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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2010 |
Run |
Riverview cemetery |
Easy |
2.0 mi |
21:44 |
10:52 |
 |
| 11/24/2010 |
Run |
Riverview cemetery |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 11/22/2010 |
Run |
Riverview cemetery |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 11/19/2010 |
Run |
Riverview cemetery |
Easy |
2.1 mi |
22:44 |
10:50 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/13/2010 |
Run |
Riverview cemetery |
Easy |
2.0 mi |
22:27 |
11:14 |
|
| 11/11/2010 |
Run |
Thompson Park |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 11/9/2010 |
Run |
Riverview cemetery |
Easy |
2.0 mi |
22:26 |
11:13 |
|
| 11/1/2010 |
Run |
Riverview cemetery |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 10/27/2010 |
Run |
Riverview cemetery |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/26/2010 |
Run |
OG track |
Easy |
2.0 km |
14:00 |
11:16 |
|
| 10/24/2010 |
Run |
Oak Glen High School |
Easy |
4.4 km |
33:16 |
12:11 |
|
| 10/22/2010 |
Run |
Riverview cemetery |
Easy |
2.0 mi |
21:25 |
10:43 |
|
| 10/21/2010 |
Run |
Riverview cemetery |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 10/20/2010 |
Run |
Riverview cemetery |
Easy |
2.0 mi |
22:40 |
11:20 |
|
| 10/18/2010 |
Run |
Beaver Cemetery |
Easy |
2.0 mi |
21:46 |
10:53 |
|
| 10/15/2010 |
Run |
Riverview cemetery |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 10/14/2010 |
Run |
Thompson Park |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/13/2010 |
Run |
Riverview cemetery |
Easy |
2.5 mi |
27:13 |
10:54 |
|
| 10/12/2010 |
Run |
Riverview cemetery |
Easy |
2.0 mi |
21:35 |
10:48 |
|
| 10/10/2010 |
Run |
OG track |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 10/9/2010 |
Run |
TRSP |
Easy |
4.0 mi |
50:41 |
12:41 |
|
| 10/7/2010 |
Run |
Riverview cemetery |
Easy |
2.0 mi |
22:55 |
11:28 |
|
| 10/4/2010 |
Run |
Beaver Cemetery |
Easy |
2.0 mi |
21:54 |
10:57 |
|
| 10/2/2010 |
Run |
Riverview cemetery |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 9/30/2010 |
Run |
Thompson Park |
Easy |
2.0 mi |
22:17 |
11:09 |
|
| 9/29/2010 |
Run |
Riverview cemetery |
Easy |
2.3 mi |
24:19 |
10:35 |
|
| 9/26/2010 |
Run |
OG track |
Easy |
3.3 mi |
34:22 |
10:35 |
|
| 9/24/2010 |
Run |
Riverview cemetery |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 9/20/2010 |
Run |
Riverview cemetery |
Easy |
3.0 mi |
34:07 |
11:23 |
|
| 9/19/2010 |
Run |
Riverview cemetery |
Easy |
2.0 mi |
21:32 |
10:46 |
|
| 9/18/2010 |
Run |
Thompson Park |
Easy |
2.0 mi |
21:54 |
10:57 |
|
| 9/16/2010 |
Run |
Beaver Cemetery |
Easy |
2.0 mi |
21:54 |
10:57 |
|
| 9/15/2010 |
Run |
Chester |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 9/12/2010 |
Run |
OG track |
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 9/10/2010 |
Run |
Thompson Park |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 9/7/2010 |
Run |
Beaver Cemetery |
Easy |
2.0 mi |
21:19 |
10:40 |
|
| 9/4/2010 |
Run |
OG track |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 9/3/2010 |
Run |
Thompson Park |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 9/2/2010 |
Run |
Beaver Cemetery |
Easy |
2.0 mi |
21:14 |
10:37 |
|
| 9/1/2010 |
Run |
Thompson Park |
Easy |
2.9 mi |
31:33 |
10:53 |
|
| 8/31/2010 |
Run |
Thompson Park |
Easy |
2.0 mi |
21:33 |
10:47 |
|
| 8/29/2010 |
Run |
Morgantown rail trail |
Easy |
2.0 mi |
21:13 |
10:37 |
|
| 8/28/2010 |
Run |
Morgantown |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 8/27/2010 |
Run |
Thompson Park |
Easy |
2.2 mi |
22:25 |
10:12 |
|
| 8/26/2010 |
Run |
Beaver Cemetery |
Easy |
2.0 mi |
21:09 |
10:35 |
|
| 8/25/2010 |
Run |
Thompson Park |
Easy |
2.2 mi |
22:30 |
10:14 |
|
| 8/24/2010 |
Run |
Beaver Cemetery |
Easy |
2.0 mi |
21:37 |
10:49 |
|
| 8/23/2010 |
