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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/2/2012	Run	GPS Run	Easy	1.5 mi	18:20	12:14
4/30/2012	Run	GPS Run	Easy	1.5 mi	20:05	13:24
4/28/2012	Run	GPS Run	Easy	1.5 mi	20:04	13:39
3/11/2012	Run	13.1M - Shamrockin' Half	Race	13.1 mi	2:15:20	10:20
3/8/2012	Run	GPS Run	Easy	2.5 mi	24:25	9:44
3/5/2012	Run	GPS Run	Tempo	2.3 mi	22:37	9:40
2/28/2012	Run	GPS Run	Tempo	2.3 mi	22:01	9:27
2/25/2012	Run	GPS Run	Long	9.1 mi	1:36:49	10:37
2/22/2012	Run	GPS Run	Easy	2.4 mi	24:15	10:20
2/19/2012	Run	GPS Run	Long	9.3 mi	1:40:26	10:51
2/16/2012	Run	GPS Run	Easy	2.4 mi	28:59	12:14
2/14/2012	Run	GPS Run	Tempo	2.4 mi	23:01	9:46
2/12/2012	Run	GPS Run	Long	3.8 mi	44:29	11:37
2/9/2012	Run	GPS Run	Tempo	2.4 mi	24:49	10:23
2/7/2012	Run	Woodsmoke Easy Loop	Tempo	2.4 mi	23:51	9:54
2/4/2012	Run	GPS Run	Long	5.3 mi	53:21	10:04
2/2/2012	Run	GPS Run	Hill	3.3 mi	34:54	10:41
1/31/2012	Run	Woodsmoke Easy Loop	Tempo	2.4 mi	23:51	9:54
1/28/2012	Run	GPS Run	Fartlek	5.7 mi	1:12:38	12:41
1/26/2012	Run	GPS Run	Easy	2.4 mi	27:35	11:24
1/17/2012	Rowing		Default	0.6 mi	16:00	26:40
1/15/2012	Run	13.1M - RnR Arizona	Race	13.1 mi	2:28:39	11:21
1/12/2012	Run		Easy	3.5 mi	40:02	11:27
1/8/2012	Run	GPS Run	Long	9.6 mi	1:59:09	12:22
1/6/2012	Rowing		Default	0.5 mi	16:04	32:08
1/4/2012	Run	GPS Run	Tempo	4.3 mi	43:43	10:05
1/3/2012	Rowing		Default	0.5 mi	15:00	30:00
1/2/2012	Run	GPS Run	Easy	3.0 mi	36:04	12:14
12/31/2011	Run	GPS Run	Long	7.7 mi	1:32:13	12:04
12/30/2011	Run	GPS Run	Easy	3.9 mi	47:14	12:13
12/28/2011	Run	GPS Run	Tempo	4.7 mi	55:01	11:47
12/26/2011	Run	GPS Run	Long	5.2 mi	59:56	11:32
12/21/2011	Run	GPS Run	Easy	2.9 mi	35:09	12:13
12/20/2011	Run	GPS Run	Tempo	0.9 mi	8:55	9:55
12/17/2011	Run	Basic G - Humbug Creek Extended 2	Long	6.6 mi	1:10:11	10:39
12/16/2011	Run	GPS Run	Tempo	2.4 mi	23:22	9:52
12/13/2011	Run	GPS Run	Tempo	2.4 mi	23:12	9:43
12/10/2011	Run	Woodsmoke Easy Loop	Easy	2.6 mi	28:35	11:00
12/4/2011	Run	13.1M - RnR Las Vegas	Race	13.1 mi	2:36:38	11:58
11/24/2011	Run	GPS Run	Tempo	3.7 mi	40:54	11:00
11/20/2011	Run	GPS Run	Long	7.6 mi	1:35:37	12:38
11/16/2011	Run	GPS Run	Tempo	5.9 mi	1:09:34	11:43
11/15/2011	Run	GPS Run	Easy	2.4 mi	27:15	11:19
11/13/2011	Run	GPS Run	Long	11.7 mi	2:15:01	11:36
11/10/2011	Run	GPS Run	Tempo	4.6 mi	51:37	11:21
11/8/2011	Run	GPS Run	Easy	2.5 mi	27:55	11:22
11/6/2011	Run	GPS Run	Long	7.8 mi	1:30:31	11:33
11/4/2011	Run	GPS Run	Easy	2.5 mi	29:06	11:53
10/30/2011	Run	GPS Run	Long	8.0 mi	1:32:47	11:36
