Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/21/2008	Run	Random Route	Easy	7.2 Mi	1:01:42	8:33
11/20/2008	Run	Treadmill Run - SNAP Bloomington	Cardio - Treadmill	6.8 Mi	1:00:00	8:49
11/19/2008	Run	Random Route	Easy	7.1 Mi	1:00:00	8:28
11/16/2008	Run	Random Route	Long	20.4 Mi	3:00:01	8:49
11/15/2008	Run	Random Route	Easy	5 Mi	45:18	9:04
11/14/2008	Run	Random Route	Easy	6.1 Mi	52:57	8:40
11/13/2008	Run	Random Route	Easy	8.3 Mi	1:12:13	8:43
11/11/2008	Run	Treadmill Run - SNAP Bloomington	Cardio - Treadmill	7 Mi	1:00:00	8:37
11/9/2008	Run	Random Route	Long	10.7 Mi	1:33:37	8:43
11/8/2008	Run	Random Route	Easy	8.1 Mi	1:10:11	8:44
11/7/2008	Run	Random Route	Easy	7.2 Mi	1:03:29	8:52
11/4/2008	Run	Random Route	Easy	6 Mi	51:36	8:36
11/2/2008	Run	Random Route	Long	20 Mi	3:06:35	9:19
11/1/2008	Run	Random Route	Easy	5.1 Mi	45:00	8:54
10/30/2008	Run	Random Route	Easy	6 Mi	52:14	8:43
10/29/2008	Run	SNAP Bloomington-River Trail	Easy	8 Mi	1:10:57	8:53
10/28/2008	Run	Random Route	Easy	6 Mi	52:50	8:47
10/26/2008	Run	Random Route	Cardio - Treadmill	15 Mi	2:12:00	8:47
10/24/2008	Run	Random Route	Easy	7 Mi	1:00:01	8:34
10/23/2008	Run	SNAP Bloomington-River Trail	Easy	8.1 Mi	1:09:52	8:39
10/22/2008	Run	Treadmill Run - SNAP Bloomington	Cardio - Treadmill	5.2 Mi	45:00	8:44
10/20/2008	Run	Random Route	Cardio - Treadmill	7 Mi	1:02:00	8:49
10/19/2008	Run	Random Route	Easy	8 Mi	1:08:11	8:30
10/18/2008	Run	Random Route	Easy	5.2 Mi	46:10	8:53
10/17/2008	Run	Random Route	Easy	5.1 Mi	45:06	8:53
10/14/2008	Run	Random Route	Tempo	5 Mi	40:41	8:09
10/12/2008	Run	Random Route	Long	11 Mi	1:44:19	9:29
10/11/2008	Run	Random Route	Easy	5 Mi	46:12	9:10
10/10/2008	Run	Random Route	Easy	4 Mi	36:20	9:05
10/5/2008	Run	Twin Cities Marathon	Race	26.2 Mi	3:37:30	8:19
10/2/2008	Run	Random Route	Easy	3 Mi	27:27	9:08
9/30/2008	Run	Random Route	Easy	3 Mi	27:45	9:08
9/28/2008	Run	Random Route	Easy	8.1 Mi	1:14:01	9:11
9/27/2008	Run	Random Route	Tempo	4.1 Mi	34:37	8:32
9/26/2008	Run	Random Route	Easy	5 Mi	45:35	9:07
9/25/2008	Run	Random Route	Easy	5 Mi	46:19	9:12
9/24/2008	Run	Random Route	Easy	6 Mi	54:02	8:59
9/23/2008	Run	Random Route	Interval	4 Mi	35:10	8:48
9/21/2008	Run	Random Route	Long	15 Mi	2:17:40	9:11
9/20/2008	Run	Random Route	Easy	6 Mi	55:39	9:13
9/19/2008	Run	Random Route	Tempo	5 Mi	41:02	8:12
9/18/2008	Run	Random Route	Easy	5 Mi	44:49	8:58
9/17/2008	Run	Random Route	Easy	5.2 Mi	47:59	9:11
9/16/2008	Run	Random Route	Interval	4 Mi	34:40	8:40
9/14/2008	Run	Random Route	Long	24 Mi	3:56:24	9:51
9/13/2008	Run	Random Route	Easy	4.2 Mi	39:48	9:29
9/12/2008	Run	Random Route	Easy	5.1 Mi	43:19	8:35
9/10/2008	Run	Random Route	Interval	5 Mi	43:43	8:45
9/9/2008	Run	Random Route	Easy	6 Mi	56:08	9:22
9/8/2008	Run	Treadmill Run - SNAP Bloomington	Tempo	6.3 Mi	49:00	7:49
9/7/2008	Run	Random Route	Easy	5 Mi	44:53	8:55
