Workouts

Below is the list of runs you wanted to view.

Tips:

• Click on a column header to sort by that column.
• Click on a course to view more information about that course.

Date	Event	Course	Type	Distance	Time	Pace	Actions
11/19/2008	Run	Treadmill	Easy	4 Mi	38:00	9:30
11/18/2008	Run	Precor TM	progressions	4 Mi	36:39	9:10
11/14/2008	Run	Treadmill	Hill	4.3 Mi	42:27	10:00
11/12/2008	Run	Treadmill	Easy	4 Mi	37:57	9:30
11/5/2008	Run	Random	Strides	2 Mi	20:00	10:00
11/3/2008	Run	Garmin 305	easy double	3.6 Mi	37:04	10:18
11/3/2008	Run	Random	Easy	2 Mi	17:00	8:30
11/1/2008	Run	Garmin 305	Long	12 Mi	2:10:48	10:54
10/31/2008	Run	Garmin 305	Easy	5.5 Mi	54:29	9:55
10/29/2008	Run	Treadmill	easy double	2.2 Mi	21:47	9:55
10/29/2008	Run	Random	Tempo	2.8 Mi	24:13	8:39
10/25/2008	Run	Garmin 305	Long	10.3 Mi	1:44:30	10:12
10/24/2008	Run	Garmin 305	Easy	5.3 Mi	53:18	10:10
10/22/2008	Run	Garmin 305	Easy	3.5 Mi	34:48	9:57
10/22/2008	Run	Random	Easy	2 Mi	20:00	10:00
10/20/2008	Run	Garmin 305	Easy	3 Mi	28:39	9:33
10/20/2008	Run	Random	Easy	2 Mi	18:45	9:23
10/19/2008	Run	Garmin 305	Easy	6.1 Mi	1:00:04	9:51
10/18/2008	Run	Garmin 305	Easy	4.5 Mi	43:29	9:40
10/17/2008	Run	Random	Strides	2 Mi	16:00	8:00
10/16/2008	Run	Garmin 305	Tempo	3 Mi	25:55	8:39
10/15/2008	Run	Garmin 305	Easy	5.5 Mi	—	—
10/15/2008	Run	Random	Easy	2.3 Mi	22:00	9:34
10/13/2008	Run	Treadmill	Easy	4 Mi	41:24	10:21
10/12/2008	Run	Garmin 305	Race	13.1 Mi	2:06:06	9:38
10/10/2008	Run	Garmin 305	Easy	4.1 Mi	42:02	10:16
10/9/2008	Run	Garmin 305	Easy	2.8 Mi	26:53	9:47
10/7/2008	Run	Precor TM	Easy	4 Mi	41:47	10:27
10/5/2008	Run	Garmin 305	Long	9 Mi	1:34:07	10:28
10/4/2008	Run	Garmin 305	Easy	4 Mi	37:57	9:30
10/3/2008	Run	Treadmill	Easy	4.3 Mi	42:20	9:58
10/2/2008	Run	Treadmill	Hill	3.3 Mi	33:33	10:20
9/30/2008	Run	Garmin 305	Easy	4.4 Mi	45:43	10:24
9/28/2008	Run	Garmin 305	Race	13.1 Mi	2:08:32	9:49
9/26/2008	Run	Garmin 305	progressions	4 Mi	36:58	9:15
9/24/2008	Run	Treadmill	Easy	3.3 Mi	33:42	10:13
9/23/2008	Run	Treadmill	Easy	4.3 Mi	42:29	10:00
9/21/2008	Run	Garmin 305	Long	7.7 Mi	1:18:11	10:14
9/17/2008	Run	Garmin 305	Easy	3.4 Mi	32:35	9:35
9/16/2008	Run	Garmin 305	Easy	4 Mi	38:40	9:40
9/14/2008	Run	Garmin 305	Long	12 Mi	2:11:17	10:57
9/12/2008	Run	Garmin 305	Easy	4.3 Mi	43:27	10:07
9/11/2008	Run	Garmin 305	Easy	4.1 Mi	43:02	10:30
9/8/2008	Run	Treadmill	Easy	3 Mi	29:05	9:42
9/6/2008	Run	Garmin 305	Race	8 Mi	1:18:46	9:51
9/3/2008	Run	Treadmill	Easy	2.2 Mi	19:49	9:01
9/1/2008	Run	Garmin 305	Easy	2.5 Mi	27:22	10:57
8/31/2008	Run	Garmin 305	Easy	3 Mi	31:10	10:24
