| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
Row/Belmont/Vandy |
Long |
14.1 mi |
2:15:06 |
9:37 |
 |
| 5/24/2012 |
Yoga |
Ashtanga with Winston |
Default |
|
1:30:00 |
|
|
| 5/24/2012 |
Run |
Vandy Carolyn |
Easy |
6.5 mi |
1:05:28 |
10:09 |
|
| 5/23/2012 |
Yoga |
Happy Hour with Gillian |
Default |
|
1:00:00 |
|
|
| 5/23/2012 |
Run |
Rose Park |
Tempo |
6.1 mi |
53:27 |
8:51 |
|
| 5/22/2012 |
Run |
Vandy Carolyn |
Easy |
7.0 mi |
1:09:10 |
9:53 |
|
| 5/21/2012 |
Run |
Belmont full loop |
Recovery Run |
6.5 mi |
1:08:51 |
10:34 |
|
| 5/20/2012 |
Run |
Row/Belmont/Vandy |
Easy |
15.0 mi |
2:30:00 |
10:00 |
|
| 5/19/2012 |
Run |
Stones River/Shelby Bottoms |
Easy |
9.0 mi |
1:25:06 |
9:28 |
|
| 5/18/2012 |
Run |
Shelby Bottoms with Steve |
Easy |
5.1 mi |
45:14 |
8:55 |
|
| 5/17/2012 |
Run |
Vandy Carolyn |
Easy |
7.6 mi |
1:12:28 |
9:33 |
|
| 5/16/2012 |
Run |
Shelby Bottoms with Steve |
Tempo |
5.1 mi |
44:15 |
8:42 |
|
| 5/15/2012 |
Yoga |
Happy Hour with Gillian |
Default |
|
1:00:00 |
|
|
| 5/15/2012 |
Run |
Vandy Boy |
Easy |
8.0 mi |
1:21:26 |
10:11 |
|
| 5/14/2012 |
Run |
Vandy Boy |
Easy |
9.8 mi |
1:35:02 |
9:42 |
|
| 5/13/2012 |
Yoga |
Vinyasa with Brent |
Default |
|
1:30:00 |
|
|
| 5/12/2012 |
Run |
PWP |
Long |
15.1 mi |
2:41:11 |
10:42 |
|
| 5/11/2012 |
Run |
Row/Belmont/Vandy |
Tempo |
10.1 mi |
1:38:19 |
9:47 |
|
| 5/10/2012 |
Yoga |
Ashtanga with Winston |
Default |
|
1:30:00 |
|
|
| 5/10/2012 |
Run |
Vandy Carolyn |
Easy |
6.8 mi |
1:08:00 |
10:04 |
|
| 5/9/2012 |
Yoga |
Yin with Brent |
Default |
|
1:25:00 |
|
|
| 5/8/2012 |
Yoga |
Happy Hour with Gillian |
Default |
|
1:00:00 |
|
|
| 5/8/2012 |
Run |
Vandy Carolyn |
Easy |
6.8 mi |
|
|
|
| 5/7/2012 |
Run |
Shelby Bottoms with Steve |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 5/6/2012 |
Run |
Flying Pig Marathon |
Race |
17.0 mi |
3:03:19 |
10:49 |
|
| 5/5/2012 |
Run |
Vandy Boy |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/3/2012 |
Yoga |
Ashtanga with Winston |
Default |
|
1:30:00 |
|
|
| 5/3/2012 |
Run |
Vandy Carolyn |
Easy |
5.3 mi |
54:00 |
10:12 |
|
| 5/2/2012 |
Yoga |
Happy Hour with Gillian |
Default |
|
1:00:00 |
|
|
| 5/2/2012 |
Run |
Shelby Bottoms with Steve |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 4/30/2012 |
Run |
Shelby Bottoms with Steve |
Easy |
4.1 mi |
38:42 |
9:25 |
|
| 4/29/2012 |
Run |
Belmont/Rose Park |
Long |
10.0 mi |
1:39:35 |
9:58 |
|
| 4/28/2012 |
Run |
Vandy Boy |
Easy |
5.4 mi |
53:08 |