9/5/2008	Run	Random Route	Tempo	6 Mi	51:31	8:36
9/4/2008	Run	Random Route	Easy	5 Mi	47:25	9:29
9/3/2008	Run	Random Route	Easy	6 Mi	53:29	8:55
9/2/2008	Run	Random Route	Interval	5.2 Mi	44:58	8:42
8/31/2008	Run	Random Route	Long	20.4 Mi	3:13:53	9:31
8/30/2008	Run	Central Park	Easy	5.6 Mi	52:36	9:24
8/29/2008	Run	Lake Owasso	Easy	8 Mi	1:12:57	9:08
8/27/2008	Run	Treadmill Run - SNAP Bloomington	Cardio - Treadmill	6.1 Mi	56:00	9:11
8/26/2008	Run	SNAP Bloomington-River Trail	Interval	5.2 Mi	42:46	8:19
8/24/2008	Run	Random Route	Long	18 Mi	2:55:11	9:44
8/23/2008	Run	Random Route	Easy	4 Mi	37:35	9:24
8/22/2008	Run	Random Route	Easy	5.2 Mi	46:40	8:57
8/21/2008	Run	Treadmill Run - SNAP Bloomington	Easy	4 Mi	38:00	9:25
8/20/2008	Run	Random Route	Easy	4.1 Mi	39:04	9:27
8/19/2008	Run	Treadmill Run - SNAP Bloomington	Interval	4 Mi	37:00	9:11
8/17/2008	Run	Random Route	Long	18 Mi	2:55:34	9:46
8/16/2008	Run	Random Route	Tempo	7.2 Mi	1:00:08	8:24
8/15/2008	Run	Random Route	Easy	10.1 Mi	1:32:44	9:14
8/14/2008	Run	Random Route	Easy	6 Mi	53:50	8:59
8/13/2008	Run	Treadmill Run - SNAP Bloomington	Interval	6.1 Mi	53:00	8:45
8/11/2008	Run	Random Route	Tempo	4 Mi	33:38	8:25
8/10/2008	Run	Random Route	Tempo	6.2 Mi	45:15	7:17
8/8/2008	Run	Random Route	Easy	5 Mi	45:24	9:05
8/7/2008	Run	Random Route	Easy	8 Mi	1:13:53	9:14
8/6/2008	Run	Random Route	Easy	9 Mi	1:21:52	9:03
8/5/2008	Run	Random Route	Easy	6.1 Mi	55:27	9:03
8/3/2008	Run	Random Route	Long	20.1 Mi	3:19:23	9:55
8/2/2008	Run	Random Route	Tempo	4.1 Mi	34:14	8:25
8/1/2008	Run	Random Route	Easy	6.1 Mi	56:31	9:18
7/31/2008	Run	Treadmill Run - SNAP Bloomington	Cardio - Treadmill	6 Mi	55:00	9:09
7/30/2008	Run	Treadmill Run - SNAP Bloomington	Cardio - Treadmill	7 Mi	1:06:00	9:25
7/29/2008	Run	Treadmill Run - SNAP Bloomington	Cardio - Treadmill	6 Mi	59:00	9:50
7/28/2008	Run	Treadmill Run - SNAP Bloomington	Cardio - Treadmill	4 Mi	42:00	10:24
7/18/2008	Run	Random Route	Easy	6 Mi	55:07	9:08
7/17/2008	Run	Random Route	Easy	5 Mi	45:49	9:10
7/16/2008	Run	Random Route	Easy	8 Mi	1:12:20	9:03
7/15/2008	Run	Random Route	Hill	7 Mi	1:05:11	9:16
7/13/2008	Run	Random Route	Easy	9 Mi	1:22:58	9:12
7/12/2008	Run	Random Route	Tempo	7 Mi	58:36	8:23
7/11/2008	Run	Random Route	Easy	6 Mi	55:24	9:14
7/10/2008	Run	Random Route	Easy	5.1 Mi	46:31	9:12
7/9/2008	Run	Random Route	Easy	7 Mi	1:04:31	9:13
7/8/2008	Run	Random Route	Hill	6.3 Mi	57:40	9:14
7/6/2008	Run	Random Route	Long	14 Mi	2:12:54	9:30
7/3/2008	Run	Random Route	Tempo	6.1 Mi	48:53	7:59
6/29/2008	Run	Random Route	Easy	8.5 Mi	1:19:43	9:23
6/27/2008	Run	Random Route	Recovery	4.1 Mi	39:13	9:34
6/25/2008	Run	Random Route	Recovery	3.6 Mi	34:39	9:43
6/21/2008	Run	Random Route	Race	26.2 Mi	3:55:12	8:59
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Totals:
Entries: 100
Distance: 765.8 miles
Duration: 115:18:41