Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/21/2008	Run	Treadmill	Interval	3.1 Mi	24:24	7:53
11/20/2008	Run	Treadmill	Easy	1 Mi	8:05	8:05
11/20/2008	Bike	Bicycle Trainer	Easy	10 Mi	37:30	16
11/19/2008	Bike	Bicycle Trainer	Easy	6 Mi	22:30	16
11/19/2008	Run	Treadmill	Easy	3 Mi	24:42	8:14
11/18/2008	Run	Treadmill	Easy	3.3 Mi	27:46	8:33
11/15/2008	Run	Third Pleasant Loop (7.25)	Long	7.4 Mi	1:08:32	9:12
11/14/2008	Run	Treadmill	Easy	4 Mi	33:54	8:29
11/12/2008	Run	Treadmill	Easy	4 Mi	34:00	8:30
11/10/2008	Run	Treadmill	Easy	3.3 Mi	25:31	7:52
11/8/2008	Run	Third - June - Chandler - Hamil - Mill (4.91)	Long	5.3 Mi	44:47	8:32
11/6/2008	Bike	Bicycle Trainer	Easy	9 Mi	33:00	16.36
11/5/2008	Run	To May	Easy	3.2 Mi	26:14	8:12
11/4/2008	Bike	Bicycle Trainer	Easy	9 Mi	34:00	15.88
10/26/2008	Run	Monster Dash Duathlon	Race	2.8 Mi	23:28	8:32
10/26/2008	Bike	Monster Dash Duathlon	Race	14 Mi	47:59	17.51
10/26/2008	Run	Monster Dash Duathlon	Easy	2.7 Mi	21:20	8:00
10/25/2008	Bike	Random	Long	13.1 Mi	51:26	15.28
10/24/2008	Bike	Bicycle Trainer	Easy	8 Mi	32:00	15
10/22/2008	Run	Third - June - Chandler - Hamil - Mill (4.91)	Easy	4.9 Mi	42:38	8:41
10/19/2008	Run	To May	Easy	3.2 Mi	27:59	8:45
10/19/2008	Run	To Airport Drive (3.2)	Easy	3 Mi	27:07	9:03
10/19/2008	Bike	Bicycle Trainer	Long	12 Mi	46:00	15.65
10/18/2008	Run	To May	Easy	3.4 Mi	30:04	8:51
10/15/2008	Run	Third-Worcester State Loop-Back	Race Pace	4.5 Mi	35:26	7:53
10/11/2008	Bike	Random	Long	21.2 Mi	1:22:13	15.47
10/10/2008	Run	Random	Tempo	2 Mi	17:05	8:33
10/10/2008	Run	Random	Tempo	2.2 Mi	17:13	7:50
10/10/2008	Bike	Random	Long	13.3 Mi	51:43	15.43
10/8/2008	Run	Third-Worcester State Loop-Back	Tempo	4.5 Mi	36:05	8:02
10/7/2008	Bike	Bicycle Trainer	Long	9 Mi	35:00	15.43
10/5/2008	Run	Harvard Applefest 10 miler	Race	10 Mi	1:21:12	8:08
10/3/2008	Run	Third-Worcester State Loop-Back	Easy	4.6 Mi	39:32	8:36
10/1/2008	Run	Third to Chandler (3.3)	Easy	3.6 Mi	30:32	8:29
9/28/2008	Run	WS (5 mile loop)	Training	10 Mi	1:32:10	9:13
9/27/2008	Run	Third-June-Pleasant-Hamil (5.2)	Training	5.2 Mi	44:41	8:36
9/23/2008	Run	Third Pleasant Loop (7.25)	Long	7.2 Mi	1:02:27	8:37
9/21/2008	Run	WS Criss-Cross (8.2)	Long	8.2 Mi	1:13:29	8:58
9/20/2008	Bike	Random	Long	12.3 Mi	44:50	16.46
9/20/2008	Run	To Airport Drive (3.2)	Hill	3.2 Mi	27:21	8:33
9/20/2008	Run	Random	Easy	2.2 Mi	17:29	7:57
9/19/2008	Run	Treadmill	Treadmill	2 Mi	15:55	7:58
9/19/2008	Other		Stationary Bike	9 Mi	30:00	18
9/19/2008	Run	Treadmill	Treadmill	3 Mi	24:01	8:01
9/17/2008	Run	Chandler Marcy June Loop (6.25)	Long	6.5 Mi	55:07	8:33
9/14/2008	Run	The Canal Diggers 5k	Race	3.1 Mi	22:54	7:23
9/12/2008	Run	Chandler Marcy June Loop (6.25)	Long	6.3 Mi	53:52	8:38
9/10/2008	Run	Bicycle Trainer	Easy	3 Mi	23:46	7:56
9/8/2008	Run	Third to Chandler (3.3)	Race Pace	3.3 Mi	25:34	7:45
9/6/2008	Run	Ollie Road Race	Race	5 Mi	40:41	8:09
9/4/2008	Run	Miles Quick 1.2	Running W/Miles	1.2 Mi	10:41	8:55
9/3/2008	Run	Miles Quick 1.2	Running W/Miles	1.2 Mi	10:51	9:03
