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    Date EventCourseTypeDistanceTimePaceActions
    11/21/2008RunTreadmillInterval3.1 Mi24:247:53View entry
    11/20/2008RunTreadmillEasy1 Mi8:058:05View entry
    11/20/2008BikeBicycle TrainerEasy10 Mi37:3016View entry
    11/19/2008BikeBicycle TrainerEasy6 Mi22:3016View entry
    11/19/2008RunTreadmillEasy3 Mi24:428:14View entry
    11/18/2008RunTreadmillEasy3.3 Mi27:468:33View entry
    11/15/2008RunThird Pleasant Loop (7.25)Long7.4 Mi1:08:329:12View entry
    11/14/2008RunTreadmillEasy4 Mi33:548:29View entry
    11/12/2008RunTreadmillEasy4 Mi34:008:30View entry
    11/10/2008RunTreadmillEasy3.3 Mi25:317:52View entry
    11/8/2008RunThird - June - Chandler - Hamil - Mill (4.91)Long5.3 Mi44:478:32View entry
    11/6/2008BikeBicycle TrainerEasy9 Mi33:0016.36View entry
    11/5/2008RunTo MayEasy3.2 Mi26:148:12View entry
    11/4/2008BikeBicycle TrainerEasy9 Mi34:0015.88View entry
    10/26/2008RunMonster Dash DuathlonRace2.8 Mi23:288:32View entry
    10/26/2008BikeMonster Dash DuathlonRace14 Mi47:5917.51View entry
    10/26/2008RunMonster Dash DuathlonEasy2.7 Mi21:208:00View entry
    10/25/2008BikeRandomLong13.1 Mi51:2615.28View entry
    10/24/2008BikeBicycle TrainerEasy8 Mi32:0015View entry
    10/22/2008RunThird - June - Chandler - Hamil - Mill (4.91)Easy4.9 Mi42:388:41View entry
    10/19/2008RunTo MayEasy3.2 Mi27:598:45View entry
    10/19/2008RunTo Airport Drive (3.2)Easy3 Mi27:079:03View entry
    10/19/2008BikeBicycle TrainerLong12 Mi46:0015.65View entry
    10/18/2008RunTo MayEasy3.4 Mi30:048:51View entry
    10/15/2008RunThird-Worcester State Loop-BackRace Pace4.5 Mi35:267:53View entry
    10/11/2008BikeRandomLong21.2 Mi1:22:1315.47View entry
    10/10/2008RunRandomTempo2 Mi17:058:33View entry
    10/10/2008RunRandomTempo2.2 Mi17:137:50View entry
    10/10/2008BikeRandomLong13.3 Mi51:4315.43View entry
    10/8/2008RunThird-Worcester State Loop-BackTempo4.5 Mi36:058:02View entry
    10/7/2008BikeBicycle TrainerLong9 Mi35:0015.43View entry
    10/5/2008RunHarvard Applefest 10 milerRace10 Mi1:21:128:08View entry
    10/3/2008RunThird-Worcester State Loop-BackEasy4.6 Mi39:328:36View entry
    10/1/2008RunThird to Chandler (3.3)Easy3.6 Mi30:328:29View entry
    9/28/2008RunWS (5 mile loop)Training10 Mi1:32:109:13View entry
    9/27/2008RunThird-June-Pleasant-Hamil (5.2)Training5.2 Mi44:418:36View entry
    9/23/2008RunThird Pleasant Loop (7.25)Long7.2 Mi1:02:278:37View entry
    9/21/2008RunWS Criss-Cross (8.2)Long8.2 Mi1:13:298:58View entry
    9/20/2008BikeRandomLong12.3 Mi44:5016.46View entry
    9/20/2008RunTo Airport Drive (3.2)Hill3.2 Mi27:218:33View entry
    9/20/2008RunRandomEasy2.2 Mi17:297:57View entry
    9/19/2008RunTreadmillTreadmill2 Mi15:557:58View entry
    9/19/2008OtherStationary Bike9 Mi30:0018View entry
    9/19/2008RunTreadmillTreadmill3 Mi24:018:01View entry
    9/17/2008RunChandler Marcy June Loop (6.25)Long6.5 Mi55:078:33View entry
    9/14/2008RunThe Canal Diggers 5kRace3.1 Mi22:547:23View entry
    9/12/2008RunChandler Marcy June Loop (6.25)Long6.3 Mi53:528:38View entry
    9/10/2008RunBicycle TrainerEasy3 Mi23:467:56View entry
    9/8/2008RunThird to Chandler (3.3)Race Pace3.3 Mi25:347:45View entry
    9/6/2008RunOllie Road RaceRace5 Mi40:418:09View entry
    9/4/2008RunMiles Quick 1.2Running W/Miles1.2 Mi10:418:55View entry
    9/3/2008RunMiles Quick 1.2Running W/Miles1.2 Mi10:519:03View entry