10/26/2011	Run	GPS Run	Tempo	4.7 mi	52:44	11:20
10/23/2011	Run	GPS Run	Long	7.7 mi	1:29:19	11:38
10/18/2011	Run	GPS Run	Easy	2.4 mi	28:39	11:51
10/16/2011	Run	GPS Run	Long	6.6 mi	1:14:28	11:19
10/14/2011	Run	GWalk - Riley to New Houses	Easy	2.5 mi	29:54	11:55
10/12/2011	Run	GPS Run	Easy	2.5 mi	30:33	12:02
10/8/2011	Run	GPS Run	Long	5.2 mi	56:19	10:53
10/4/2011	Run	GPS Track Run	Interval	2.3 mi	21:51	9:43
10/2/2011	Run	13.1M - RnR San Jose	Race	13.1 mi	2:26:37	11:12
9/29/2011	Run	GPS Run	Easy	2.6 mi	34:08	13:23
9/25/2011	Run	GPS Run	Long	11.8 mi	2:17:22	11:37
9/22/2011	Run	GPS Run	Tempo	4.5 mi	53:32	11:56
9/21/2011	Run	GPS Run	Easy	2.6 mi	27:49	10:40
9/18/2011	Run	GPS Run	Long	11.5 mi	2:23:07	12:30
9/15/2011	Run	GPS Run	Tempo	5.6 mi	1:07:47	12:05
9/13/2011	Run	GPS Run	Easy	3.0 mi	36:28	12:07
9/8/2011	Run	GPS Run	Tempo	4.0 mi	52:16	13:04
9/5/2011	Run	GPS Run	Long	6.3 mi	1:15:04	11:52
9/1/2011	Run	GPS Run	Tempo	5.6 mi	1:07:47	12:05
8/30/2011	Run	Woodsmoke Easy Loop	Easy	2.6 mi	27:30	10:35
8/28/2011	Run	GPS Run	Long	6.2 mi	1:16:57	12:29
8/25/2011	Run	GPS Run	Tempo	2.9 mi	31:32	10:55
8/23/2011	Run	GPS Run	Easy	2.9 mi	31:40	11:02
8/20/2011	Run	GPS Run	Long	6.2 mi	1:16:57	12:29
8/19/2011	Run	GPS Run	Easy	2.5 mi	25:51	10:31
8/14/2011	Run	13.1M - Water to Wine Half Marathon	Race	13.1 mi	2:26:48	11:13
8/12/2011	Run	GPS Run	Easy	1.5 mi	18:24	12:21
8/9/2011	Run	GPS Run	Tempo	3.3 mi	37:44	11:29
8/7/2011	Run	GPS Run	Long	5.9 mi	1:06:23	11:21
8/5/2011	Run	GPS Run	Easy	2.4 mi	29:02	11:54
8/2/2011	Run	GPS Run	Tempo	3.3 mi	37:54	11:38
7/31/2011	Run	GPS Run	Long	7.7 mi	1:29:23	11:40
7/29/2011	Run	GPS Run	Easy	2.5 mi	28:52	11:33
7/27/2011	Run	GPS Run	Tempo	6.3 mi	1:11:25	11:20
7/24/2011	Run	GPS Run	Long	11.8 mi	2:24:58	12:17
7/22/2011	Run	GPS Run	Easy	2.4 mi	27:27	11:18
7/19/2011	Run	GPS Run	Tempo	6.4 mi	1:14:10	11:34
7/17/2011	Run	GPS Run	Long	11.1 mi	2:09:13	11:40
7/14/2011	Run	GPS Run	Tempo	7.5 mi	1:24:26	11:18
7/12/2011	Run	GPS Run	Easy	2.4 mi	27:31	11:23
7/10/2011	Run	GPS Run	Long	5.3 mi	1:00:01	11:21
7/8/2011	Run	GPS Run	Easy	2.3 mi	24:57	10:57
7/6/2011	Run	GPS Run	Tempo	7.6 mi	1:27:24	11:28
7/3/2011	Run	GPS Run	Long	9.6 mi	1:59:41	12:32
6/29/2011	Run	GPS Run	Tempo	6.4 mi	1:11:57	11:19
6/28/2011	Run	GPS Run	Easy	1.4 mi	15:14	10:40
6/25/2011	Run	GPS Run	Long	4.8 mi	54:08	11:20
6/23/2011	Run	GPS Run	Tempo	4.3 mi	48:41	11:15
6/22/2011	Run	GPS Run	Easy	2.4 mi	27:52	11:34
6/19/2011	Run	GPS Run	Long	8.3 mi	1:42:27	12:25
6/17/2011	Run	GPS Run	Easy	2.5 mi	29:40	11:52