9/3/2008	Run	Weetamo 5 mile	Race Pace	5.3 Mi	42:05	7:57
9/1/2008	Run	Third to Chandler (3.3)	Long	3.3 Mi	28:26	8:37
8/31/2008	Run	WS (5 mile loop)	Long	9.5 Mi	1:26:45	9:11
8/30/2008	Run	Longer WS Loop	Tempo	5.2 Mi	42:23	8:09
8/29/2008	Run	Gates Lane Turnaround 8.65	Long	8.8 Mi	1:17:35	8:52
8/27/2008	Run	Third Pleasant Loop (7.25)	Long	7.6 Mi	1:03:50	8:28
8/24/2008	Run	Worcester-State-Beechmont-Assumption (6.36)	Long	6.4 Mi	56:01	8:49
8/23/2008	Run	Manhattan Out/Back	Long	10 Mi	1:32:29	9:15
8/22/2008	Run	Third to Chandler (3.3)	Easy	3.5 Mi	29:08	8:20
8/21/2008	Run	Third-Worcester State Loop-Back	Training	4.3 Mi	36:42	8:33
8/20/2008	Run	Random	Race Pace	3.1 Mi	24:25	7:53
8/20/2008	Run	Random	Easy	1.2 Mi	9:45	8:08
8/17/2008	Run	Third-Chandler-Flagg-Chandler Loop (8.2)	Long	8.2 Mi	1:11:10	8:40
8/16/2008	Run	Third to Chandler (3.3)	Easy	3.5 Mi	29:34	8:27
8/16/2008	Bike	Random	Long	14.1 Mi	55:45	15.17
8/15/2008	Run	Third-Worcester State Loop-Back	Easy	4.3 Mi	37:51	8:49
8/15/2008	Bike	Random	Long	23.1 Mi	1:32:03	15.06
8/14/2008	Run	Third-June-Chandler-Hamill Loop (5)	Long	5 Mi	41:53	8:23
8/13/2008	Run	Flagg (6 mile) Out and Back	Long	6.2 Mi	53:35	8:39
8/10/2008	Run	Third Mill Chandler Flagg Loop (5.85)	Long	5.9 Mi	51:48	8:52
8/9/2008	Run	Third Pleasant Loop (7.25)	Long	7.2 Mi	1:02:35	8:38
8/6/2008	Run	Flagg (6 mile) Out and Back	Long	6 Mi	51:45	8:38
8/5/2008	Run	Third to Chandler (3.3)	Race Pace	3.3 Mi	24:36	7:28
8/3/2008	Run	third flagg pleasant route (5.4)	Training	5.4 Mi	45:58	8:31
8/2/2008	Run	Third to Chandler (3.3)	Training	3.3 Mi	27:33	8:21
8/1/2008	Run	Third-Worcester State Loop-Back	Training	4.5 Mi	38:08	8:29
7/30/2008	Run	Weetamo 5 mile	Training	5.1 Mi	43:11	8:29
7/28/2008	Run	Third to Chandler (3.3)	Race Pace	3.3 Mi	26:16	7:58
7/26/2008	Run	Third Chandler WS (4.8)	Race Pace	4.9 Mi	39:51	8:08
7/24/2008	Run	Third Chandler (4 miles)	Training	4 Mi	35:43	8:56
7/22/2008	Run	May St Loop (3.4)	Training	3.5 Mi	29:37	8:28
7/16/2008	Run	Third to Chandler (3.3)	Tempo	3.5 Mi	30:19	8:40
7/15/2008	Run	Third-Worcester State Loop-Back	Training	4.3 Mi	36:31	8:30
7/13/2008	Bike	Random	Easy	17 Mi	1:07:10	15.19
7/12/2008	Bike	Random	Easy	4 Mi	32:00	7.5
7/12/2008	Run	Random	Race Pace	5.6 Mi	48:33	8:41
7/7/2008	Run	Third to Chandler (3.3)	Race Pace	3.3 Mi	26:18	7:59
7/4/2008	Run	Third-Worcester State Loop-Back	Fartlek	4.3 Mi	33:24	7:47
7/3/2008	Run	Random	Long	6.5 Mi	55:12	8:34
7/1/2008	Run	Third-Worcester State Loop-Back	Easy	4.3 Mi	36:34	8:31
6/28/2008	Run	Random	Training	6.1 Mi	53:37	8:48
6/22/2008	Run	Random	Long	9 Mi	1:22:14	9:09
6/21/2008	Run	Random	Long	6.3 Mi	52:53	8:24
6/21/2008	Bike	Bicycle Trainer	Easy	8.5 Mi	30:00	17
6/20/2008	Run	Chandler Reverse (4.9)	Training	4.9 Mi	39:47	8:08
6/20/2008	Bike	Bicycle Trainer	Easy	8.5 Mi	30:00	17
6/19/2008	Run	Weetamo 5 mile	Training	5 Mi	40:42	8:06
6/17/2008	Other		Elliptical	4 Mi	36:51	6.51
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Totals:
Entries: 100
Distance: 599.2 miles
Duration: 67:57:17