
11/2/2008	Run	T. Turkey Trot	Race	5 Mi	44:03	8:49
11/1/2008	Run	north walker st loop	Tempo	4.5 Mi	40:29	9:00
10/31/2008	Run	north walker st loop	Tempo	4.5 Mi	40:37	9:02
10/30/2008	Run	Oak Cohannet	Tempo	5 Mi	49:33	9:55
10/28/2008	Run	treadmill	Easy	3 Mi	31:01	10:21
10/27/2008	Run	Oak Cohannet	Easy	2.5 Mi	26:54	10:46
10/26/2008	Run	T. Turkey Trot	Tempo	5 Mi	47:20	9:28
10/25/2008	Run	Blackstone Blvd.	Easy	3.1 Mi	31:03	10:00
10/23/2008	Run	treadmill	Easy	4 Mi	36:55	9:14
10/22/2008	Run	treadmill	Easy	4 Mi	39:11	9:48
10/21/2008	Run	north walker st loop	Easy	3.1 Mi	29:33	9:31
10/18/2008	Run	Oak Cohannet	Easy	5 Mi	53:45	10:45
10/16/2008	Run	Oak Cohannet	Easy	5 Mi	51:02	10:13
10/15/2008	Run	Oak Cohannet	Easy	5 Mi	53:08	10:38
10/14/2008	Run	dighton town hall	Long	10 Mi	1:48:36	10:52
10/13/2008	Run	Stockbridge Rt7	Easy	4.6 Mi	47:00	10:14
10/11/2008	Run	Dighton ave	Easy	6 Mi	1:03:28	10:35
10/10/2008	Run	Oak Cohannet	Easy	5 Mi	50:40	10:08
10/8/2008	Run	Dighton ave	Easy	6 Mi	1:03:39	10:37
10/6/2008	Run	Oak Cohannet	Easy	5 Mi	51:37	10:20
10/5/2008	Run	Oak Cohannet	Easy	5 Mi	53:05	10:37
10/4/2008	Run	north walker st loop	Tempo	3.1 Mi	28:13	9:05
10/3/2008	Run	East Bay Bike Path	Easy	6 Mi	1:00:16	10:03
10/1/2008	Run	Davis-Glebe	Easy	3.4 Mi	33:09	9:45
9/30/2008	Run	Davis-Glebe	Easy	3.3 Mi	31:55	9:41
9/29/2008	Run	north walker st loop	Easy	3.1 Mi	28:58	9:20
9/28/2008	Run	Blackstone Blvd.	Easy	3.1 Mi	31:35	10:10
9/27/2008	Run	Blackstone Blvd.	Easy	3.1 Mi	32:50	10:35
9/25/2008	Run	cohanett loop	Easy	4 Mi	39:15	9:49
9/24/2008	Run	Dighton track	Interval	5.3 Mi	46:06	8:47
9/23/2008	Run	cohanett loop	Easy	4 Mi	38:27	9:37
9/22/2008	Run	East Bay Bike Path	Easy	5 Mi	53:39	10:44
9/21/2008	Run	CVS5K	Race	3.1 Mi	30:39	9:52
9/20/2008	Run	Dighton track	Interval	3 Mi	28:14	9:25
9/19/2008	Run	Blackstone Blvd.	Easy	3.1 Mi	32:10	10:22
9/17/2008	Run	East Bay Bike Path	Easy	4 Mi	41:22	10:21
9/16/2008	Run	East Bay Bike Path	Easy	6 Mi	1:03:17	10:33
9/15/2008	Run	Blackstone Blvd.	Easy	3.1 Mi	31:56	10:17
9/13/2008	Run	East Bay Bike Path	Easy	4 Mi	40:34	10:09
9/11/2008	Run	Blackstone Blvd.	Easy	3.1 Mi	33:06	10:40
9/10/2008	Run	Blackstone Blvd.	Easy	3.1 Mi	30:38	9:52
9/9/2008	Run	East Bay Bike Path	Easy	4 Mi	41:01	10:16
9/8/2008	Run	East Bay Bike Path	Easy	4 Mi	39:46	9:57
9/7/2008	Run	cohanett loop	Easy	4 Mi	45:00	11:15
9/5/2008	Run	cohanett loop	Easy	4 Mi	38:32	9:38
9/4/2008	Run	Blackstone Blvd.	Easy	3.1 Mi	33:09	10:41
