| Distance | Time | Pace | Event | Date | |
| 5.00 km | 23:24 | 7:32 | Random Route | 5/5/2007 |  |
| 10.00 km | 49:43 | 8:01 | Random Route | 7/4/2008 | |
| 6.34 mi | 1:00:36 | 9:34 | Random Route | 7/4/2011 | |
| 10.00 mi | 1:24:51 | 8:30 | Random Route | 9/22/2007 | |
| Half Marathon | 1:47:29 | 8:13 | Random Route | 6/17/2007 | |
| 13.24 mi | 2:05:47.67 | 9:31 | Random Route | 9/12/2009 | |
| 13.34 mi | 2:06:12.54 | 9:28 | Fargo Marathon (flood modified) | 5/9/2009 | |
| Marathon | 3:55:35.32 | 9:00 | Twin Cities Marathon | 10/3/2010 | |