Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/19/2008	Run	Random Course	Walk/Jog	2.3 Mi	25:54	11:31
11/18/2008	Run	Random Course	Easy	3.1 Mi	30:37	9:59
11/16/2008	Run	Random Course	Easy	3.3 Mi	34:41	10:41
11/13/2008	Run	Random Course	Walk/Jog	2.8 Mi	31:42	11:32
11/12/2008	Run	Random Course	Easy	3 Mi	30:50	10:15
11/11/2008	Run	Random Course	Easy	2.5 Mi	25:09	10:16
11/8/2008	Run	Random Course	Race	3.1 Mi	29:50	9:38
11/8/2008	Run	Random Course	Warmup/CoolDown	1.5 Mi	16:10	10:47
11/7/2008	Run	Random Course	Easy	2 Mi	20:56	10:25
11/6/2008	Run	Random Course	Easy	3 Mi	31:14	10:23
11/5/2008	Run	Random Course	Walk/Jog	1 Mi	12:24	12:24
11/3/2008	Run	Random Course	Walk/Jog	2.5 Mi	30:11	12:05
11/2/2008	Run	Random Course	Easy	3 Mi	33:12	11:13
11/1/2008	Run	Random Course	Trail	4 Mi	56:30	14:08
10/24/2008	Run	Random Course	Easy	3.2 Mi	32:18	10:04
10/23/2008	Run	Random Course	Easy	3.2 Mi	32:52	10:17
10/21/2008	Run	Random Course	Easy	3 Mi	31:28	10:28
10/16/2008	Run	Random Course	Easy	3.2 Mi	32:18	10:16
10/14/2008	Run	Random Course	Easy	3.3 Mi	33:54	10:26
10/13/2008	Run	Random Course	Walk/Jog	2.5 Mi	32:06	12:51
10/12/2008	Run	Random Course	Trail	5 Mi	1:15:11	14:57
10/10/2008	Run	Random Course	Easy	3 Mi	31:16	10:20
10/7/2008	Run	Random Course	Easy	3.1 Mi	30:22	9:56
10/6/2008	Run	Random Course	Walk/Jog	2.5 Mi	30:32	12:13
10/5/2008	Run	Random Course	Easy	3 Mi	31:32	10:31
10/3/2008	Run	Random Course	Walk/Jog	2.5 Mi	34:12	13:41
10/2/2008	Run	Random Course	Easy	3 Mi	32:29	10:50
9/30/2008	Run	Random Course	Easy	2.5 Mi	26:17	10:31
9/27/2008	Run	Random Course	Easy	3 Mi	31:58	10:40
9/25/2008	Run	Random Course	Walk/Jog	3.3 Mi	41:48	12:52
9/24/2008	Run	Random Course	Walk/Jog	2.5 Mi	33:11	13:17
9/23/2008	Run	Random Course	Easy	2.5 Mi	27:00	10:41
9/22/2008	Run	Random Course	Walk/Jog	2.5 Mi	35:43	14:18
9/21/2008	Run	Random Course	Walk/Jog	4 Mi	44:50	11:13
9/20/2008	Bike	Random Course	Easy	25 Mi	2:01:35	12.36
9/19/2008	Run	Random Course	Walk/Jog	2.5 Mi	34:17	13:43
9/17/2008	Run	Random Course	Easy	2 Mi	20:45	10:20
9/15/2008	Run	Random Course	Walk/Jog	2 Mi	27:43	13:52
9/13/2008	Run	Random Course	Walk/Jog	3 Mi	37:17	12:26
9/11/2008	Run	Random Course	Walk/Jog	4.1 Mi	57:18	13:53
9/9/2008	Run	Random Course	Walk/Jog	2 Mi	33:12	16:47
9/9/2008	Run	Random Course	Easy	2.1 Mi	22:59	11:07
9/7/2008	Bike	Random Course	Easy	25.5 Mi	1:51:30	13.75
9/6/2008	Run	Random Course	Walk/Jog	3.1 Mi	40:06	12:59
9/4/2008	Run	Random Course	Walk/Jog	2 Mi	33:08	16:34
9/1/2008	Run	Random Course	Race	3.1 Mi	31:46	10:13
8/30/2008	Run	Random Course	Walk/Jog	3 Mi	41:37	13:47
8/24/2008	Bike	Random Course	Easy	20 Mi	1:22:10	14.6
8/21/2008	Run	Random Course	Walk/Jog	3 Mi	40:28	13:30
8/19/2008	Run	Random Course	Walk/Jog	3.1 Mi	37:23	12:14
