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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
10/26/2009	Run	Yi Li Park	Recovery	5.0 km	29:00	5:48
10/25/2009	Run	Mandarin City	Race	4.5 km	17:31	3:54
10/22/2009	Run	Treadmill	E2	10.0 km	52:13	5:14
10/19/2009	Run		Recovery	5.0 km	29:00	5:48
10/12/2009	Run	Yi Li Park	E3	6.1 km	30:11	4:57
10/11/2009	Run	Treadmill	E3	7.3 km
10/10/2009	Bike	Trainer	Easy	18.1 km	40:33	2:15
10/8/2009	Run	Treadmill	Interval	3.0 km
10/5/2009	Run		Recovery	5.0 km	29:00	5:48
10/4/2009	Run	Mandarin City	Fartlek	11.0 km	52:17	4:45
10/2/2009	Bike	Trainer	Interval	23.6 km	50:58	2:10
9/29/2009	Bike	Trainer	E2	32.4 km	1:10:15	2:11
9/28/2009	Run	Yi Li Park	Recovery	5.1 km	28:30	5:36
9/27/2009	Bike	Trainer	Recovery	14.6 km	35:14	2:26
9/22/2009	Run	Treadmill	E2	10.8 km	52:43	4:54
9/20/2009	Run	Mandarin City	E2	14.9 km	1:14:25	5:00
9/20/2009	Bike	Trainer	Recovery	19.5 km	45:52	2:22
9/17/2009	Bike	Trainer	Interval	26.6 km	57:16	2:10
9/13/2009	Bike	Trainer	E2	25.5 km	55:00	2:10
9/12/2009	Weights
9/12/2009	Run	Treadmill	E2	12.9 km	1:05:35	5:06
9/11/2009	Bike	Trainer	Recovery	16.3 km	40:16	2:29
9/10/2009	X-Train	Gym	Default
9/9/2009	Run	Treadmill	Interval	10.5 km	50:13	4:47
9/8/2009	Bike	Trainer	E2	32.5 km	1:09:04	2:08
9/7/2009	Bike	Trainer	Recovery	13.4 km	33:16	2:30
9/6/2009	Run	Treadmill	Tempo	10.0 km	49:43	4:59
9/6/2009	Weights
9/5/2009	Weights
9/5/2009	Bike	Trainer	E2	20.6 km	45:06	2:12
9/3/2009	Bike	Trainer	Recovery	15.9 km	40:06	2:32
9/2/2009	Bike	Trainer	Recovery	15.9 km	40:06	2:32
9/1/2009	Run	Treadmill	E2	12.6 km	1:05:30	5:14
8/31/2009	Bike	Trainer	E2	14.0 km	32:05	2:18
8/31/2009	X-Train	Gym	Default
8/29/2009	Weights
8/29/2009	Bike	Trainer	E3	30.1 km	1:02:23	2:05
8/28/2009	Weights
8/27/2009	Bike	Trainer	E3	30.2 km	1:03:33	2:07
8/26/2009	Bike	Trainer	Recovery	16.8 km	40:33	2:25
8/25/2009	Weights
8/24/2009	Run	Treadmill	Interval	7.1 km	40:23	5:42
8/23/2009	Run	Treadmill	Tempo	10.3 km	50:00	4:53
8/23/2009	X-Train	Gym	Default
8/22/2009	Bike	Trainer	Recovery	19.5 km	46:22	2:23
8/21/2009	X-Train	Gym	Default
8/21/2009	Bike	Trainer	E2	20.9 km	45:26	2:11
8/20/2009	Run	Treadmill	E3	10.1 km	51:00	5:03
8/19/2009	Weights
8/17/2009	Run	Treadmill	Interval	10.3 km	50:00	4:52
8/16/2009	X-Train	Gym	Default
8/16/2009	Bike	Trainer	E2	20.3 km	44:45	2:13
8/15/2009	Bike	Trainer	E3	23.8 km	50:18	2:07
8/15/2009	Weights
8/14/2009	Bike	Trainer	Recovery	24.5 km	56:36	2:19
8/13/2009	Run	Treadmill	E2	15.3 km	1:18:53	5:10
8/12/2009	X-Train	Gym	Default
8/10/2009	Weights				30:00
8/9/2009	Run	Treadmill	E2	13.6 km	1:10:00	5:09
8/9/2009	Plyometrics		Default		10:00
8/8/2009	Weights
8/8/2009	Bike	Trainer	E3	28.4 km	1:00:23	2:08
8/7/2009	Weights
8/7/2009	Run	Treadmill	E2	8.8 km	45:00	5:07
7/30/2009	Run	Treadmill	E2	10.5 km	55:00	5:15
7/29/2009	Bike	Trainer	Recovery	15.5 km	36:04	2:21
7/29/2009	Weights				45:00
7/28/2009	Bike	Trainer	E3	24.6 km	52:03	2:08
7/28/2009	Run	Treadmill	E2	7.7 km	40:00	5:12
7/27/2009	Weights				30:00
7/27/2009	Bike	Trainer	Recovery	22.1 km	50:09	2:17
7/27/2009	Run	Treadmill	E2	6.0 km	34:00	5:40
7/26/2009	Run	Treadmill	E2	15.6 km	1:20:00	5:08
7/26/2009	X-Train	Gym	Default		35:00
7/25/2009	Run	Treadmill	E2	10.7 km	55:00	5:09
7/24/2009	Bike	Trainer	Recovery	31.3 km	1:10:07	2:15
7/24/2009	Weights				1:00:00
7/23/2009	Run	Treadmill	E2	15.7 km	1:20:00	5:06
7/22/2009	Run	Treadmill	Recovery	6.5 km	35:00	5:24
7/22/2009	Bike	Trainer	Recovery	17.5 km	40:00	2:18
7/21/2009	Run	Treadmill	E2	15.7 km	1:20:00	5:06
7/20/2009	Weights				1:00:00
7/19/2009	Run	Treadmill	E2	15.8 km	1:20:06	5:05
7/19/2009	Bike	Trainer	E2	32.3 km	1:10:32	2:11
7/18/2009	Run	Treadmill	E2	10.0 km	50:30	5:03
7/17/2009	Weights				45:00
7/17/2009	Bike	Trainer	Recovery	23.5 km	52:53	2:15
7/16/2009	Run	Treadmill	E2	15.5 km	1:20:00	5:10
7/15/2009	Run	Treadmill	E2	10.0 km	51:00	5:06
7/14/2009	Run	Treadmill	E2	13.8 km	1:10:10	5:06
7/14/2009	X-Train	Gym	Default		20:00
7/13/2009	Weights				1:15:00
7/10/2009	Run	Treadmill	Recovery	5.6 km	30:10	5:24
7/10/2009	Weights				1:15:00
7/10/2009	Weights				1:15:00
7/9/2009	X-Train	Gym	Default		50:00
7/9/2009	Run	Treadmill	E2	15.0 km	1:15:15	5:01
7/8/2009	Run	Treadmill	E2	7.0 km	36:00	5:09
7/8/2009	X-Train	Gym	Default		25:00
7/7/2009	X-Train	Gym	Default		35:00