9:55 |
|
| 4/27/2012 |
Run |
Shelby Bottoms with Steve |
Easy |
5.1 mi |
47:25 |
9:19 |
|
| 4/26/2012 |
Yoga |
Ashtanga with Winston |
Default |
|
1:30:00 |
|
|
| 4/25/2012 |
Yoga |
Happy Hour with Gillian |
Default |
|
1:00:00 |
|
|
| 4/25/2012 |
Run |
Shelby Bottoms with Steve |
Interval |
9.4 mi |
1:29:58 |
9:34 |
|
| 4/24/2012 |
Run |
Vandy Carolyn |
Easy |
5.3 mi |
55:00 |
10:23 |
|
| 4/23/2012 |
Yoga |
Ashtanga with Seth |
Default |
|
1:30:00 |
|
|
| 4/23/2012 |
Run |
Vandy Carolyn |
Recovery Run |
6.7 mi |
1:09:37 |
10:20 |
|
| 4/22/2012 |
Yoga |
Ashtanga with Winston |
Default |
|
1:30:00 |
|
|
| 4/22/2012 |
Run |
Shelby Bottoms |
Long |
15.2 mi |
2:18:56 |
9:09 |
|
| 4/21/2012 |
Run |
Music Row/Vandy/Downtown |
Easy |
7.4 mi |
1:16:28 |
10:18 |
|
| 4/20/2012 |
Run |
Vandy Carolyn |
Easy |
5.4 mi |
54:43 |
10:07 |
|
| 4/19/2012 |
Yoga |
Ashtanga with Winston |
Default |
|
1:30:00 |
|
|
| 4/19/2012 |
Run |
Shelby Bottoms with Steve |
Interval |
8.3 mi |
1:16:34 |
9:13 |
|
| 4/18/2012 |
Run |
11.2 + LL |
Easy |
11.6 mi |
2:05:08 |
10:46 |
|
| 4/17/2012 |
Run |
Vandy Carolyn |
Easy |
7.7 mi |
1:20:51 |
10:30 |
|
| 4/16/2012 |
Run |
Shelby Bottoms with Steve |
Easy |
5.1 mi |
46:27 |
9:07 |
|
| 4/15/2012 |
Run |
Kroger to Kroger |
Long |
20.8 mi |
3:25:23 |
9:52 |
|
| 4/14/2012 |
Run |
|
Easy |
1.7 mi |
17:21 |
10:02 |
|
| 4/14/2012 |
Run |
Purity Dash 10k |
Race |
6.2 mi |
49:33 |
8:00 |
|
| 4/14/2012 |
Run |
|
Easy |
1.7 mi |
16:39 |
10:06 |
|
| 4/12/2012 |
Run |
Vandy Carolyn |
Easy |
3.0 mi |
30:42 |
10:10 |
|
| 4/11/2012 |
Yoga |
Iyengar with Aretha |
Default |
|
1:30:00 |
|
|
| 4/11/2012 |
Run |
Music Row Loop |
Easy |
2.2 mi |
22:13 |
10:09 |
|
| 4/11/2012 |
Run |
Shelby Bottoms with Steve |
Easy |
5.1 mi |
46:33 |
9:09 |
|
| 4/10/2012 |
Run |
Shelby Bottoms with Steve |
Interval |
6.8 mi |
1:01:30 |
9:06 |
|
| 4/9/2012 |
Run |
Belmont Carolyn-Short Version |
Easy |
8.4 mi |
1:28:59 |
10:37 |
|
| 4/8/2012 |
Yoga |
Home Practice |
Default |
|
45:00 |
|
|
| 4/8/2012 |
Run |
Belmont full loop |
Easy |
13.9 mi |
2:21:38 |
10:13 |
|
| 4/7/2012 |
Run |
|
Tempo |
14.5 mi |
2:15:40 |
9:24 |
|
| 4/5/2012 |
Yoga |
Ashtanga with Winston |
Default |
|
1:30:00 |
|
|
| 4/5/2012 |
Run |
Vandy Carolyn |
Easy |
9.0 mi |
1:33:11 |
10:22 |
|
| 4/4/2012 |
Yoga |
Iyengar with Aretha |
Default |
|
1:30:00 |
|
|
| 4/4/2012 |
Run |
Shelby Bottoms with Steve |
Interval |
7.0 mi |
1:02:15 |
8:52 |
|
| 4/3/2012 |
Run |
Vandy Carolyn |
Easy |
8.1 mi |
