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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2012 |
Run |
|
Race |
13.1 mi |
2:30:56 |
11:32 |
 |
| 3/13/2012 |
Run |
|
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 3/10/2012 |
Run |
|
Long |
8.1 mi |
1:30:00 |
11:10 |
|
| 3/8/2012 |
Run |
|
Tempo |
4.0 mi |
40:02 |
10:01 |
|
| 3/6/2012 |
Run |
|
Tempo |
6.5 mi |
1:10:00 |
10:47 |
|
| 3/5/2012 |
Run |
|
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 3/3/2012 |
Run |
|
Long |
12.0 mi |
2:18:00 |
11:30 |
|
| 3/1/2012 |
Run |
Silverwood |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 2/29/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
31:00 |
10:20 |
|
| 2/28/2012 |
Run |
Downtown Grayslake |
Tempo |
5.0 mi |
51:00 |
10:12 |
|
| 2/26/2012 |
Run |
|
Long |
13.1 mi |
2:30:00 |
11:28 |
|
| 2/23/2012 |
Run |
|
Tempo |
5.1 mi |
51:17 |
10:06 |
|
| 2/21/2012 |
Run |
|
Tempo |
4.5 mi |
46:50 |
10:25 |
|
| 2/18/2012 |
Run |
|
Long |
11.1 mi |
2:07:00 |
11:28 |
|
| 2/16/2012 |
Run |
|
Tempo |
4.5 mi |
46:17 |
10:18 |
|
| 2/15/2012 |
Run |
|
Interval |
2.5 mi |
26:00 |
10:24 |
|
| 2/14/2012 |
Run |
|
Interval |
2.0 mi |
21:00 |
10:30 |
|
| 2/13/2012 |
Run |
|
Tempo |
4.5 mi |
48:37 |
10:49 |
|
| 2/11/2012 |
Run |
|
Long |
8.4 mi |
1:30:00 |
10:44 |
|
| 2/9/2012 |
Run |
|
Tempo |
7.0 mi |
1:12:46 |
10:24 |
|
| 11/6/2011 |
Run |
Random Route |
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 11/5/2011 |
Run |
Random Route |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 10/16/2011 |
Run |
Random Route |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 10/15/2011 |
Run |
Random Route |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 10/12/2011 |
Run |
Random Route |
Easy |
3.0 mi |
33:17 |
11:06 |
|
| 10/11/2011 |
Run |
Random Route |
Easy |
2.5 mi |
28:09 |
11:16 |
|
| 10/10/2011 |
Run |
Random Route |
Easy |
3.5 mi |
40:40 |
11:38 |
|
| 10/6/2011 |
Run |
Random Route |
Easy |
3.0 mi |
33:18 |
11:06 |
|
| 10/5/2011 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/24/2011 |
Run |
Random Route |
Easy |
4.5 mi |
51:36 |
11:28 |
|
| 9/22/2011 |
Run |
Random Route |
Easy |
4.8 mi |
52:45 |
11:00 |
|
| 9/21/2011 |
Run |
Random Route |
Easy |
3.1 mi |
36:07 |
11:40 |
|
| 9/19/2011 |
Run |
Random Route |
Tempo |
4.2 mi |
45:01 |
10:45 |
|
| 9/13/2011 |
Run |
Random Route |
Tempo |
5.0 mi |
55:32 |
11:07 |
|
| 9/12/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
32:07 |
10:43 |
|
| 9/10/2011 |
Run |
Random Route |
Long |
7.0 mi |
1:26:00 |
12:18 |
|
| 9/8/2011 |
Run |
Random Route |
Tempo |
3.5 mi |
37:21 |
10:44 |
|
| 9/7/2011 |
Run |
Random Route |
Tempo |
2.0 mi |
21:27 |
10:44 |
|
| 9/6/2011 |
Run |
Random Route |
Tempo |
2.2 mi |
25:00 |
11:22 |
|
| 9/3/2011 |
Run |
Random Route |
Long |
9.0 mi |
1:51:00 |
12:20 |
|
| 9/1/2011 |
Run |
Random Route |
Easy |
4.8 mi |
1:01:00 |
12:43 |
|
| 8/29/2011 |
Run |
Random Route |
Fartlek |
4.2 mi |
47:52 |
11:23 |
|
| 8/28/2011 |
Run |
Random Route |
Long |
7.0 mi |
1:26:00 |
12:18 |
|
| 8/27/2011 |
Run |
Random Route |
Easy |
1.3 mi |
16:00 |
12:19 |
|
| 8/26/2011 |
Run |
Random Route |
Tempo |
2.0 mi |
21:06 |
10:33 |
|
| 8/25/2011 |
Run |
Random Route |
Easy |
3.0 mi |
35:35 |
11:52 |
|
| 8/22/2011 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/21/2011 |
Run |
Random Route |
Race |
3.1 mi |
36:00 |
11:37 |
|
| 8/15/2011 |
Run |
Random Route |
Fartlek |
4.0 mi |
44:04 |
11:01 |
|
| 8/13/2011 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/11/2011 |
Run |
Random Route |
Tempo |
2.1 mi |
22:11 |
10:37 |
