Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/23/2012 Run
With Q
 Run 3.3 mi 34:00 10:15
5/22/2012 Run
With Q
 Run 1.4 mi 13:46 9:59
5/21/2012 Run
With Q
 Run 4.0 mi 38:43 9:41
5/20/2012 Run
With Q
 Run 2.0 mi 19:10 9:35
5/19/2012 Run
With Q
 Run 4.0 mi 44:24 11:06
5/17/2012 Run
With Q
 Run 2.5 mi 24:15 9:42
5/17/2012 Run
Misc.
 Run 3.3 mi 29:03 8:50
5/16/2012 Run
With Q
 Run 3.0 mi 27:55 9:19
5/15/2012 Run
With Q
 Run 4.1 mi 39:20 9:39
5/13/2012 Run
With Q
 Run 0.3 mi 1:44 6:26
5/13/2012 Run
Misc.
 Run 0.3 mi 2:04 8:16
5/13/2012 Run
With Q
 Run 2.7 mi 27:38 10:15
5/12/2012 Run
With Q
 Run 4.1 mi 43:20 10:35
5/10/2012 Run
With Q
 Run 3.0 mi 29:09 9:43
5/9/2012 Run
With Q
 Run 2.6 mi 24:31 9:33
5/8/2012 Run
With Q
 Run 2.0 mi 19:11 9:36
5/7/2012 Run
With Q
 Run 1.0 mi 9:23 9:23
5/6/2012 Run
Misc.
 Run 2.0 mi 15:15 7:38
5/6/2012 Run
With Q
 Run 2.3 mi 24:30 10:54
5/5/2012 Run
With Q
 Run 3.4 mi 37:17 10:58
5/2/2012 Run
With Q
 Run 1.8 mi 18:12 10:24
5/1/2012 Run
With Q
 Run 3.7 mi 33:32 9:06
4/25/2012 Run
Misc.
 Run 6.0 mi 44:58 7:30
4/24/2012 Run
Misc.
 Run 4.5 mi 33:26 7:23
4/24/2012 Run
With Q
 Run 0.4 mi 4:09 10:56
4/23/2012 Run
With Q
 Run 1.9 mi 19:14 10:14
4/17/2012 Run
With Q
 Run 1.5 mi 16:38 10:57
4/10/2012 Run
With Q
 Run 0.7 mi 7:50 11:32
3/22/2012 Run
Misc.
 Run 5.9 mi 44:23 7:33
3/21/2012 Run
Misc.
 Run 6.0 mi 45:01 7:31
3/19/2012 Run
Misc.
 Run 4.0 mi 30:28 7:37
3/18/2012 Run
Misc.
 Run 8.1 mi 1:00:32 7:29
3/16/2012 Run
Misc.
 Run 4.9 mi 35:40 7:22
3/14/2012 Run
Misc.
 Run 6.0 mi 47:02 7:51
3/12/2012 Run
Misc.
 Run 5.4 mi 43:44 8:06
3/11/2012 Run
Misc.
 Run 6.0 mi 43:18 7:13
3/4/2012 Run
With Q
 Run 6.0 mi 54:54 9:09
3/3/2012 Run
With Q
 Run 5.0 mi 46:40 9:20
3/1/2012 Run
With Q
 Run 3.0 mi 28:42 9:34
2/28/2012 Run
With Q
 Run 3.1 mi 28:56 9:15
2/27/2012 Run
With Q
 Run 6.0 mi 57:01 9:35
2/27/2012 Run
Misc.
 Run 3.0 mi 22:38 7:33
2/26/2012 Run
With Q
 Run 5.0 mi 47:30 9:30
2/25/2012 Run
With Q
 Run 4.2 mi 39:44 9:28
2/23/2012 Run
With Q
 Run 7.0 mi 1:05:32 9:22
2/22/2012 Run
With Q
 Run 5.0 mi 44:09 8:50
2/21/2012 Run
Misc.
 Run 5.0 mi 37:14 7:27
2/20/2012 Run
Misc.
 Run 3.0 mi 27:16 9:06
2/19/2012 Run
Misc.
