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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/17/2011
Run
treadmill
Default
10.0 mi
1:48:40
10:52
4/13/2011
Run
Default
2.0 mi
18:30
9:15
4/11/2011
Run
Default
1.1 mi
20:00
18:11
4/10/2011
Run
Default
21.3 mi
4:04:00
11:29
4/6/2011
Run
Default
5.0 mi
56:00
11:12
4/3/2011
Run
Default
6.2 mi
1:08:00
10:59
3/31/2011
Run
Default
5.0 mi
1:00:00
12:00
3/28/2011
Run
Default
3.0 mi
45:00
15:00
3/27/2011
Run
Default
16.0 mi
2:55:00
10:57
3/23/2011
Run
Default
7.0 mi
1:20:00
11:26
3/18/2011
Run
Default
7.0 mi
1:20:30
11:30
3/12/2011
Run
Default
12.5 mi
2:30:00
12:00
3/10/2011
Run
walk fc with chelle
Default
10.0 mi
3:15:00
19:30
3/8/2011
Run
treadmill
Default
10.0 mi
1:55:00
11:30
3/6/2011
Run
that dam run
Default
13.1 mi
2:25:05
11:05
3/3/2011
Run
Default
3.0 mi
45:00
15:00
3/1/2011
Run
Default
6.5 mi
1:12:00
11:05
2/27/2011
Run
Default
13.1 mi
2:29:23
11:25
2/24/2011
Run
Default
8.0 mi
3:00:00
22:30
2/22/2011
Run
Default
6.6 mi
1:12:00
10:56
2/19/2011
Run
Default
18.0 mi
3:18:20
11:02
2/17/2011
Run
walk fc trail with barb
Default
4.0 mi
45:00
11:15
2/14/2011
Run
walk fc trail with barb
Default
8.5 mi
3:00:00
21:11
2/12/2011
Run
big hill first, then trail
Default
16.0 mi
3:30:00
13:08
2/9/2011
Run
treadmill
Default
8.0 mi
1:24:00
10:30
2/7/2011
Run
Default
12.5 mi
3:00:00
14:24
2/6/2011
Run
treadmill
Default
6.0 mi
1:00:29
10:05
1/31/2011
Swim
Mixed
0.5 mi
25:00
50:00
1/30/2011
Run
Default
10.0 mi
2:03:17
12:19
1/30/2011
Run
Default
0.2 mi
2:48
16:28
1/30/2011
Run
Default
6.1 mi
1:05:09
10:43
1/26/2011
Run
Easy
8.0 mi
1:29:15
11:10
1/25/2011
Run
hawkstone long way
Easy
1.9 mi
30:00
15:48
1/24/2011
Run
walk fc with chelle
Easy
8.0 mi
2:45:00
20:38
1/23/2011
Run
cty rd 13 poudre trail to 35th ave
Easy
16.7 mi
3:15:00
11:41
1/22/2011
Run
treadmill
Easy
4.0 mi
43:30
10:53
1/21/2011
Run
treadmill
Easy
2.0 mi
30:00
15:00
1/19/2011
Run
treadmill
Easy
7.0 mi
1:18:00
11:09
1/10/2011
Run
treadmill
Easy
5.0 mi
47:52
9:35
1/7/2011
Run
treadmill
Easy
13.0 mi
2:29:00
11:28
1/6/2011
Run
walk w friend loop
Easy
4.0 mi
1:00:00
15:00
1/3/2011
Run
treadmill
Easy
7.0 mi
1:15:39
10:49
12/31/2010
Run
treadmill
Easy
12.0 mi
2:17:50
11:30
12/28/2010
Run
hawkstone long way with luke
Easy
2.2 mi
30:00
13:39
12/28/2010
Run
treadmill
Easy
6.0 mi
1:05:30
10:55
12/26/2010
Run
hawkstone long way with luke
Easy
5.4 mi
1:02:00
11:29
12/26/2010
Run
treadmill
Easy
2.6 mi
27:30
10:35
12/24/2010
Run
Random Route
Easy
2.0 mi
19:20
9:40
12/21/2010
Run
Random Route
Easy
4.0 mi
45:00
11:15
12/19/2010
Weights
12/19/2010
Run
Random Route
Easy
0.2 mi
3:00
15:00
12/19/2010
Run
Random Route
Easy
6.0 mi
1:04:00
10:40
12/18/2010
Bike
Hill
4.0 mi
20:00
5:00
12/15/2010
Run
Random Route
Easy
4.0 mi
1:15:00
18:45
12/15/2010
Run
Random Route
Easy
10.5 mi
2:02:00
11:38
12/13/2010
Run
Random Route
Race
2.2 mi
12/9/2010
Run
Random Route
Race
10.0 mi
3:00:00
18:00
12/7/2010
Run
Random Route
Race
8.3 mi
1:34:00
11:24
12/2/2010
Run
Random Route
Race
9.1 mi
3:00:00
19:47
12/1/2010
Run
Random Route
Race
3.3 mi
34:00
10:19
11/29/2010
Run
Random Route
Race
8.2 mi
1:30:00
11:02
11/26/2010
Run
Random Route
Race
3.1 mi
29:18:00
9:27:06
11/24/2010
Run
Easy
3.2 mi
11/22/2010
Run
Easy
2.5 mi
11/20/2010
Run
Easy
6.0 mi
11/16/2010
Run
Easy
3.3 mi
11/13/2010
Run
Easy
7.5 mi
11/10/2010
Run
Easy
3.0 mi
11/6/2010
Run
Easy
6.0 mi
11/4/2010
Run
Easy
4.0 mi
11/3/2010
Run
Easy
4.5 mi
11/1/2010
Run
Easy
3.0 mi
10/17/2010
Run
Random Route
Interval
5.5 mi
59:00
10:44
9/14/2010
Run
Easy
3.3 mi
9/11/2010
Run
Easy
4.0 mi
9/9/2010
Run
Easy
4.0 mi
9/8/2010
Run
Easy
3.0 mi
9/2/2010
Run
Easy
12.0 mi
8/31/2010
Run
Easy
1.0 mi
8/30/2010
Run
Easy
3.0 mi
8/29/2010
Run
Easy
8.0 mi
8/26/2010
Run
Easy
7.0 mi
8/25/2010
Run
Easy
5.0 mi
8/19/2010
Run
Easy
7.0 mi
8/15/2010
Run
Easy
3.3 mi
8/14/2010
Run
Easy
1.0 mi
8/13/2010
Run
Easy
2.0 mi
8/12/2010
Run
Easy
3.0 mi
8/11/2010
Run
Easy
5.1 mi
7/27/2010
Run
Easy
6.0 mi
7/20/2010
Run
Easy
2.0 mi
7/19/2010
Run
Easy
1.0 mi
7/13/2010
Run
Easy
3.5 mi
7/12/2010
Run
Random Route
Interval
4.0 mi
38:29
9:38
7/10/2010
Run
Random Route
Interval
2.0 mi
7/9/2010
Run
Random Route
Interval
4.0 mi
38:40
9:40
7/7/2010
Run
Random Route
Interval
3.5 mi
6/23/2010
Run
Random Route
Interval
5.0 mi
27:46:39
5:33:20
6/18/2010
Run
Random Route
Interval
2.3 mi
6/18/2010
Run
Random Route
Interval
3.0 mi
29:00
9:40
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