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May 2012

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
23	24 Easy 8.1 km	25	26	27 Easy 7.1 km	28 Long 11 km	29 KICKBOXING 1:00:00	KICKBOXING: 1:00:00 Run: 16.3 mi
30 fitness walk 4.5 km	1	2	3	4	5 Easy 8.5 km	6 Easy 10 km	Run: 14.3 mi
7 Easy 8.5 km	8	9	10	11 Easy 8.5 km	12 Easy 10.3 km	13	Run: 17 mi
14 Easy 7.5 km	15 fitness walk 7 km	16	17	18 fitness walk 7.4 km	19 Easy 9 km	20 fitness walk 8 km	Run: 24.2 mi
21 fitness walk 4 km	22 fitness walk 4.5 km Easy 3.5 km	23	24 KICKBOXING 1:00:00	25	26	27	KICKBOXING: 1:00:00 Run: 7.5 mi
28	29	30	31	1	2	3