Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/27/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.3 mi 45:00 7:10
10/26/2014 Run
Random
Easy 5.5 mi 43:00 7:49
10/25/2014 Run
Random
Easy 7.2 mi 55:00 7:41
10/24/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 8.4 mi 1:00:00 7:10
10/23/2014 Run
Random
Easy 1.2 mi 9:00 7:42
10/22/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.0 mi 42:00 6:58
10/21/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.0 mi 50:00 7:07
10/20/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.0 mi 50:00 7:08
10/19/2014 Run
Random
Easy 5.6 mi 42:00 7:29
10/18/2014 Run
Random
Easy 6.1 mi 49:00 7:59
10/17/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.8 mi 55:00 7:06
10/16/2014 Run
Random
Easy 1.3 mi 10:00 7:53
10/15/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.1 mi 52:00 7:22
10/14/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.0 mi 51:00 7:17
10/13/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.1 mi 50:00 7:05
10/12/2014 Run
Random
Easy 6.6 mi 52:00 7:56
10/11/2014 Run
Random
Easy 6.0 mi 45:00 7:29
10/10/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.1 mi 52:00 7:23
10/9/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.1 mi 49:00 6:57
10/8/2014 Run
Random
Easy 1.0 mi 9:00 8:50
10/7/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.3 mi 45:00 7:08
10/6/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.0 mi 47:00 7:50
10/5/2014 Run
Random
Easy 1.6 mi 15:00 9:37
10/4/2014 Run
Random
Easy 1.0 mi 8:00 7:51
10/3/2014 Run
Random
Easy 4.0 mi 30:00 7:28
10/2/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.1 mi 53:00 7:28
10/1/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.0 mi 51:00 7:16
9/30/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.0 mi 52:00 7:25
9/29/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.1 mi 51:00 7:13
9/28/2014 Run
Random
Easy 4.0 mi 30:00 7:28
9/27/2014 Run
Random
Easy 6.0 mi 45:00 7:30
9/26/2014 Run
Random
Easy 1.0 mi 9:00 8:45
9/25/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.0 mi 50:00 7:08
9/24/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.0 mi 52:00 7:26
9/23/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.0 mi 51:00 7:15
9/22/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.1 mi 49:00 6:56
9/21/2014 Run
Random
Easy 5.0 mi 39:00 7:47
9/20/2014 Run
Random
Easy 6.0 mi 46:00 7:40
9/19/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.1 mi 51:00 7:11
9/18/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.0 mi 51:00 7:17
9/17/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.0 mi 51:00 7:16
9/16/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.1 mi 48:00 6:49
9/15/2014 Run
Random
Easy 1.1 mi 9:00 8:25
9/14/2014 Run
Random
Easy 1.0 mi 8:00 7:56
9/13/2014 Run
Random
Easy 1.1 mi 9:00 8:16
9/12/2014 Run
Disney All Star Spots Resort
Easy 1.1 mi 9:00 8:16
9/11/2014 Run
Disney All Star Spots Resort
Easy 1.3 mi 10:00 7:53
9/10/2014 Run
Disney All Star Spots Resort
Easy 2.5 mi 20:00 7:57
9/9/2014 Run
Random
Easy 1.1 mi 9:00 8:25
9/8/2014 Run
Random
Easy 1.1 mi 9:00 8:11
9/7/2014 Run
Random
Easy 1.1 mi 8:00 7:29
9/6/2014 Run
Random
Easy 6.3 mi 50:00 7:54
9/5/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.0 mi 51:00 7:16
9/4/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.0 mi 49:00 6:59
9/3/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.0 mi 49:00 6:59
9/2/2014 Run
Random
Easy 1.2 mi 10:00 8:16
9/1/2014 Run
Random
Easy 6.3 mi 49:00 7:46
8/31/2014 Run
Random
Easy 9.1 mi 1:11:00 7:51
8/30/2014 Run
Random
Easy 8.1 mi 1:06:00 8:12
8/29/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.0 mi 50:00 7:08
8/28/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.0 mi 48:00 6:50
8/27/2014 Run
Random
Easy 1.2 mi 10:00 8:04
8/26/2014 Run
Random
Easy 1.1 mi 9:00 8:20
8/25/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.1 mi 50:00 7:03
8/24/2014 Run
Random
Easy 1.2 mi 10:00 8:33
8/23/2014 Run
Random
Easy 10.0 mi 1:23:00 8:17
8/22/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.0 mi 49:00 6:59
8/21/2014 Run
Random
Easy 1.0 mi 8:00 7:51
8/20/2014 Run
Random
Easy 7.1 mi 56:00 7:57
8/19/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.0 mi 48:00 6:50
8/18/2014 Run
Random
Easy 1.1 mi 9:00 8:25
8/17/2014 Run
Random
Easy 4.0 mi 32:00 7:57
8/16/2014 Run
Random
Easy 7.7 mi 1:00:00 7:48
8/15/2014 Run
Random
Easy 1.1 mi 9:00 8:25
8/14/2014 Run
Random
Easy 4.2 mi 34:00 8:04
8/13/2014 Run
Random
Easy 6.1 mi 46:00 7:37
8/12/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.0 mi 51:00 7:17
8/11/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.1 mi 51:00 7:10
8/10/2014 Run
Crabapple School Track
Easy 1.1 mi 9:00 7:58
8/9/2014 Run
Random
Easy 3.1 mi 23:00 7:30
8/8/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.6 mi 49:00 7:27
8/7/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:18
8/6/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:15
8/5/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.8 mi 45:00 6:36
8/4/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.3 mi 45:00 7:12
8/3/2014 Run
Random
Easy 2.3 mi 17:00 7:26
8/2/2014 Run
Mom & Dad's in Billings
Easy 7.7 mi 56:00 7:15
8/1/2014 Run
Mom & Dad's in Billings
Easy 7.6 mi 56:00 7:20
7/31/2014 Run
Mom & Dad's in Billings
Easy 7.6 mi 55:00 7:14
7/30/2014 Run
Mom & Dad's in Billings
Easy 7.6 mi 55:00 7:15
7/29/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.3 mi 45:00 7:10
7/28/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:15
7/27/2014 Run
Random
Easy 7.1 mi 56:00 7:53
7/26/2014 Run
Random
Easy 7.5 mi 1:00:00 7:59
7/25/2014 Run
Random
Easy 1.1 mi 9:00 8:25
7/24/2014 Run
SEA Doubletree Hotel Area
Easy 7.1 mi 53:00 7:28
7/23/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.9 mi 46:00 6:39
7/22/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:15
7/21/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:20
7/20/2014 Run
Random
Easy 7.1 mi 54:00 7:39