8/17/2008	Run	Random Course	Walk/Jog	2.9 Mi	35:26	12:06
8/16/2008	Run	Random Course	Walk/Jog	3 Mi	39:27	13:09
8/13/2008	Run	Random Course	Walk/Jog	1.3 Mi	13:44	11:00
8/12/2008	Run	Random Course	Walk/Jog	3.1 Mi	40:42	13:08
8/9/2008	Run	Random Course	Walk/Jog	2.3 Mi	31:05	13:38
8/6/2008	Run	Random Course	Walk/Jog	2.7 Mi	39:15	14:36
8/2/2008	Run	Random Course	Walk/Jog	3 Mi	44:11	14:44
7/31/2008	Run	Random Course	Walk/Jog	3.3 Mi	53:28	16:04
7/29/2008	Run	Random Course	Walk/Jog	3 Mi	52:34	17:18
7/27/2008	Bike	Random Course	Easy	20 Mi	1:33:00	12.9
7/26/2008	Run	Random Course	Walk/Jog	2 Mi	23:29	11:41
7/24/2008	Run	Random Course	Walk/Jog	2 Mi	22:07	11:01
7/21/2008	Run	Random Course	Walk/Jog	2 Mi	23:36	11:45
7/19/2008	Run	Random Course	Walk/Jog	2 Mi	28:30	14:33
7/17/2008	Run	Random Course	Walk/Jog	2 Mi	22:29	11:08
7/12/2008	Run	Random Course	Walk/Jog	2 Mi	23:09	11:35
7/10/2008	Run	Random Course	Walk/Jog	1.3 Mi	15:34	12:28
6/29/2008	Run	Random Course	Walk/Jog	2.3 Mi	37:15	16:34
6/28/2008	Bike		Easy	14.7 Mi	1:02:10	14.16
6/27/2008	Run	Random Course	Walk/Jog	2 Mi	28:47	14:24
6/25/2008	Run	Random Course	Walk/Jog	1 Mi	14:28	14:28
6/2/2008	Run	Random Course	Easy	3 Mi	32:49	10:55
5/31/2008	Run	Random Course	Long	7.3 Mi	1:19:10	10:51
5/29/2008	Run	Random Course	Easy	4.1 Mi	42:07	10:24
5/28/2008	Run	Random Course	Easy	3.3 Mi	36:21	10:57
5/27/2008	Run	Random Course	Fartlek	3.6 Mi	38:03	10:31
5/26/2008	Run	Random Course	Easy	3.4 Mi	35:21	10:22
5/24/2008	Run	Random Course	Long	7.1 Mi	1:20:30	11:26
5/23/2008	Run	Random Course	Tempo	4 Mi	42:50	10:43
5/21/2008	Run	Random Course	Fartlek	3.8 Mi	40:11	10:43
5/20/2008	Run	Random Course	Easy	3.3 Mi	34:45	10:30
5/18/2008	Run	Random Course	Long	6 Mi	1:09:58	11:39
5/17/2008	Run	Random Course	Easy	3 Mi	31:21	10:21
5/16/2008	Run	Random Course	Easy	3.1 Mi	30:20	9:57
5/15/2008	Run	Random Course	Easy	3.4 Mi	34:18	10:15
5/13/2008	Run	Random Course	Easy	4 Mi	40:09	10:01
5/12/2008	Run	Random Course	Easy	3.1 Mi	31:39	10:19
5/11/2008	Run	Random Course	Easy	3 Mi	31:10	10:22
5/10/2008	Run	Random Course	Long	7 Mi	1:18:56	11:17
5/9/2008	Run	Random Course	Easy	3.4 Mi	33:35	9:50
5/8/2008	Run	Random Course	Fartlek	3.8 Mi	37:45	9:50
5/6/2008	Run	Random Course	Easy	3 Mi	30:02	10:01
5/4/2008	Run	Random Course	Easy	4 Mi	44:52	11:12
5/3/2008	Run	Random Course	Easy	3 Mi	31:07	10:21
5/2/2008	Run	Random Course	Easy	4 Mi	41:41	10:24
5/1/2008	Run	Random Course	Easy	2.1 Mi	21:13	10:13
4/30/2008	Run	Random Course	Fartlek	4.1 Mi	40:55	9:59
4/28/2008	Run	Random Course	Tempo	4.1 Mi	39:24	9:44
4/26/2008	Run	Random Course	Easy	3.5 Mi	35:56	10:11
4/25/2008	Run	Random Course	Easy	3.1 Mi	32:15	10:33
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Totals:
Entries: 100
Distance: 394.4 miles
Duration: 63:47:00