| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:29 |
8:54 |
 |
| 5/24/2012 |
Run |
Treadmill |
Interval |
7.4 mi |
1:00:00 |
8:09 |
|
| 5/23/2012 |
Run |
Ramapo Reservation-College |
Easy |
6.8 mi |
1:00:00 |
8:51 |
|
| 5/22/2012 |
Run |
Treadmill |
Easy w/ str. |
8.5 mi |
1:08:00 |
8:02 |
|
| 5/21/2012 |
Run |
Ramapo Reservation-College |
Easy |
7.0 mi |
1:00:24 |
8:38 |
|
| 5/20/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:14 |
8:32 |
|
| 5/19/2012 |
Run |
PAN Classic |
Race |
10.0 km |
40:41 |
6:33 |
|
| 5/19/2012 |
Run |
Madison, NJ |
Easy |
3.4 mi |
30:00 |
8:48 |
|
| 5/18/2012 |
Run |
James Drive Loop |
Easy w/ str. |
5.1 mi |
38:51 |
7:38 |
|
| 5/17/2012 |
Run |
James Drive Loop |
Easy |
6.0 mi |
48:39 |
8:07 |
|
| 5/16/2012 |
Strength |
|
|
|
|
|
|
| 5/16/2012 |
Run |
Treadmill |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 5/15/2012 |
Run |
Island Road Loop |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 5/15/2012 |
Run |
Treadmill |
Fartlek |
6.2 mi |
47:43 |
7:41 |
|
| 5/14/2012 |
Strength |
|
|
|
|
|
|
| 5/14/2012 |
Run |
Around Nanuet |
Easy |
7.6 mi |
1:00:40 |
8:01 |
|
| 5/12/2012 |
Run |
Treadmill |
Long |
13.0 mi |
1:39:59 |
7:42 |
|
| 5/11/2012 |
Run |
Ramapo Reservation-Darlington Ave |
Easy |
7.7 mi |
1:00:00 |
7:50 |
|
| 5/10/2012 |
Strength |
|
|
|
|
|
|
| 5/10/2012 |
Run |
Firing Line Loop + |
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
| 5/9/2012 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:24 |
|
| 5/8/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 5/8/2012 |
Run |
James Drive Loop |
Fartlek |
8.0 mi |
1:01:13 |
7:40 |
|
| 5/7/2012 |
Run |
Leona Loop |
Easy |
7.7 mi |
1:00:45 |
7:54 |
|
| 5/5/2012 |
Run |
Treadmill |
Easy |
10.2 mi |
1:22:39 |
8:07 |
|
| 5/4/2012 |
Run |
James Drive + Lake Nanuet Hoods |
Easy |
7.4 mi |
1:00:00 |
8:08 |
|
| 5/3/2012 |
Run |
Treadmill |
Easy |
7.5 mi |
1:01:00 |
8:10 |
|
| 5/2/2012 |
Run |
Leona Loop |
Easy |
7.5 mi |
1:00:00 |
7:59 |
|
| 5/1/2012 |
Strength |
|
|
|
|
|
|
| 5/1/2012 |
Run |
Treadmill |
Easy |
7.4 mi |
1:02:00 |
8:24 |
|
| 4/30/2012 |
Run |
James Drive Loop |
Easy |
6.1 mi |
50:00 |
8:11 |
|
| 4/28/2012 |
Run |
Treadmill |
Easy |
10.2 mi |
1:23:56 |
8:14 |
|
| 4/27/2012 |
Run |
Ramapo Reservation-College |
Easy |
7.2 mi |
1:00:00 |
8:19 |
|
| 4/26/2012 |
Run |
James Drive-NM Loop |
Easy |
7.5 mi |
1:01:26 |
8:11 |
|
| 4/25/2012 |
Run |
Treadmill |
Easy |
8.2 mi |
1:07:00 |
8:13 |
|
| 4/24/2012 |
Strength |
|
|
|
|
|
|
| 4/24/2012 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 4/23/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 4/21/2012 |
Run |
Earth Day 5k |
Race |
5.0 km |
18:53 |
6:05 |
|
| 4/21/2012 |
Run |
Jersey City, NJ |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 4/20/2012 |
Run |
Around Mahwah/Suffern |
Easy w/ str. |
3.5 mi |
27:55 |
7:59 |
|
| 4/19/2012 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 4/18/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:41 |
8:57 |
|
| 4/17/2012 |
Run |
NHS Track |
Interval |
7.6 mi |
56:22 |
7:28 |
|
| 4/16/2012 |
Run |
James Drive-NM Loop |
Easy |
6.3 mi |
52:55 |
8:21 |
|
| 4/14/2012 |
Run |
Treadmill |
Progression |
12.0 mi |
1:37:22 |
8:07 |
|
| 4/14/2012 |
Run |
Around Mahwah |
Easy |
5.2 mi |
45:00 |
8:39 |
|
| 4/12/2012 |
Run |
James Drive Loop |
Easy |
6.3 mi |
51:42 |
8:11 |
|
| 4/11/2012 |
Run |
Treadmill |
Tempo |
9.3 mi |
1:10:00 |
7:32 |
|
| 4/10/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:06 |