    9/3/2008RunWeetamo 5 mileRace Pace5.3 Mi42:057:57View entry
    9/1/2008RunThird to Chandler (3.3)Long3.3 Mi28:268:37View entry
    8/31/2008RunWS (5 mile loop)Long9.5 Mi1:26:459:11View entry
    8/30/2008RunLonger WS LoopTempo5.2 Mi42:238:09View entry
    8/29/2008RunGates Lane Turnaround 8.65Long8.8 Mi1:17:358:52View entry
    8/27/2008RunThird Pleasant Loop (7.25)Long7.6 Mi1:03:508:28View entry
    8/24/2008RunWorcester-State-Beechmont-Assumption (6.36)Long6.4 Mi56:018:49View entry
    8/23/2008RunManhattan Out/BackLong10 Mi1:32:299:15View entry
    8/22/2008RunThird to Chandler (3.3)Easy3.5 Mi29:088:20View entry
    8/21/2008RunThird-Worcester State Loop-BackTraining4.3 Mi36:428:33View entry
    8/20/2008RunRandomRace Pace3.1 Mi24:257:53View entry
    8/20/2008RunRandomEasy1.2 Mi9:458:08View entry
    8/17/2008RunThird-Chandler-Flagg-Chandler Loop (8.2)Long8.2 Mi1:11:108:40View entry
    8/16/2008RunThird to Chandler (3.3)Easy3.5 Mi29:348:27View entry
    8/16/2008BikeRandomLong14.1 Mi55:4515.17View entry
    8/15/2008RunThird-Worcester State Loop-BackEasy4.3 Mi37:518:49View entry
    8/15/2008BikeRandomLong23.1 Mi1:32:0315.06View entry
    8/14/2008RunThird-June-Chandler-Hamill Loop (5)Long5 Mi41:538:23View entry
    8/13/2008RunFlagg (6 mile) Out and BackLong6.2 Mi53:358:39View entry
    8/10/2008RunThird Mill Chandler Flagg Loop (5.85)Long5.9 Mi51:488:52View entry
    8/9/2008RunThird Pleasant Loop (7.25)Long7.2 Mi1:02:358:38View entry
    8/6/2008RunFlagg (6 mile) Out and BackLong6 Mi51:458:38View entry
    8/5/2008RunThird to Chandler (3.3)Race Pace3.3 Mi24:367:28View entry
    8/3/2008Runthird flagg pleasant route (5.4)Training5.4 Mi45:588:31View entry
    8/2/2008RunThird to Chandler (3.3)Training3.3 Mi27:338:21View entry
    8/1/2008RunThird-Worcester State Loop-BackTraining4.5 Mi38:088:29View entry
    7/30/2008RunWeetamo 5 mileTraining5.1 Mi43:118:29View entry
    7/28/2008RunThird to Chandler (3.3)Race Pace3.3 Mi26:167:58View entry
    7/26/2008RunThird Chandler WS (4.8)Race Pace4.9 Mi39:518:08View entry
    7/24/2008RunThird Chandler (4 miles)Training4 Mi35:438:56View entry
    7/22/2008RunMay St Loop (3.4)Training3.5 Mi29:378:28View entry
    7/16/2008RunThird to Chandler (3.3)Tempo3.5 Mi30:198:40View entry
    7/15/2008RunThird-Worcester State Loop-BackTraining4.3 Mi36:318:30View entry
    7/13/2008BikeRandomEasy17 Mi1:07:1015.19View entry
    7/12/2008BikeRandomEasy4 Mi32:007.5View entry
    7/12/2008RunRandomRace Pace5.6 Mi48:338:41View entry
    7/7/2008RunThird to Chandler (3.3)Race Pace3.3 Mi26:187:59View entry
    7/4/2008RunThird-Worcester State Loop-BackFartlek4.3 Mi33:247:47View entry
    7/3/2008RunRandomLong6.5 Mi55:128:34View entry
    7/1/2008RunThird-Worcester State Loop-BackEasy4.3 Mi36:348:31View entry
    6/28/2008RunRandomTraining6.1 Mi53:378:48View entry
    6/22/2008RunRandomLong9 Mi1:22:149:09View entry
    6/21/2008RunRandomLong6.3 Mi52:538:24View entry
    6/21/2008BikeBicycle TrainerEasy8.5 Mi30:0017View entry
    6/20/2008RunChandler Reverse (4.9)Training4.9 Mi39:478:08View entry
    6/20/2008BikeBicycle TrainerEasy8.5 Mi30:0017View entry
    6/19/2008RunWeetamo 5 mileTraining5 Mi40:428:06View entry
    6/17/2008OtherElliptical4 Mi36:516.51View entry
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    Totals:
    Entries: 100
    Distance: 599.2 miles
    Duration: 67:57:17