9/3/2008	Run	cohanett loop	Easy	4 Mi	40:07	10:02
8/31/2008	Run	north walker st loop	Easy	3.1 Mi	48:36	15:39
8/30/2008	Run	cohanett loop	Easy	4 Mi	45:02	11:16
8/28/2008	Run	cohanett loop	Easy	4 Mi	56:37	14:10
8/27/2008	Run	East Bay Bike Path	Easy	3 Mi	—	—
8/26/2008	Run	cohanett loop	Easy	4 Mi	1:06:00	16:30
8/24/2008	Run	cohanett loop	Easy	4 Mi	1:15:00	18:45
8/18/2008	Run	cohanett loop	Easy	4 Mi	39:00	9:45
8/17/2008	Run	CFP 5 Miler	Race	5 Mi	48:06	9:38
8/16/2008	Run	north walker st loop	Tempo	3.1 Mi	28:36	9:13
8/15/2008	Run	Dighton ave	Easy	6.2 Mi	1:07:54	10:58
8/13/2008	Run	north walker st loop	Easy	3.1 Mi	29:51	9:37
8/12/2008	Run	Dighton ave	Easy	6.2 Mi	1:03:51	10:18
8/11/2008	Run	Dighton ave	Easy	6.2 Mi	1:02:16	10:03
8/8/2008	Run	South Shore Beach	Easy	2 Mi	18:00	9:00
8/8/2008	Run	cohanett loop	Easy	4 Mi	36:08	9:02
8/6/2008	Run	East Bay Bike Path	Easy	4 Mi	42:35	10:39
8/5/2008	Run	north walker st loop	Easy	3.1 Mi	31:36	10:11
8/4/2008	Run	Dighton ave	Easy	6 Mi	1:13:22	12:14
8/3/2008	Run	Dighton ave	Easy	6 Mi	1:15:29	12:35
8/2/2008	Run	cohanett loop	Easy	4 Mi	1:03:05	15:47
7/21/2008	Run	north walker st loop	Easy	3.1 Mi	32:57	10:37
7/20/2008	Run	north walker st loop	Easy	3.1 Mi	30:55	9:58
7/19/2008	Run	north walker st loop	Easy	3.1 Mi	32:11	10:22
7/1/2008	Bike	Dighton ave	Easy	20 Mi	1:30:00	13.33
6/27/2008	Run	cohanett loop	Easy	4 Mi	1:02:45	15:42
6/25/2008	Run	cohanett loop	Easy	4 Mi	39:33	9:54
6/24/2008	Run	cohanett loop	Easy	4 Mi	40:12	10:03
6/22/2008	Run	Franconia Village	Easy	4.5 Mi	46:15	10:17
6/21/2008	Run	Franconia Village	Easy	4.5 Mi	46:09	10:16
6/20/2008	Run	north walker st loop	Easy	3.1 Mi	30:53	9:57
6/18/2008	Run	cohanett loop	Easy	4 Mi	40:11	10:03
6/17/2008	Run	cohanett loop	Easy	4 Mi	41:56	10:29
6/15/2008	Run	Fairhaven Road Race	Race	6.2 Mi	56:38	9:07
6/11/2008	Run	cohanett loop	Easy	4 Mi	40:22	10:06
6/8/2008	Run	north walker st loop	Easy	3.1 Mi	28:45	9:16
6/7/2008	Run	Down city loop	Easy	5.1 Mi	54:27	10:41
6/6/2008	Run	Dighton ave	Easy	6 Mi	1:07:12	11:12
6/4/2008	Run	Goddard Park	Easy	3.1 Mi	40:00	12:53
5/29/2008	Run	East Bay Bike Path	Easy	6.2 Mi	1:02:32	10:04
5/27/2008	Run	cohanett loop	Easy	4 Mi	40:04	10:01
5/25/2008	Run	John Kelly half Marathon	Race	13.1 Mi	2:12:31	10:07
5/22/2008	Run	north walker st loop	Easy	3.1 Mi	29:11	9:24
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Totals:
Entries: 100
Distance: 457.2 miles
Duration: 76:31:56