|
| 8/8/2011 |
Run |
Random Route |
Easy |
2.2 mi |
23:46 |
10:49 |
|
| 8/5/2011 |
Run |
Random Route |
Easy |
4.5 mi |
53:01 |
11:46 |
|
| 8/3/2011 |
Run |
Random Route |
Easy |
3.6 mi |
40:00 |
11:13 |
|
| 7/7/2011 |
Run |
Random Route |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 7/4/2011 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/2/2011 |
Run |
Random Route |
Easy |
3.1 mi |
38:23 |
12:23 |
|
| 6/30/2011 |
Run |
Random Route |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 6/28/2011 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 6/26/2011 |
Run |
Random Route |
Easy |
2.8 mi |
35:00 |
12:30 |
|
| 6/21/2011 |
Run |
Random Route |
Easy |
2.0 mi |
25:30 |
12:45 |
|
| 6/20/2011 |
Run |
Random Route |
Easy |
2.0 mi |
23:17 |
11:39 |
|
| 6/18/2011 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 6/17/2011 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/16/2011 |
Run |
Random Route |
Easy |
2.1 mi |
23:45 |
11:19 |
|
| 5/15/2011 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/17/2011 |
Run |
Random Route |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 3/15/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
34:00 |
11:20 |
|
| 3/13/2011 |
Run |
Random Route |
Long |
7.5 mi |
1:30:00 |
12:00 |
|
| 3/10/2011 |
Run |
Random Route |
Interval |
3.0 mi |
33:50 |
11:17 |
|
| 3/8/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
33:09 |
11:03 |
|
| 3/5/2011 |
Run |
Random Route |
Long |
6.0 mi |
1:09:40 |
11:37 |
|
| 3/3/2011 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 3/2/2011 |
Run |
Random Route |
Easy |
4.0 mi |
45:11 |
11:18 |
|
| 3/1/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
33:18 |
11:06 |
|
| 2/27/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
32:20 |
10:47 |
|
| 2/26/2011 |
Run |
Random Route |
Easy |
3.0 mi |
33:41 |
11:14 |
|
| 2/22/2011 |
Run |
Random Route |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 2/17/2011 |
Run |
Random Route |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 2/13/2011 |
Run |
Random Route |
Long |
5.0 mi |
56:45 |
11:21 |
|
| 2/9/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
43:11 |
10:48 |
|
| 2/8/2011 |
Run |
Random Route |
Tempo |
3.5 mi |
37:37 |
10:45 |
|
| 2/6/2011 |
Run |
Random Route |
Long |
5.0 mi |
58:30 |
11:42 |
|
| 2/5/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
33:14 |
11:05 |
|
| 2/3/2011 |
Run |
Random Route |
Tempo |
2.6 mi |
28:00 |
10:47 |
|
| 1/30/2011 |
Run |
Random Route |
Long |
5.2 mi |
1:02:00 |
11:56 |
|
| 1/28/2011 |
Run |
Random Route |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 1/26/2011 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/25/2011 |
Run |
Random Route |
Easy |
3.0 mi |
34:28 |
11:30 |
|
| 1/24/2011 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/23/2011 |
Run |
Random Route |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 1/22/2011 |
Run |
Random Route |
Easy |
2.5 mi |
29:30 |
11:48 |
|
| 1/12/2011 |
Run |
Random Route |
Easy |
3.0 mi |
34:29 |
11:30 |
|
| 1/9/2011 |
Run |
Random Route |
Long |
4.0 mi |
47:00 |
11:45 |
|
| 1/8/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
34:30 |
11:30 |
|
| 1/7/2011 |
Run |
Random Route |
Interval |
3.0 mi |
34:03 |
11:21 |
|
| 1/6/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
33:12 |
11:04 |
|
| 1/4/2011 |
Run |
Random Route |
Hill |
3.1 mi |
36:00 |
11:37 |
|
| 1/3/2011 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/2/2011 |
Run |
Random Route |
Hill |
4.0 mi |
47:33 |
11:54 |
|
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