Run |
Thompson Park |
Easy |
2.2 mi |
22:17 |
10:08 |
|
| 8/22/2010 |
Run |
OG track |
Easy |
3.0 mi |
36:44 |
12:15 |
|
| 8/21/2010 |
Run |
OG track |
Easy |
3.0 mi |
52:44 |
17:35 |
|
| 8/15/2010 |
Run |
OG track |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 8/13/2010 |
Run |
Thompson Park |
Easy |
2.5 mi |
26:46 |
10:43 |
|
| 8/10/2010 |
Run |
Thompson Park |
Easy |
2.5 mi |
28:58 |
11:36 |
|
| 8/9/2010 |
Run |
Beaver Cemetery |
Easy |
2.0 mi |
21:14 |
10:37 |
|
| 8/4/2010 |
Run |
Beaver Cemetery |
Easy |
2.0 mi |
21:05 |
10:33 |
|
| 8/3/2010 |
Run |
Beaver Cemetery |
Easy |
2.0 mi |
21:05 |
10:33 |
|
| 8/2/2010 |
Run |
Chester |
Easy |
2.5 mi |
27:57 |
11:11 |
|
| 8/1/2010 |
Run |
Chester |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 7/31/2010 |
Run |
Newell |
Easy |
2.5 mi |
27:57 |
11:11 |
|
| 7/30/2010 |
Run |
Beaver Cemetery |
Easy |
2.0 mi |
21:01 |
10:31 |
|
| 7/27/2010 |
Run |
Thompson Park |
Easy |
2.1 mi |
22:46 |
10:51 |
|
| 7/26/2010 |
Run |
Chester |
Easy |
3.1 mi |
31:45 |
10:15 |
|
| 7/22/2010 |
Run |
Beaver Cemetery |
Easy |
2.0 mi |
21:13 |
10:37 |
|
| 7/21/2010 |
Run |
Chester |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 7/20/2010 |
Run |
Thompson Park |
Easy |
2.0 mi |
22:55 |
11:28 |
|
| 7/17/2010 |
Run |
Beaver Cemetery |
Easy |
2.0 mi |
20:58 |
10:29 |
|
| 7/16/2010 |
Run |
50th Birthday Run |
Easy |
3.1 mi |
30:19 |
9:47 |
|
| 7/13/2010 |
Run |
Thompson Park |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 7/12/2010 |
Run |
Beaver Cemetery |
Easy |
2.0 mi |
21:14 |
10:37 |
|
| 7/10/2010 |
Run |
Oak Glen High School |
Easy |
3.1 mi |
33:03 |
10:40 |
|
| 7/8/2010 |
Run |
Thompson Park |
Easy |
2.2 mi |
21:57 |
9:59 |
|
| 7/7/2010 |
Run |
Thompson Park |
Easy |
2.6 mi |
28:00 |
10:47 |
|
| 7/6/2010 |
Run |
Thompson Park |
Easy |
2.6 mi |
38:30 |
14:49 |
|
| 7/4/2010 |
Run |
Chester |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 7/3/2010 |
Run |
Chester 5k |
Race |
3.1 mi |
30:08 |
9:44 |
|
| 7/2/2010 |
Run |
Thompson Park |
Easy |
2.6 mi |
29:00 |
11:10 |
|
| 6/29/2010 |
Run |
Chester |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/26/2010 |
Run |
Thompson Park |
Easy |
2.0 mi |
22:55 |
11:28 |
|
| 6/24/2010 |
Run |
Beaver Cemetery |
Easy |
2.0 mi |
21:38 |
10:49 |
|
| 6/23/2010 |
Run |
Chester |
Easy |
3.1 mi |
32:54 |
10:37 |
|
| 6/22/2010 |
Run |
Thompson Park |
Easy |
2.0 mi |
23:03 |
11:32 |
|
| 6/20/2010 |
Run |
Chester |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 6/19/2010 |
Run |
Pottery festival 5K |
Race |
3.1 mi |
31:49 |
10:16 |
|
| 6/18/2010 |
Run |
Beaver Cemetery |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 6/16/2010 |
Run |
TRSP |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 6/14/2010 |
Run |
Chester |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 6/12/2010 |
Run |
Random Route |
Easy |
1.5 mi |
16:53 |
11:16 |
|
| 6/7/2010 |
Run |
Chester |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 6/4/2010 |
Run |
random |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 6/2/2010 |
Run |
TRSP |
Easy |
3.1 mi |
33:15 |
10:44 |
|
| 6/1/2010 |
Run |
Beaver Cemetery |
Easy |
2.0 mi |
20:58 |
10:29 |
|
| 5/31/2010 |
Run |
Beaver Cemetery |
Easy |
2.0 mi |
21:26 |
10:43 |
|
| 5/30/2010 |
Run |
Chester |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 5/29/2010 |
Run |
Beaver Cemetery |
Easy |
2.1 mi |
21:55 |
10:27 |
|
| 5/28/2010 |
Run |
Chester |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 5/27/2010 |
Run |
TRSP |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 5/25/2010 |
Run |
Chester |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 5/24/2010 |
Run |
TRSP |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 5/19/2010 |
Run |
Chester |
Easy |
3.0 mi |
32:00 |
10:40 |
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