8/27/2008	Run	Treadmill	Easy	3.5 Mi	35:52	10:15
8/25/2008	Run	Treadmill	Easy	2.5 Mi	26:22	10:33
8/24/2008	Run	Garmin 305	Long	6.2 Mi	1:07:30	10:54
8/20/2008	Run	Treadmill	Easy	3.1 Mi	32:41	10:33
8/19/2008	Run	Treadmill	Easy	3.5 Mi	36:37	10:28
8/16/2008	Run	Garmin 305	Long	7.1 Mi	1:16:52	10:50
8/15/2008	Run	Treadmill	Easy	3.1 Mi	32:23	10:27
8/13/2008	Run	Garmin 305	Easy	3.3 Mi	35:13	10:41
8/10/2008	Run	Garmin 305	Easy	3 Mi	32:55	10:59
8/9/2008	Run	Garmin 305	Easy	1 Mi	10:35	10:35
8/7/2008	Run	Garmin 305	Easy	2.4 Mi	24:42	10:31
7/25/2008	Bike		Easy	12 Mi	35:55	20.05
7/19/2008	Run	Garmin 305	Race	3.1 Mi	27:23	8:49
7/12/2008	Run	Garmin 305	Easy	2.3 Mi	22:31	9:43
6/14/2008	Run	Garmin 305	Easy	3 Mi	32:45	10:55
6/13/2008	Run	Garmin 305	Easy	4 Mi	37:47	9:27
6/11/2008	Run	Garmin 305	Easy	4 Mi	38:33	9:33
6/10/2008	Strength Training			—	—	—
6/10/2008	Bike		Interval	10.5 Mi	30:05	20.94
6/9/2008	Run	Garmin 305	Easy	4.3 Mi	39:54	9:17
6/6/2008	Run	Garmin 305	progressions	3 Mi	29:23	9:48
5/28/2008	Run	Treadmill	Easy	3.1 Mi	28:19	9:09
5/26/2008	Run	Garmin 305	Long	8.1 Mi	1:26:26	10:41
5/24/2008	Run	Garmin 305	progressions	3.4 Mi	35:43	10:38
5/22/2008	Run	Garmin 305	Easy	4 Mi	37:02	9:16
5/20/2008	Run	Treadmill	Tempo	4.5 Mi	42:10	9:23
5/18/2008	Run	Treadmill	Long	8.5 Mi	1:27:43	10:20
5/15/2008	Run	Garmin 305	Easy	4.1 Mi	40:44	9:54
5/14/2008	Run	Treadmill	Interval	2 Mi	20:00	10:00
5/14/2008	Strength Training			—	—	—
5/13/2008	Run	Treadmill	Easy	4.5 Mi	43:49	9:45
5/11/2008	Run	Garmin 305	Long	7.2 Mi	1:18:53	11:02
5/10/2008	Run	Treadmill	Easy	5 Mi	47:20	9:28
5/7/2008	Run	Garmin 305	Easy	2 Mi	19:30	9:45
5/5/2008	Run	Garmin 305	Tempo	4 Mi	36:44	9:11
5/2/2008	Run	Garmin 305	Long	7 Mi	1:09:04	9:52
4/29/2008	Run	Garmin 305	Easy	5.5 Mi	52:10	9:30
4/28/2008	Run	Garmin 305	Easy	4.1 Mi	38:54	9:31
4/22/2008	Run	Garmin 305	Easy	3 Mi	29:36	9:52
4/19/2008	Run	Random	Long	9 Mi	1:31:05	10:08
4/16/2008	Run	Treadmill	Tempo	2 Mi	16:44	8:22
4/15/2008	Run	Treadmill	Easy	4.5 Mi	46:10	10:16
4/14/2008	Bike		Easy	9.5 Mi	27:00	21.11
4/13/2008	Run	Ainsworth 7 miler	Long	7 Mi	1:09:45	9:58
4/11/2008	Run	Treadmill	Easy	3.3 Mi	32:03	9:52
4/10/2008	Run	Precor TM	Easy	5.5 Mi	53:03	9:39
4/7/2008	Run	Random	Easy	3.5 Mi	31:40	9:03
4/4/2008	Run	Treadmill	Strides	3.1 Mi	28:08	9:05
4/2/2008	Run	Treadmill	Easy	3 Mi	28:05	9:22
4/1/2008	Run	Treadmill	Easy	3 Mi	30:00	10:00
4/1/2008	Bike		Easy	5 Mi	15:15	19.67
3/30/2008	Run	Random	Long	6 Mi	1:00:10	10:02
< Previous  |  Next >

Totals:
Entries: 100
Distance: 456.6 miles
Duration: 70:44:02