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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/12/2012	Run	5/3rd Race	Race	6.2 mi	57:18	9:15
5/9/2012	Run		Easy	4.0 mi	36:29	9:08
5/6/2012	Run		Easy	3.1 mi	27:25	8:51
5/4/2012	Bike		Easy	13.0 mi	1:15:00	5:47
5/1/2012	Run		Easy	3.1 mi	28:49	9:18
4/30/2012	Run		Easy	5.0 mi	46:25	9:17
4/3/2012	Run		Easy	3.0 mi	27:35	9:12
3/24/2012	Run		Long	10.0 mi	1:36:09	9:37
3/23/2012	Run		Easy	4.0 mi	37:02	9:16
3/22/2012	Run		Easy	3.0 mi	26:45	8:55
3/20/2012	Run		Easy	2.0 mi	17:42	8:51
3/19/2012	Walk		Default	0.3 mi	4:30	14:04
3/19/2012	Run		Easy	3.0 mi	27:10	9:04
3/17/2012	Run		Long	9.0 mi	1:27:42	9:45
3/15/2012	Run		Easy	3.1 mi	27:14	8:48
3/13/2012	Run		Easy	2.0 mi	17:47	8:54
3/12/2012	Run		Easy	5.0 mi	47:07	9:26
3/9/2012	Walk		Default	0.6 mi	9:13	16:46
3/9/2012	Run		Long	8.0 mi	1:13:44	9:13
3/8/2012	Run		Easy	4.0 mi	37:36	9:24
3/7/2012	Walk		Default	1.4 mi	22:24	16:00
3/7/2012	Run		Easy	2.0 mi	18:01	9:01
3/2/2012	Run		Easy	5.0 mi	46:17	9:16
2/20/2012	Walk		Default	1.0 mi	14:29	14:29
2/20/2012	Run		Easy	4.4 mi	40:00	9:06
2/18/2012	Run		Long	7.0 mi	1:05:50	9:22
2/17/2012	Walk		Default	1.0 mi	15:23	15:05
2/17/2012	Run		Easy	5.1 mi	45:01	8:54
2/16/2012	Run		Easy	3.0 mi	26:40	8:54
2/15/2012	Walk		Default	0.5 mi	9:31	17:58
2/15/2012	Run		Easy	1.0 mi	9:25	9:25
2/14/2012	Walk		Default	0.2 mi	2:25	16:07
2/14/2012	Run		Easy	3.0 mi	28:22	9:28
2/13/2012	Walk		Default	1.1 mi	16:32	15:45
2/13/2012	Run		Hill	3.7 mi	35:00	9:25
2/9/2012	Run		Easy	2.5 mi	21:58	8:48
2/8/2012	Run		Easy	5.0 mi	45:32	9:07
2/6/2012	Run		Easy	4.0 mi	36:03	9:01
2/4/2012	Walk		Default	0.3 mi	4:44	14:21
2/4/2012	Run		Long	6.0 mi	55:02	9:11
2/3/2012	Run		Easy	1.0 mi	9:05	9:05
2/3/2012	Walk		Default	0.5 mi	7:10	14:20
2/2/2012	Walk		Default	1.0 mi	15:25	14:59
2/2/2012	Run		Easy	2.3 mi	19:59	8:53
2/1/2012	Run		Easy	2.2 mi	19:50	9:01
2/1/2012	Walk		Default	0.7 mi	10:29	14:59
1/31/2012	Walk		Default	1.0 mi	16:41	16:22
1/31/2012	Run		Easy	1.0 mi	9:21	9:21
1/30/2012	Run		Easy	3.3 mi	30:00	9:14
1/28/2012	Run		Long	5.0 mi	49:11	9:51
1/27/2012	Run		Easy	2.5 mi	21:07	8:27
