| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
Bigger Morning Loopies |
Easy: < Effort |
1.0 mi |
|
|
 |
| 5/23/2012 |
Run |
Bigger Morning Loopies |
Easy: < Effort |
3.0 mi |
|
|
|
| 5/23/2012 |
Run |
Loop de Loop |
Easy: < Effort |
3.0 mi |
|
|
|
| 5/22/2012 |
Run |
Road Less Traveled - Horsey |
Easy: < Effort |
6.0 mi |
58:30 |
9:45 |
|
| 5/21/2012 |
Run |
Super Highway of Trail Running |
Trail |
6.0 mi |
|
|
|
| 5/20/2012 |
Run |
John Bryan |
Trail |
4.7 mi |
|
|
|
| 5/20/2012 |
Run |
Super Highway of Trail Running |
Trail |
6.0 mi |
|
|
|
| 5/19/2012 |
Run |
Da 'Hood |
Easy: < Effort |
0.5 mi |
|
|
|
| 5/19/2012 |
Run |
Road Less Traveled - Horsey |
Easy: > Effort |
2.0 mi |
17:45 |
8:53 |
|
| 5/19/2012 |
Run |
Road Less Traveled - Horsey |
Easy: < Effort |
2.0 mi |
|
|
|
| 5/18/2012 |
Run |
Road Less Traveled - Eastwood |
Easy: < Effort |
0.6 mi |
|
|
|
| 5/18/2012 |
Run |
Road Less Traveled - Eastwood |
Easy: > Effort |
1.0 mi |
8:45 |
8:45 |
|
| 5/18/2012 |
Run |
Road Less Traveled - Eastwood |
Easy: < Effort |
1.0 mi |
|
|
|
| 5/17/2012 |
Run |
Super Highway of Trail Running |
Trail |
3.0 mi |
|
|
|
| 5/17/2012 |
Run |
Da 'Hood |
Easy: > Effort |
1.0 mi |
8:44 |
8:44 |
|
| 5/17/2012 |
Run |
Da 'Hood |
Easy: < Effort |
1.0 mi |
|
|
|
| 5/16/2012 |
Run |
Loop de Loop |
Easy: < Effort |
2.5 mi |
|
|
|
| 5/15/2012 |
Run |
Super Highway of Trail Running |
Trail |
3.0 mi |
|
|
|
| 5/12/2012 |
Run |
Ice Age 50K |
Race |
50.0 km |
7:36:02 |
14:41 |
|
| 5/10/2012 |
Run |
Super Highway of Trail Running |
Trail |
3.0 mi |
|
|
|
| 5/10/2012 |
Run |
Loop de Loop |
Easy: < Effort |
2.5 mi |
|
|
|
| 5/9/2012 |
Run |
Loop de Loop |
Easy: < Effort |
2.5 mi |
|
|
|
| 5/7/2012 |
Run |
Road Less Traveled - Beaver |
Easy: < Effort |
1.5 mi |
|
|
|
| 5/7/2012 |
Run |
Road Less Traveled - Beaver |
Easy: < Effort |
1.0 mi |
8:59 |
8:59 |
|
| 5/7/2012 |
Run |
Road Less Traveled - Beaver |
Easy: < Effort |
1.0 mi |
|
|
|
| 5/7/2012 |
Run |
Loop de Loop |
Easy: < Effort |
2.5 mi |
|
|
|
| 5/6/2012 |
Run |
Road Less Traveled - Horsey |
Easy: < Effort |
1.0 mi |
|
|
|
| 5/6/2012 |
Run |
Road Less Traveled - Horsey |
Easy: < Effort |
1.0 mi |
8:55 |
8:55 |
|
| 5/6/2012 |
Run |
Road Less Traveled - Horsey |
Easy: < Effort |
1.0 mi |
|
|
|
| 5/4/2012 |
Run |
Super Highway of Trail Running |
Trail |
4.1 mi |
|
|
|
| 5/3/2012 |
Run |
Super Highway of Trail Running |
Trail |
6.0 mi |
|
|
|
| 4/30/2012 |
Run |
Loop de Loop |
Easy: > Effort |
2.0 mi |
|
|
|
| 4/29/2012 |
Run |
