Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
9/23/2008	Run	Chester-downtown	Easy	1.5 Mi	—	—
9/20/2008	Run	Oak Glen High School	Easy	2 Mi	35:30	17:45
9/18/2008	Run	Derda's road	Rolling	3.2 Mi	35:54	11:14
9/17/2008	Run	TRSP	Rolling	4 Mi	45:53	11:29
9/14/2008	Run	Oak Glen High School	Easy	2 Mi	35:30	17:45
9/13/2008	Run	Derda's road	Rolling	3 Mi	33:00	11:00
9/8/2008	Run	TRSP	Rolling	5 Mi	54:53	10:59
9/6/2008	Run	Ikea 5K	Race	3.1 Mi	30:28	9:49
9/5/2008	Run	Chester-downtown	Easy	3 Mi	34:54	11:38
9/4/2008	Run	TRSP	Rolling	4 Mi	48:39	12:10
9/3/2008	Run	TRSP	Rolling	5 Mi	55:00	11:00
9/2/2008	Run	TRSP	Rolling	2 Mi	—	—
8/30/2008	Run	Chester-downtown	Easy	3 Mi	33:30	11:10
8/29/2008	Run	TRSP	Rolling	4 Mi	44:05	11:02
8/26/2008	Run	Chester-downtown	Easy	3 Mi	32:39	10:53
8/25/2008	Run	Chester-downtown	Tempo	3 Mi	32:00	10:40
8/21/2008	Run	TRSP	Rolling	3 Mi	33:30	11:10
8/19/2008	Run	Chester-downtown	Easy	3 Mi	32:49	10:57
8/18/2008	Run	TRSP	Rolling	4 Mi	43:52	10:58
8/15/2008	Run	Oak Glen High School	Tempo	4.3 Mi	45:14	10:24
8/13/2008	Run	TRSP	Rolling	4 Mi	43:40	10:55
8/11/2008	Run	Beaver Creek	Tempo	5.7 Mi	1:00:30	10:37
8/9/2008	Run	Chester-downtown	Easy	4 Mi	42:22	10:36
8/8/2008	Run	TRSP	Rolling	4 Mi	44:45	11:12
8/7/2008	Run	TRSP	Rolling	8 Mi	1:30:35	11:20
8/6/2008	Run	Chester-downtown	Easy	3 Mi	32:06	10:42
8/5/2008	Run	TRSP	Rolling	6 Mi	1:08:11	11:22
8/4/2008	Run	TRSP	Rolling	4 Mi	43:32	10:53
8/3/2008	Run	Oak Glen High School	Tempo	3 Mi	31:09	10:27
8/2/2008	Run	Derda's road	Rolling	5 Mi	55:40	11:08
8/1/2008	Run	Chester-downtown	Easy	3 Mi	33:44	11:15
7/31/2008	Run	TRSP	Rolling	4 Mi	45:52	11:28
7/30/2008	Run	Panhandle Trail	Long	7 Mi	1:18:59	11:17
7/29/2008	Run	Chester-downtown	Easy	4.5 Mi	47:22	10:32
7/28/2008	Run	Oak Glen High School	Tempo	4.5 Mi	45:43	10:14
7/27/2008	Run	Oak Glen High School	Tempo	4 Mi	39:24	9:55
7/26/2008	Run	Oak Glen High School	Easy	3 Mi	33:05	11:06
7/25/2008	Run	Greenway trail	Long	10 Mi	1:53:11	11:20
7/24/2008	Run	Chester-downtown	Easy	3 Mi	32:22	10:48
7/22/2008	Run	Chester-downtown	Easy	3 Mi	32:47	10:56
7/21/2008	Run	Derda's road	Rolling	5 Mi	1:00:00	12:00
7/19/2008	Run	TRSP	Rolling	3 Mi	32:59	11:00
7/18/2008	Run	Derda's road	Rolling	5 Mi	56:48	11:22
7/17/2008	Run	Greenway trail	Long	8 Mi	1:28:24	11:03
7/14/2008	Run	TRSP	Rolling	5 Mi	53:17	10:40
7/12/2008	Run	Chester-downtown	Easy	3.8 Mi	43:00	11:28
7/11/2008	Run	Chester-downtown	Easy	3.8 Mi	43:00	11:28
7/10/2008	Run	Oak Glen High School	Tempo	3 Mi	31:27	10:20
7/9/2008	Run	Derda's road	Rolling	5 Mi	1:00:00	12:00
7/7/2008	Run	TRSP	Rolling	4 Mi	50:00	12:30
7/5/2008	Run	Oak Glen High School	Easy	3.5 Mi	35:24	10:11