1:22:14 |
10:11 |
|
| 4/2/2012 |
Run |
Shelby Bottoms with Steve |
Easy |
4.1 mi |
38:24 |
9:20 |
|
| 4/1/2012 |
Run |
West End Ramble |
Long |
20.1 mi |
3:16:51 |
9:48 |
|
| 3/31/2012 |
Run |
Row/Belmont/Vandy |
Easy |
9.3 mi |
1:27:40 |
9:26 |
|
| 3/30/2012 |
Run |
Shelby Bottoms with Steve |
Easy |
4.1 mi |
36:50 |
8:57 |
|
| 3/29/2012 |
Yoga |
Ashtanga with Winston |
Default |
|
1:30:00 |
|
|
| 3/29/2012 |
Run |
Vandy Boy |
Easy |
7.2 mi |
1:14:49 |
10:28 |
|
| 3/28/2012 |
Yoga |
Iyengar with Aretha |
Default |
|
1:30:00 |
|
|
| 3/28/2012 |
Run |
Shelby Bottoms with Steve |
Tempo |
7.1 mi |
59:19 |
8:22 |
|
| 3/27/2012 |
Run |
Vandy Carolyn |
Easy |
7.1 mi |
1:13:38 |
10:26 |
|
| 3/26/2012 |
Yoga |
Happy Hour with Wendy |
Default |
|
1:00:00 |
|
|
| 3/26/2012 |
Run |
Music Row Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/26/2012 |
Run |
Shelby Bottoms with Steve |
Easy |
5.1 mi |
48:00 |
9:25 |
|
| 3/25/2012 |
Run |
Blvd+11.2 |
Long |
16.5 mi |
2:46:32 |
10:06 |
|
| 3/24/2012 |
Run |
Row/Belmont/Vandy |
Easy |
10.2 mi |
1:51:58 |
10:58 |
|
| 3/23/2012 |
Run |
Vandy Boy |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 3/22/2012 |
Yoga |
Ashtanga with Winston |
Default |
|
1:30:00 |
|
|
| 3/22/2012 |
Run |
Shelby Bottoms with Steve |
Tempo |
6.1 mi |
53:43 |
8:49 |
|
| 3/21/2012 |
Yoga |
Iyengar with Aretha |
Default |
|
1:30:00 |
|
|
| 3/21/2012 |
Yoga |
Yoga at Home |
Default |
|
1:00:00 |
|
|
| 3/20/2012 |
Run |
Vandy Carolyn |
Easy |
7.0 mi |
1:17:25 |
11:03 |
|
| 3/19/2012 |
Run |
Shelby Bottoms with Steve |
Easy |
6.1 mi |
52:54 |
8:40 |
|
| 3/18/2012 |
Run |
Biscuits |
HANGOVER |
8.9 mi |
1:32:04 |
10:23 |
|
| 3/17/2012 |
Run |
Stones River |
Long |
15.0 mi |
2:26:12 |
9:47 |
|
| 3/16/2012 |
Run |
Vandy Carolyn |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/15/2012 |
Yoga |
Ashtanga with Winston |
Default |
|
1:40:00 |
|
|
| 3/15/2012 |
Run |
Shelby Bottoms with Steve |
Easy |
5.1 mi |
45:57 |
9:00 |
|
| 3/14/2012 |
Yoga |
Iyengar with Aretha |
Default |
|
1:30:00 |
|
|
| 3/14/2012 |
Run |
Vandy Boy |
Easy |
5.3 mi |
56:26 |
10:43 |
|
| 3/13/2012 |
Run |
Vandy Boy |
Easy |
7.1 mi |
1:14:06 |
10:31 |
|
| 3/12/2012 |
Run |
Shelby Bottoms with Steve |
Easy |
5.1 mi |
46:57 |
9:14 |
|
| 3/11/2012 |
Yoga |
Vinyasa with Brent |
Default |
|
1:30:00 |
|
|
| 3/11/2012 |
Run |
Vandy Boy |
Recovery Run |
3.6 mi |
38:23 |
10:37 |
|
| 3/10/2012 |
Run |
Tom King Half Marathon |
Race |
13.1 mi |
1:44:40 |
8:00 |
|