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Workouts
Summary
 Summary
 
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| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2012 |
Run |
5/3 Riverbank Run |
Race |
15.5 mi |
2:47:58 |
10:51 |
 |
| 5/12/2012 |
Run |
5/3 Riverbank Run |
warmup/cooldown |
0.8 mi |
7:39 |
9:34 |
|
| 5/8/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:09 |
9:33 |
|
| 5/1/2012 |
Run |
Treadmill |
Easy TM |
3.1 mi |
30:16 |
9:46 |
|
| 4/17/2012 |
Bike |
|
Easy |
8.0 mi |
25:06 |
3:09 |
|
| 3/27/2012 |
Run |
Treadmill |
Easy TM |
5.0 mi |
47:21 |
9:29 |
|
| 3/26/2012 |
Run |
Treadmill |
Easy TM |
4.0 mi |
36:59 |
9:15 |
|
| 3/25/2012 |
Run |
Garmin |
Trails |
5.9 mi |
1:04:39 |
11:04 |
|
| 3/23/2012 |
Run |
Garmin |
Easy |
5.5 mi |
53:12 |
9:41 |
|
| 3/21/2012 |
Run |
Garmin |
Trails |
6.0 mi |
1:13:45 |
12:18 |
|
| 3/14/2012 |
Run |
Treadmill |
Easy TM |
4.2 mi |
39:25 |
9:24 |
|
| 3/11/2012 |
Run |
Garmin |
warmup/cooldown |
2.0 mi |
19:25 |
9:43 |
|
| 3/11/2012 |
Run |
Garmin |
Easy |
8.0 mi |
1:11:51 |
8:59 |
|
| 3/9/2012 |
Run |
Treadmill |
Easy TM |
6.0 mi |
1:01:54 |
10:19 |
|
| 3/5/2012 |
Run |
Precor |
Easy TM |
6.2 mi |
59:57 |
9:41 |
|
| 3/2/2012 |
Run |
Garmin |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy TM |
6.0 mi |
59:30 |
9:55 |
|
| 2/28/2012 |
Run |
Treadmill |
Easy TM |
5.0 mi |
48:49 |
9:46 |
|
| 2/25/2012 |
Run |
Garmin |
warmup/cooldown |
3.1 mi |
32:22 |
10:27 |
|
| 2/25/2012 |
Run |
Iceman 10K |
Race |
6.2 mi |
56:42 |
9:09 |
|
| 2/25/2012 |
Run |
Garmin |
warmup/cooldown |
1.4 mi |
13:35 |
9:43 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy TM |
5.0 mi |
49:24 |
9:53 |
|
| 2/22/2012 |
Run |
Treadmill |
Easy TM |
5.5 mi |
54:13 |
9:52 |
|
| 2/20/2012 |
Run |
Precor |
Easy TM |
3.1 mi |
29:34 |
9:33 |
|
| 2/19/2012 |
Run |
Garmin |
Easy |
5.0 mi |
46:58 |
9:24 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy TM |
3.0 mi |
29:12 |
9:44 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy TM |
5.5 mi |
54:13 |
9:52 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy TM |
6.0 mi |
1:00:18 |
10:03 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy TM |
4.0 mi |
38:50 |
9:43 |
|
| 2/5/2012 |
Run |
Garmin |
Long |
12.0 mi |
1:57:40 |
9:49 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy TM |
5.0 mi |
51:02 |
10:13 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy TM |
4.5 mi |
46:18 |
10:18 |
|
| 1/30/2012 |
Run |
Precor |
Easy TM |
4.1 mi |
39:07 |
9:33 |
|
| 1/29/2012 |
Run |
Precor |
Easy TM |
4.3 mi |
41:23 |
9:38 |
|
| 1/28/2012 |
Run |
Snowman 1/2 Marathon |
Race |
13.1 mi |
2:10:22 |
9:58 |
|
| 1/27/2012 |
Run |
Treadmill |
Easy 2-a-day |
4.5 mi |
44:50 |
9:58 |
|
| 1/27/2012 |
Run |
Treadmill |
Easy TM |
4.5 mi |
44:18 |
9:51 |
|
| 1/25/2012 |
Run |
Precor |
Easy TM |
4.5 mi |
43:49 |
9:45 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy TM |
3.1 mi |
29:41 |
9:35 |
|
| 1/22/2012 |
Run |
Garmin |
Hill |
11.0 mi |
1:50:03 |
10:01 |
|
| 1/21/2012 |
Run |
Garmin |
Easy |
6.1 mi |
1:02:04 |
10:11 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy TM |
4.0 mi |
39:34 |
9:54 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy TM |
4.0 mi |
39:55 |
9:59 |
|
| 1/17/2012 |
Run |
Garmin |
Easy |
3.7 mi |
35:10 |
9:31 |
|
| 1/15/2012 |
Run |
Garmin |
Easy |
6.4 mi |
1:01:50 |
9:40 |
|
| 1/12/2012 |
Run |
Precor |
Easy TM |
5.0 mi |
51:32 |
10:19 |
|
| 1/11/2012 |
Run |
Garmin |
warmup/cooldown |
1.0 mi |
9:14 |
9:14 |
|
| 1/11/2012 |
Run |
Garmin |
Tempo |
3.5 mi |
30:49 |
8:49 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy TM |