9:02 |
|
| 4/10/2012 |
Run |
James Drive Loop |
Easy |
6.3 mi |
51:54 |
8:14 |
|
| 4/9/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:06 |
8:53 |
|
| 4/8/2012 |
Run |
Island Rd. Loop |
Easy |
6.0 mi |
51:13 |
8:33 |
|
| 4/7/2012 |
Run |
MK5K |
Race |
5.0 km |
18:44 |
6:02 |
|
| 4/7/2012 |
Run |
Denville, NJ |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 4/6/2012 |
Run |
James Drive Loop |
Easy w/ str. |
4.6 mi |
36:44 |
8:05 |
|
| 4/5/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 4/4/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 4/4/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 4/3/2012 |
Run |
NHS Track |
Interval |
9.4 mi |
1:11:11 |
7:35 |
|
| 4/2/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:28 |
8:52 |
|
| 4/2/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
51:13 |
8:33 |
|
| 3/31/2012 |
Run |
MHS Track |
Interval |
9.8 mi |
1:16:34 |
7:49 |
|
| 3/30/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 3/30/2012 |
Run |
Ramapo Reservation-Darlington Ave |
Easy |
6.1 mi |
51:05 |
8:23 |
|
| 3/29/2012 |
Run |
NHS Track |
Interval |
7.3 mi |
1:00:00 |
8:14 |
|
| 3/28/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 3/28/2012 |
Run |
Firing Line Loop |
Easy |
7.2 mi |
1:00:00 |
8:18 |
|
| 3/27/2012 |
Run |
Treadmill |
Tempo |
9.2 mi |
1:10:00 |
7:37 |
|
| 3/26/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:53 |
9:11 |
|
| 3/26/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
43:59 |
8:48 |
|
| 3/24/2012 |
Run |
Orangeburg, NY |
Easy |
4.8 mi |
42:00 |
8:51 |
|
| 3/24/2012 |
Run |
Flying Dutchmen 5k |
Race |
5.0 km |
18:33 |
5:59 |
|
| 3/23/2012 |
Run |
Ramapo Reservation |
Easy w/ str. |
5.0 mi |
42:43 |
8:33 |
|
| 3/22/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 3/22/2012 |
Run |
James Drive Loop |
Easy |
4.1 mi |
34:55 |
8:30 |
|
| 3/21/2012 |
Strength |
|
|
|
|
|
|
| 3/21/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 3/21/2012 |
Run |
NHS Track |
Interval |
5.5 mi |
41:48 |
7:36 |
|
| 3/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 3/20/2012 |
Run |
|
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 3/19/2012 |
Strength |
|
|
|
|
|
|
| 3/19/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 3/19/2012 |
Run |
James Drive Loop |
Easy |
6.5 mi |
55:03 |
8:30 |
|
| 3/18/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
54:17 |
9:03 |
|
| 3/17/2012 |
Run |
Spring Thaw |
Race |
5.0 km |
19:00 |
6:07 |
|
| 3/17/2012 |
Run |
Jersey City, NJ |
Easy |
2.2 mi |
19:00 |
8:39 |
|
| 3/16/2012 |
Run |
James Drive Loop |
Easy w/ str. |
5.0 mi |
40:09 |
8:02 |
|
| 3/15/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
51:03 |
8:31 |
|
| 3/14/2012 |
Run |
Around Mahwah |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 3/14/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 3/13/2012 |
Run |
NHS Track |
Interval |
8.2 mi |
1:01:05 |
7:27 |
|
| 3/12/2012 |
Run |
James Drive Loop |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 3/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 3/10/2012 |
Run |
Treadmill |
Long |
10.9 mi |
1:27:29 |
8:02 |
|
| 3/9/2012 |
Run |
Ramapo Reservation-Darlington Ave |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 3/8/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 3/8/2012 |
Run |
Lake Nanuet Hoods |
Hill Repeats |
7.6 mi |
1:02:12 |
8:12 |
|
| 3/7/2012 |
Strength |
|
|
|
|
|
|
| 3/7/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:13 |
8:49 |
|