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Run Entry
| Info |
| Date: | 1/24/2012 |
| Type: | Easy |
| Course: | 3401 to Belmont |
| Distance: | 4.25 miles |
| Duration: | 46:37.19 |
| Pace: | 10:59 / mile |
| Equipment: | Brooks Ghost 4 (Dec 2011) |
| Weight: | 209.4 lb |
| Heart Rate: | Average: 140 / Max: 160 |
| Statistics: | Calories: 673 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 11:10.99 | 11:10.99 | 11:11 | 137 | | |
| 2 | Interval | 1 mi | 10:29.45 | 21:40.44 | 10:30 | 137 | | |
| 3 | Interval | 1 mi | 10:44.51 | 32:24.95 | 10:45 | 141 | | |
| 4 | Interval | 1 mi | 11:33.81 | 43:58.76 | 11:34 | 141 | | |
| 5 | Interval | 0.25 mi | 2:38.43 | 46:37.19 | 10:34 | 150 | | |
Comments
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