Run Entry

Info
Date:	11/2/2009 6:02 PM
Type:	Easy
Course:	Downtown Nashville/West End
Distance:	4 miles
Duration:	37:20.84
Pace:	9:21 / mile
Equipment:	ASICS Gel-Cumulus 10 (3)
Statistics:	VO2 Max: 32.6

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	9:22.72	9:22.72	9:23
2	Interval	1 mi	9:17.47	18:40.19	9:18
3	Interval	1 mi	9:41.62	28:21.81	9:42
4	Interval	1 mi	8:59.03	37:20.84	9:00

Comments

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