Super Highway of Trail Running |
Trail |
25.0 mi |
|
|
|
| 4/27/2012 |
Run |
Super Highway of Trail Running |
Trail |
3.0 mi |
31:54 |
10:38 |
|
| 4/27/2012 |
Run |
Super Highway of Trail Running |
Trail |
3.0 mi |
|
|
|
| 4/26/2012 |
Run |
Super Highway of Trail Running |
Trail |
3.0 mi |
33:17 |
11:06 |
|
| 4/26/2012 |
Run |
Super Highway of Trail Running |
Trail |
3.0 mi |
|
|
|
| 4/26/2012 |
Run |
Loop de Loop |
Easy: < Effort |
2.0 mi |
|
|
|
| 4/22/2012 |
Run |
Earth Day Half Marathon |
Race |
13.1 mi |
|
|
|
| 4/21/2012 |
Run |
Super Highway of Trail Running |
Trail |
13.0 mi |
|
|
|
| 4/20/2012 |
Run |
Super Highway of Trail Running |
Trail |
3.0 mi |
|
|
|
| 4/19/2012 |
Run |
Loop de Loop |
Easy: > Effort |
3.0 mi |
|
|
|
| 4/18/2012 |
Run |
Super Highway of Trail Running |
Trail |
12.0 mi |
|
|
|
| 4/17/2012 |
Run |
Loop de Loop |
Easy: < Effort |
4.0 mi |
|
|
|
| 4/15/2012 |
Run |
Super Highway of Trail Running |
Trail |
10.0 mi |
2:00:00 |
12:00 |
|
| 4/14/2012 |
Run |
Super Highway of Trail Running |
Trail |
20.0 mi |
4:00:00 |
12:00 |
|
| 4/12/2012 |
Run |
Road Less Traveled - Beaver |
Easy: > Effort |
4.0 mi |
|
|
|
| 4/12/2012 |
Run |
Loop de Loop |
Easy: < Effort |
3.0 mi |
|
|
|
| 4/11/2012 |
Run |
Super Highway of Trail Running |
Trail |
6.0 mi |
|
|
|
| 4/10/2012 |
Run |
Super Highway of Trail Running |
Trail |
9.0 mi |
|
|
|
| 4/10/2012 |
Run |
Loop de Loop |
Easy: > Effort |
3.0 mi |
|
|
|
| 4/8/2012 |
Run |
Super Highway of Trail Running |
Trail |
12.0 mi |
|
|
|
| 4/7/2012 |
Run |
Super Highway of Trail Running |
Trail |
12.0 mi |
|
|
|
| 4/6/2012 |
Run |
Road Less Traveled - Beaver |
Easy: > Effort |
6.0 mi |
|
|
|
| 4/6/2012 |
Run |
Loop de Loop |
Easy: < Effort |
3.0 mi |
|
|
|
| 4/5/2012 |
Run |
Random Thoughts Generator |
Easy: < Effort |
2.0 mi |
|
|
|
| 4/5/2012 |
Run |
Super Highway of Trail Running |
Trail |
3.0 mi |
|
|
|
| 4/4/2012 |
Run |
Super Highway of Trail Running |
Trail |
8.0 mi |
|
|
|
| 4/4/2012 |
Run |
Loop de Loop |
Interval |
3.0 mi |
|
|
|
| 4/3/2012 |
Run |
Loop de Loop |
Easy: < Effort |
3.0 mi |
|
|
|
| 4/1/2012 |
Run |
Super Highway of Trail Running |
Trail |
6.0 mi |
|
|
|
| 3/31/2012 |
Run |
Super Highway of Trail Running |
Trail |
6.0 mi |
|
|
|
| 3/29/2012 |
Run |
Loop de Loop |
Easy: < Effort |
3.0 mi |
|
|
|
| 3/28/2012 |
Run |
Super Highway of Trail Running |
Trail |
5.0 mi |
|
|
|
| 3/28/2012 |
Run |
Loop de Loop |
Easy: < Effort |
3.0 mi |
|
|
|
| 3/27/2012 |
Run |
Loop de Loop |
Easy: < Effort |
3.0 mi |
|
|
|
| 3/26/2012 |