 Run 1.0 mi 6:55 6:55
2/19/2012 Run
With Q
 Run 5.0 mi 48:20 9:40
2/16/2012 Run
With Q
 Run 3.0 mi 27:58 9:20
2/15/2012 Run
With Q
 Run 4.0 mi 39:19 9:50
2/14/2012 Run
With Q
 Run 6.5 mi 1:07:24 10:23
2/13/2012 Run
With Q
 Run 5.9 mi 54:57 9:16
2/12/2012 Run
With Q
 Run 5.1 mi 48:07 9:30
2/11/2012 Run
With Q
 Run 7.8 mi 1:12:45 9:24
2/9/2012 Run
With Q
 Run 6.0 mi 56:05 9:21
2/7/2012 Run
With Q
 Run 6.3 mi 59:14 9:24
2/5/2012 Run
With Q
 Run 5.3 mi 52:56 10:05
2/4/2012 Run
With Q
 Run 8.0 mi 1:15:32 9:27
2/2/2012 Run
With Q
 Run 4.0 mi 35:24 8:51
2/1/2012 Run
With Q
 Run 6.0 mi 57:26 9:35
1/31/2012 Run
With Q
 Run 5.6 mi 53:50 9:36
1/30/2012 Run
With Q
 Run 4.0 mi 38:48 9:42
1/29/2012 Run
With Q
 Run 8.1 mi 1:19:26 9:47
1/26/2012 Run
With Q
 Run 5.0 mi 46:19 9:16
1/24/2012 Run
With Q
 Run 6.0 mi 56:29 9:25
1/22/2012 Run
With Q
 Run 5.2 mi 50:01 9:38
1/19/2012 Run
With Q
 Run 4.8 mi 45:22 9:34
1/18/2012 Run
With Q
 Run 6.0 mi 58:05 9:41
1/13/2012 Run
With Q
 Run 4.0 mi 30:00 7:30
1/12/2012 Run
With Q
 Run 6.0 mi 57:19 9:34
1/11/2012 Run
With Q
 Run 2.5 mi 23:21 9:25
1/10/2012 Run
With Q
 Run 5.1 mi 47:50 9:28
1/9/2012 Run
Misc.
 Run 5.1 mi 48:11 9:33
1/8/2012 Run
Misc.
 Run 12.1 mi 1:33:17 7:43
1/8/2012 Run
With Q
 Run 4.0 mi 38:56 9:44
1/7/2012 Run
With Q
 Run 6.0 mi 59:45 9:58
1/6/2012 Run
Misc.
 Fartlek 7.5 mi 54:37 7:17
1/6/2012 Run
Misc.
 Run 2.8 mi 21:36 7:50
1/5/2012 Run
With Q
 Run 5.1 mi 46:58 9:19
1/4/2012 Run
With Q
 Run 9.0 mi 1:19:03 8:47
1/3/2012 Run
Treadmill
 Run 9.0 mi 1:08:00 7:34
1/2/2012 Run
Treadmill
 Fartlek 10.0 mi 1:10:45 7:05
1/1/2012 Run
With Q
 Race 5.0 km 24:01 7:44
1/1/2012 Run
With Q
 Run 0.6 mi 6:35 10:59
12/31/2011 Run
Treadmill
 Run 6.0 mi 46:07 7:42
12/31/2011 Run
Misc.
 Run 6.0 mi 42:22 7:04
12/30/2011 Run
With Q
 Run 2.0 mi 19:40 9:50
12/30/2011 Run
Misc.
 Fartlek 9.7 mi 1:15:16 7:48
12/29/2011 Run
Misc.
 Run 8.0 mi 59:57 7:30
12/28/2011 Run
Treadmill
 Run 3.0 mi 23:30 7:50
12/28/2011 Run
With Q
 Run 6.3 mi 56:16 8:56
12/27/2011 Run
Treadmill
 Fartlek 12.0 mi 1:26:03 7:11
12/26/2011 Run
With Q
 Run 4.0 mi 36:14 9:04
12/25/2011 Run
Misc.
 Run 12.0 mi 1:31:06 7:36
12/24/2011 Run
With Q
 Run 6.0 mi 1:01:28 10:15
12/23/2011 Run
With Q
 Run 5.1 mi 49:17 9:40
12/22/2011 Run
With Q
 Run 5.2 mi 51:04 9:51
12/21/2011 Run
Treadmill
 Fartlek 9.0 mi 1:06:13 7:22
Feedback|Help

© 2012 RunningAHEAD.com. All rights reserved. | Privacy