Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/29/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.3 mi 45:00 7:10
7/28/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:15
7/27/2014 Run
Random
Easy 7.1 mi 56:00 7:53
7/26/2014 Run
Random
Easy 7.5 mi 1:00:00 7:59
7/25/2014 Run
Random
Easy 1.1 mi 9:00 8:25
7/24/2014 Run
SEA Doubletree Hotel Area
Easy 7.1 mi 53:00 7:28
7/23/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.9 mi 46:00 6:39
7/22/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:15
7/21/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:20
7/20/2014 Run
Random
Easy 7.1 mi 54:00 7:39
7/19/2014 Run
Random
Easy 6.2 mi 46:00 7:24
7/18/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:19
7/17/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.0 mi 50:00 7:08
7/16/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.1 mi 51:00 7:13
7/15/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:17
7/14/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.1 mi 48:00 6:45
7/13/2014 Run
Random
Easy 2.0 mi 15:00 7:24
7/12/2014 Run
Random
Easy 3.1 mi 25:00 8:00
7/11/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:18
7/10/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:17
7/9/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:19
7/8/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.8 mi 45:00 6:39
7/7/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:18
7/6/2014 Run
Random
Easy 7.1 mi 53:00 7:29
7/5/2014 Run
Random
Easy 6.7 mi 55:00 8:12
7/4/2014 Run
Random
Easy 2.0 mi 16:00 7:51
7/3/2014 Run
Random
Easy 6.0 mi 47:00 7:50
7/2/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.3 mi 45:00 7:12
7/1/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.3 mi 45:00 7:12
6/30/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:20
6/29/2014 Run
Random
Easy 6.1 mi 46:00 7:37
6/28/2014 Run
Random
Easy 8.1 mi 1:03:00 7:49
6/27/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.2 mi 50:00 6:59
6/26/2014 Run
Random
Easy 2.1 mi 17:00 8:16
6/25/2014 Run
Random
Easy 1.7 mi 14:00 8:27
6/24/2014 Run
Hilton Hawaiian Village
Easy 7.7 mi 1:00:00 7:46
6/23/2014 Run
Hilton Hawaiian Village
Easy 7.7 mi 58:00 7:35
6/22/2014 Run
Random
Easy 7.4 mi 57:00 7:41
6/21/2014 Run
Random
Easy 8.0 mi 1:01:00 7:37
6/20/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 8.3 mi 1:00:00 7:15
6/19/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.6 mi 51:00 6:46
6/18/2014 Run
Random
Easy 1.7 mi 15:00 8:44
6/17/2014 Run
Random
Easy 1.7 mi 15:00 8:56
6/16/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:19
6/15/2014 Run
Random
Easy 1.8 mi 15:00 8:18
6/14/2014 Run
Random
Easy 6.3 mi 46:00 7:17
6/13/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:14
6/12/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:14
6/11/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:17
6/10/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:16
6/9/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:17
6/8/2014 Run
Random
Easy 3.7 mi 27:00 7:21
6/7/2014 Run
Random
Easy 6.0 mi 45:00 7:28
6/6/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:19
6/5/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.6 mi 49:00 7:26
6/4/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.6 mi 48:00 7:14
6/3/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.0 mi 52:00 7:26
6/2/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.0 mi 49:00 7:00
6/1/2014 Run
Random
Easy 6.0 mi 46:00 7:39
5/31/2014 Run
Random
Easy 7.1 mi 53:00 7:29
5/30/2014 Run
Random
Easy 1.6 mi 13:00 7:56
5/29/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.6 mi 47:00 7:10
5/28/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.6 mi 47:00 7:11
5/27/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.0 mi 52:00 7:26
5/26/2014 Run
Random
Easy 2.2 mi 17:00 7:38
5/25/2014 Run
Random
Easy 13.2 mi 1:47:00 8:08
5/24/2014 Run
Random
Easy 4.1 mi 32:00 7:53
5/23/2014 Run
Random
Easy 3.4 mi 25:00 7:27
5/23/2014 Run
Random
Easy 3.0 mi 25:00 8:17
5/22/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:15
5/21/2014 Run
Random
Easy 1.6 mi 13:00 8:05
5/20/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.1 mi 45:00 7:20
5/19/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.1 mi 45:00 7:23
5/18/2014 Run
Random
Easy 6.0 mi 45:00 7:29
5/17/2014 Run
Random
Easy 8.2 mi 1:00:00 7:19
5/16/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.6 mi 51:00 6:45
5/15/2014 Run
Random
Easy 1.7 mi 13:00 7:45
5/14/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.0 mi 49:00 6:59
5/13/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.5 mi 54:00 7:11
5/12/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 8.3 mi 1:00:00 7:14
5/11/2014 Run
Random
Easy 1.7 mi 14:00 8:18
5/10/2014 Run
Random
Easy 1.7 mi 13:00 7:42
5/9/2014 Run
Random
Easy 1.7 mi 14:00 8:20
5/8/2014 Run
Honolulu
Easy 6.0 mi 49:00 8:07
5/7/2014 Run
Honolulu
Easy 7.6 mi 1:00:00 7:55
5/6/2014 Run
Honolulu
Easy 8.0 mi 1:00:00 7:30
5/5/2014 Run
Treadmill-LAX Hilton
Easy 4.0 mi 34:00 8:28
5/4/2014 Run
Random
Easy 10.7 mi 1:22:00 7:39
5/3/2014 Run
Random
Easy 1.7 mi 13:00 7:42
5/2/2014 Run
Random
Easy 6.1 mi 47:00 7:46
5/1/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:20
4/30/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.2 mi 50:00 6:57
4/29/2014 Run
Random
Easy 4.0 mi 31:00 7:43
4/28/2014 Run
Treadmill-Hilton Garden Inn, Norman OK
Cardio - Treadmill 5.6 mi 42:00 7:30
4/27/2014 Run
Random
Easy 2.0 mi 16:00 7:58
4/26/2014 Run
Random
Easy 10.1 mi 1:16:00 7:34
4/25/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.6 mi 44:00 6:38
4/24/2014 Run
Random
Easy 1.6 mi 13:00 8:05
4/23/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.7 mi 49:00 7:17
4/22/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.6 mi 47:00 7:06