Run |
Super Highway of Trail Running |
Trail |
3.0 mi |
|
|
|
| 3/25/2012 |
Run |
Xenia Half Marathon |
Race |
13.1 mi |
|
|
|
| 3/24/2012 |
Run |
Da 'Hood |
Easy: < Effort |
4.0 mi |
|
|
|
| 3/23/2012 |
Run |
Da 'Hood |
Easy: < Effort |
2.0 mi |
|
|
|
| 3/19/2012 |
Run |
Amazon Jungle - Peru |
Trail |
1.9 mi |
|
|
|
| 3/19/2012 |
Run |
Amazon Jungle - Peru |
Trail |
2.2 mi |
|
|
|
| 3/19/2012 |
Run |
Amazon Jungle - Peru |
Trail |
2.3 mi |
|
|
|
| 3/16/2012 |
Run |
Inca Trail - Wiñay Wayna to Machu Picchu |
Trail |
6.0 mi |
|
|
|
| 3/15/2012 |
Run |
Inca Trail - Pacamayo to Wiñay Wayna |
Hill |
9.5 mi |
|
|
|
| 3/14/2012 |
Run |
Inca Trail - Wayllabamba to Pacamayo |
Hill |
7.5 mi |
|
|
|
| 3/13/2012 |
Run |
Inca Trail - KM 82 to Pisonay |
Trail |
2.5 mi |
|
|
|
| 3/13/2012 |
Run |
Inca Trail - KM 82 to Pisonay |
Trail |
5.0 mi |
|
|
|
| 3/12/2012 |
Run |
Pisac Ruins - Peru |
Hill |
3.0 mi |
|
|
|
| 3/12/2012 |
Bike |
Sacred Valley - Peru |
Default |
12.0 mi |
1:07:48 |
5:40 |
|
| 3/11/2012 |
Run |
Sacsayhuaman - Peru |
Hill |
8.0 mi |
|
|
|
| 3/11/2012 |
Run |
Around Cuzco, Peru |
Easy: < Effort |
1.3 mi |
|
|
|
| 3/10/2012 |
Run |
Around Cuzco, Peru |
Easy: < Effort |
2.0 mi |
|
|
|
| 3/8/2012 |
Run |
Random Thoughts Generator |
Easy: < Effort |
2.0 mi |
|
|
|
| 3/8/2012 |
Run |
Loop de Loop |
Easy: < Effort |
3.0 mi |
|
|
|
| 3/7/2012 |
Run |
Road Less Traveled - Beaver |
Easy: > Effort |
5.0 mi |
44:36 |
8:56 |
|
| 3/7/2012 |
Run |
Loop de Loop |
Easy: < Effort |
5.0 mi |
|
|
|
| 3/6/2012 |
Run |
Road Less Traveled - Beaver |
Easy: > Effort |
7.0 mi |
1:05:30 |
9:22 |
|
| 3/6/2012 |
Run |
Loop de Loop |
Easy: < Effort |
3.0 mi |
|
|
|
| 3/5/2012 |
Run |
Road Less Traveled - Beaver |
Easy: < Effort |
10.0 mi |
1:31:27 |
9:09 |
|
| 3/1/2012 |
Run |
Loop de Loop |
Easy: < Effort |
3.0 mi |
|
|
|
| 2/29/2012 |
Run |
Loop de Loop |
Easy: < Effort |
3.0 mi |
|
|
|
| 2/28/2012 |
Run |
Random Thoughts Generator |
Easy: < Effort |
3.0 mi |
|
|
|
| 2/27/2012 |
Run |
Yankee Doodle Dandy |
Easy: > Effort |
7.0 mi |
|
|
|
| 2/27/2012 |
Run |
Loop de Loop |
Easy: < Effort |
3.0 mi |
|
|
|
| 2/25/2012 |
Run |
Virtual Race - Georgetown, Delaware |
Easy: < Effort |
3.2 mi |
30:00 |
9:23 |
|
| 2/25/2012 |
Run |
Random Thoughts Generator |
Easy: < Effort |
3.0 mi |
|
|
|
| 2/25/2012 |
Run |
The Greene Goes Red |
Race |
2.0 mi |
15:51 |
7:51 |
|
| 2/25/2012 |
Run |
Where am I??? |
Easy: < Effort |
1.0 mi |
|
|
|
| 2/24/2012 |
Run |
Random Thoughts Generator |
Easy: > Effort |
2.0 mi |
|
|
|