1/27/2012	Walk		Default	1.0 mi	15:01	15:01
1/14/2012	Run		Long	3.0 mi	27:38	9:13
1/12/2012	Walk		Default	1.0 mi	15:01	14:44
1/12/2012	Run		Easy	2.0 mi	18:11	9:06
1/7/2012	Run		Long	3.0 mi	25:51	8:37
1/7/2012	Walk		Default	0.2 mi	2:14	13:58
1/6/2012	Run		Easy	1.0 mi	8:58	8:58
1/5/2012	Walk		Default	1.0 mi	15:02	14:36
1/5/2012	Run		Easy	1.2 mi	10:00	8:42
1/4/2012	Run		Easy	2.5 mi	22:19	8:50
1/4/2012	Walk		Default	0.3 mi	4:11	13:30
8/22/2011	Run	Misc	Easy	2.0 mi	17:38	8:49
8/18/2011	Run	Silver Creek RV Resort	Easy	3.1 mi	30:38	10:01
8/12/2011	Run	Cadillac Bike Trail	Easy	4.2 mi	38:20	9:15
8/9/2011	Run	Sub-Division	Easy	3.1 mi	28:55	9:20
8/8/2011	Run	Sub-Division	Easy	2.5 mi	23:35	9:26
7/27/2011	Run	Misc	Easy	2.4 mi	22:09	9:10
7/26/2011	Run	Misc	Easy	3.3 mi	30:00	9:14
7/25/2011	Run	Misc	Easy	4.0 mi	36:31	9:08
7/18/2011	Run	Treadmill	Easy	1.3 mi	11:14	9:00
7/17/2011	Run	Misc	Easy	1.6 mi	14:22	8:53
7/16/2011	Run	Misc	Long	6.5 mi	1:00:53	9:22
7/13/2011	Bike	State Rec Area Bike Trail	Easy	3.1 mi	27:15	8:48
7/13/2011	Run	Misc	Easy	1.5 mi	12:53	8:36
7/12/2011	Run	Misc	Hill	3.5 mi	32:13	9:13
7/12/2011	Bike	State Rec Area Bike Trail	Easy	2.7 mi
7/11/2011	Run	Misc	Easy	4.6 mi	41:21	9:00
7/10/2011	Run	Misc	Easy	1.0 mi	9:16	9:16
7/9/2011	Run	Misc	Easy	3.3 mi	29:07	8:58
7/8/2011	Run	Misc	Easy	2.3 mi	19:45	8:36
7/7/2011	Run	Misc	Long	6.0 mi	57:39	9:37
7/6/2011	Run	Misc	Easy	1.0 mi	10:54	10:29
7/5/2011	Run	Misc	Easy	4.4 mi	39:41	9:02
7/2/2011	Run	Misc	Easy	2.0 mi	17:32	8:46
6/30/2011	Run	Misc	Long	5.5 mi	47:49	8:42
6/28/2011	Run	Misc	Hill	4.1 mi	38:07	9:24
6/25/2011	Run	Misc	Long	5.1 mi	45:41	9:00
6/24/2011	Run	Misc	Easy	2.3 mi	23:25	10:06
6/23/2011	Run	Misc	Easy	2.2 mi	20:40	9:22
6/21/2011	Run	Misc	Easy	4.0 mi	35:35	8:54
6/20/2011	Run	Misc	Easy	4.0 mi	35:17	8:50
6/19/2011	Run	Misc	Easy	2.3 mi	20:08	8:46
6/18/2011	Run	Misc	Easy	1.5 mi	13:29	9:00
6/4/2011	Run	Misc	Easy	2.3 mi	20:03	8:55
6/3/2011	Run	Misc	Easy	3.8 mi	32:00	8:28
5/28/2011	Run	Bayshore 10k	Race	10.0 km	53:08	8:34
5/22/2011	Run	Misc	Easy	4.0 mi	35:55	8:59
5/21/2011	Run	Misc	Easy	3.4 mi	30:00	8:53
5/14/2011	Run	5/3rd Riverbank Run	Race	25.0 km	2:41:17	10:23