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Courses

Name ▲	Distance	Actions
1 Fig 8	1.85 mi
1 Mile Race Dover, DE (Road)	1 mi
1.5 figure 8's	2.7 mi
10 miler	10 mi
10k
10K Race for the Ribbon	10 km
14.2 + 1.8	16 mi
14.2 + 2 fig 8's	17.9 mi
14.2 + 3 fig 8's	19.75 mi
14.2 Loop	14.2 mi
15k Race
15k Shamrock Shuffle
2 fig 8's	3.7 mi
2.5 fig 8's	4.55 mi
21.6	21.6 mi
3 Fig Eights	5.55 mi
4 fig 8's	7.5 mi
5 Fig 8's	9.35 mi
5 Miler
5k Race
6 ml Straight	6 mi
Almost long loop & back	4.9 mi
Annapolis All Comers Meet
Annapolis All-Comers Meet
Cafe Gelato 10 Miler
Canton, OH
Chasing a Dream 5k
Chestertown 10 Miler
Delaware Distance Classic 15k
Diamondback Dash 5K
Dogfish Dash 10k
Elliptical
FCA Heart and Soul 5k
Firefly 5K (Short)	3 mi
Florida 2009 vacation
Free to Beath 5k
Great Strides 10K
Half-Marathon, Camden-Wyoming, DE	13.1 mi
High School Track	400 m
Hill Repeats
Hotel Treadmill
injury recovery
Jungle Jims 5k Splash
Killens Pond
LDAF Half Marathon
LFHS 5K Trails
Long fig 6	8.2 mi
Long Fig S	7.5 mi
Long loop	4.8 mi
Masser 5 Miler
McGlynn's Pub 5k Race
Miles for Meals
misc
Misc.
Modified
Philadelphia Marathon	26.2 mi
PSCI 10 Miler
Random Route
Rehoboth Beach Marathon
Seashore Striders Half
Short loop
Straight 6 + back loop
Sussex Tech C.C. Course
Tamarac Turkey Trot 8k
TCBY 10K
TCBY 10K (Short)
TDY Run
Tempo Intervals
Track Work
Treadmill
Wellness Resolution 5k
Williamsburg Vacation
With Q

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