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Run Entry
| Info |
| Date: | 1/31/2012 5:21 AM |
| Type: | Tempo |
| Course: | Woodsmoke Easy Loop |
| Distance: | 2.41 miles |
| Duration: | 23:51.48 |
| Pace: | 9:54 / mile |
| Equipment: | ASICS Gel-Nimbus 13 (AGN9) |
| Weight: | 185.0 lb |
| Misc: | Quality: 5/10, Effort: 6/10 |
| Weather: | 40° F, Sunny |
| Statistics: | Calories: 337 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 10:17.55 | 10:17.55 | 10:18 | | | |
| 2 | Interval | 1 mi | 9:13.74 | 19:31.29 | 9:14 | | | |
| 3 | Interval | 0.36 mi | 3:16.26 | 22:47.55 | 9:06 | | | |
| 4 | Interval | 0.05 mi | 1:03.93 | 23:51.48 | 21:19 | | | |
Comments
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