Run Entry

Info
Date:	1/26/2012 7:35 AM
Type:	Interval
Course:	NHS
Distance:	7.3 miles
Duration:	57:00
Pace:	7:49 / mile
Equipment:	Mizuno Wave Inspire 6 (orange (3))
Weather:	35° F, Snow
Notes:	~13 min. up; 8 x 3 min. on, 90s off; ~9 min. down Intervals felt a little slow (upper 6's, lower 7's), but was on muddy grass; couldn't get good, deep breaths in the cold; wear a zip-up next time. calf/shin wrapped tight and getting better.

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