3.0 mi |
29:40 |
9:54 |
|
| 1/10/2012 |
Run |
Treadmill |
Easy TM |
4.0 mi |
40:03 |
10:01 |
|
| 1/9/2012 |
Run |
Precor |
Easy TM |
4.0 mi |
39:38 |
9:55 |
|
| 1/8/2012 |
Run |
Treadmill |
Easy TM |
4.0 mi |
41:08 |
10:17 |
|
| 1/6/2012 |
Run |
Garmin |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 1/5/2012 |
Run |
Garmin |
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 1/4/2012 |
Run |
Treadmill |
Easy TM |
4.0 mi |
41:13 |
10:19 |
|
| 1/2/2012 |
Run |
Precor |
Easy TM |
3.1 mi |
31:18 |
10:06 |
|
| 1/1/2012 |
Run |
Precor |
Easy TM |
4.1 mi |
41:48 |
10:12 |
|
| 12/31/2011 |
Run |
Garmin |
Easy |
7.3 mi |
1:11:42 |
9:54 |
|
| 12/30/2011 |
Run |
Treadmill |
Easy TM |
5.0 mi |
51:25 |
10:17 |
|
| 12/27/2011 |
Run |
Garmin |
Easy |
4.0 mi |
38:39 |
9:46 |
|
| 12/24/2011 |
Run |
Garmin |
Easy |
5.1 mi |
50:09 |
9:50 |
|
| 12/22/2011 |
Run |
Treadmill |
Easy TM |
4.3 mi |
44:21 |
10:19 |
|
| 12/19/2011 |
Run |
Garmin |
warmup/cooldown |
1.5 mi |
15:34 |
10:23 |
|
| 12/19/2011 |
Run |
Garmin |
Easy |
3.2 mi |
31:03 |
9:43 |
|
| 12/15/2011 |
Run |
Garmin |
Easy |
2.0 mi |
21:32 |
10:46 |
|
| 12/15/2011 |
Run |
Precor |
Easy TM |
2.0 mi |
19:52 |
9:56 |
|
| 12/11/2011 |
Run |
Garmin |
Long |
10.3 mi |
1:45:38 |
10:16 |
|
| 12/9/2011 |
Run |
Treadmill |
Easy TM |
3.1 mi |
30:31 |
9:51 |
|
| 12/5/2011 |
Run |
Precor |
Easy TM |
4.0 mi |
39:44 |
9:56 |
|
| 12/4/2011 |
Run |
Precor |
Easy TM |
4.0 mi |
39:18 |
9:50 |
|
| 12/2/2011 |
Run |
Treadmill |
Easy TM |
4.0 mi |
38:12 |
9:33 |
|
| 11/28/2011 |
Run |
Treadmill |
Easy TM |
4.0 mi |
38:51 |
9:43 |
|
| 11/24/2011 |
Run |
Garmin |
Easy |
2.5 mi |
24:46 |
9:55 |
|
| 11/23/2011 |
Run |
Garmin |
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 11/22/2011 |
Run |
Treadmill |
Easy TM |
2.0 mi |
19:19 |
9:40 |
|
| 11/20/2011 |
Run |
Garmin |
Easy |
8.0 mi |
1:21:44 |
10:13 |
|
| 11/18/2011 |
Run |
Treadmill |
Easy TM |
2.0 mi |
19:12 |
9:36 |
|
| 11/17/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 11/2/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
29:50 |
9:38 |
|
| 11/1/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
32:02 |
9:43 |
|
| 10/22/2011 |
Run |
Garmin |
Race |
6.2 mi |
56:48 |
9:10 |
|
| 10/19/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
31:21 |
9:30 |
|
| 10/18/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
31:37 |
9:18 |
|
| 10/14/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
29:27 |
9:30 |
|
| 10/6/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 10/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 9/29/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 8/27/2011 |
Run |
Garmin 305 |
Trails |
25.0 mi |
5:38:47 |
13:34 |
|
| 8/14/2011 |
Run |
Garmin 305 |
Trails |
12.0 mi |
2:29:35 |
12:28 |
|
| 8/9/2011 |
Run |
Garmin 305 |
Trails |
6.0 mi |
1:07:33 |
11:16 |
|
| 8/2/2011 |
Run |
Garmin 305 |
Trails |
5.8 mi |
1:09:11 |
11:56 |
|
| 7/26/2011 |
Run |
Garmin 305 |
Easy 2-a-day |
4.3 mi |
41:23 |
9:38 |
|
| 7/26/2011 |
Run |
Garmin 305 |
Trails |
7.0 mi |
1:20:17 |
11:29 |
|
| 7/20/2011 |
Run |
Garmin 305 |
Trails |
10.0 mi |
1:59:54 |
12:00 |
|
| 7/18/2011 |
Run |
Garmin 305 |
Trails |
5.0 mi |
55:46 |
11:10 |
|
| 7/15/2011 |
Run |
Garmin 305 |
Trails |
5.8 mi |
1:02:42 |
10:49 |
|
| 7/13/2011 |
Run |
Garmin 305 |
Trails |
6.1 mi |
1:08:13 |
11:11 |
|
| 7/12/2011 |
Run |
Garmin 305 |
Easy |
5.0 mi |
48:17 |
9:40 |
|
| 7/7/2011 |
Run |
Garmin 305 |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 7/5/2011 |
Run |
Garmin 305 |
Trails |
5.8 mi |
1:04:52 |
11:12 |
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