7/4/2008	Run	Chester 5k	Race	3.1 Mi	30:04	9:41
7/3/2008	Run	Derda's road	Rolling	4.6 Mi	53:09	11:34
7/2/2008	Run	TRSP	Rolling	4 Mi	48:00	12:00
6/30/2008	Run	TRSP	Rolling	5 Mi	54:29	10:54
6/28/2008	Run	Chester-downtown	Easy	3 Mi	40:00	13:20
6/27/2008	Run	Greenway trail	Long	10 Mi	1:52:35	11:16
6/25/2008	Run	Chester-downtown	Easy	5 Mi	55:28	11:06
6/24/2008	Run	TRSP	Rolling	4 Mi	46:12	11:33
6/22/2008	Run	Oak Glen High School	Fartlek	4 Mi	44:01	11:05
6/21/2008	Run	TRSP	Rolling	5 Mi	57:27	11:30
6/20/2008	Run	Greenway trail	Long	8 Mi	1:29:29	11:12
6/19/2008	Run	TRSP	Rolling	4 Mi	45:54	11:29
6/18/2008	Run	Oak Glen High School	Fartlek	4 Mi	44:11	11:07
6/17/2008	Run	TRSP	Rolling	4 Mi	45:26	11:22
6/16/2008	Run	TRSP	Rolling	5 Mi	54:50	10:58
6/15/2008	Run	Chester-downtown	Easy	4 Mi	42:58	10:45
6/14/2008	Run	POTTERY FESTIVAL RUN 2008	Race	3.3 Mi	31:00	9:24
6/13/2008	Run	Oak Glen High School	Interval	4 Mi	43:45	11:01
6/10/2008	Run	TRSP	Easy	4 Mi	47:44	11:56
6/7/2008	Run	Deckers Creek Trail HM	Race	13.1 Mi	2:41:39	12:21
6/6/2008	Run	Chester-downtown	Easy	3 Mi	34:21	11:27
6/2/2008	Run	Chester-downtown	Easy	3 Mi	35:00	11:40
5/31/2008	Run	TRSP	Rolling	4 Mi	46:31	11:38
5/29/2008	Run	Montour Trail	Long	12 Mi	2:20:55	11:45
5/28/2008	Run	TRSP	Rolling	5 Mi	53:35	10:43
5/26/2008	Run	Oak Glen High School	Easy	4 Mi	44:21	11:10
5/25/2008	Run	Oak Glen High School	Easy	4 Mi	47:11	11:52
5/24/2008	Run	Ogden 20K Classic	Race	12.4 Mi	2:21:16	11:23
5/22/2008	Run	Chester-downtown	Easy	4.6 Mi	51:31	11:12
5/21/2008	Run	Derda's road	Rolling	5 Mi	55:34	11:07
5/20/2008	Run	Chester-downtown	Hill	4 Mi	44:00	11:00
5/19/2008	Run	Chester-downtown	Tempo	4 Mi	41:35	10:24
5/17/2008	Run	Derda's road	Easy	5 Mi	57:00	11:24
5/16/2008	Run	Chester-downtown	Easy	5 Mi	55:00	11:00
5/15/2008	Run	Greenway trail	Long	11 Mi	2:14:42	12:15
5/13/2008	Run	TRSP	Run_14	7 Mi	1:19:48	11:24
5/11/2008	Run	Oak Glen High School	Tempo	5 Mi	52:19	10:32
5/9/2008	Run	TRSP	Easy	5 Mi	54:30	10:54
5/8/2008	Run	Chester-downtown	Tempo	5 Mi	52:00	10:24
5/6/2008	Run	Derda's road	Easy	5 Mi	55:00	11:00
5/5/2008	Run	TRSP	Easy	4 Mi	46:18	11:35
5/3/2008	Run	Chester-downtown	Easy	5 Mi	1:00:00	12:00
5/1/2008	Run	Greenway trail	Long	10 Mi	1:56:34	11:40
4/30/2008	Run	TRSPool to Arner Mine Rd to Pool	Run_14	7 Mi	1:17:39	11:06
4/29/2008	Run	Greenway trail	Long	8 Mi	1:26:05	10:46
4/28/2008	Run	Derda's road	Tempo	5 Mi	57:18	11:28
4/26/2008	Run	Greenway trail	Long	8 Mi	1:27:03	10:53
4/24/2008	Run	Montour Trail	Long	10 Mi	1:58:33	11:52
4/23/2008	Run	Derda's road	Tempo	5 Mi	55:00	11:00
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Totals:
Entries: 100
Distance: 482.8 miles
Duration: 90:05:38