| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2014 |
Run |
Random |
Easy |
8.1 mi |
1:00:00 |
7:28 |
 |
| 11/15/2014 |
Run |
Random |
Easy |
6.1 mi |
46:00 |
7:35 |
|
| 11/14/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
52:00 |
7:20 |
|
| 11/13/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.2 mi |
1:00:00 |
7:22 |
|
| 11/12/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
49:00 |
6:59 |
|
| 11/11/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
52:00 |
7:21 |
|
| 11/10/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.5 mi |
45:00 |
6:58 |
|
| 11/9/2014 |
Run |
Treadmill-Raddison Fargo |
Cardio - Treadmill |
1.0 mi |
9:00 |
8:55 |
|
| 11/8/2014 |
Run |
Treadmill-Hampton Inn Fargo |
Cardio - Treadmill |
6.0 mi |
43:00 |
7:08 |
|
| 11/7/2014 |
Run |
Treadmill-Hampton Inn Fargo |
Cardio - Treadmill |
9.1 mi |
1:05:00 |
7:09 |
|
| 11/6/2014 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:21 |
|
| 11/5/2014 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 11/4/2014 |
Run |
OKC - Bricktown |
Easy |
1.1 mi |
8:00 |
7:21 |
|
| 11/3/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
49:00 |
6:59 |
|
| 11/2/2014 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
9:49 |
|
| 11/1/2014 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 10/31/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.3 mi |
51:00 |
6:59 |
|
| 10/30/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.0 mi |
56:00 |
6:59 |
|
| 10/29/2014 |
Run |
Random |
Easy |
1.2 mi |
9:00 |
7:46 |
|
| 10/28/2014 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 10/27/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:10 |
|
| 10/26/2014 |
Run |
Random |
Easy |
5.5 mi |
43:00 |
7:49 |
|
| 10/25/2014 |
Run |
Random |
Easy |
7.2 mi |
55:00 |
7:41 |
|
| 10/24/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.4 mi |
1:00:00 |
7:10 |
|
| 10/23/2014 |
Run |
Random |
Easy |
1.2 mi |
9:00 |
7:42 |
|
| 10/22/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
42:00 |
6:58 |
|
| 10/21/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
50:00 |
7:07 |
|
| 10/20/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
50:00 |
7:08 |
|
| 10/19/2014 |
Run |
Random |
Easy |
5.6 mi |
42:00 |
7:29 |
|
| 10/18/2014 |
Run |
Random |
Easy |
6.1 mi |
49:00 |
7:59 |
|
| 10/17/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.8 mi |
55:00 |
7:06 |
|
| 10/16/2014 |
Run |
Random |
Easy |
1.3 mi |
10:00 |
7:53 |
|
| 10/15/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
52:00 |
7:22 |
|
| 10/14/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
51:00 |
7:17 |
|
| 10/13/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
50:00 |
7:05 |
|
| 10/12/2014 |
Run |
Random |
Easy |
6.6 mi |
52:00 |
7:56 |
|
| 10/11/2014 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:29 |
|
| 10/10/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
52:00 |
7:23 |
|
| 10/9/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
49:00 |
6:57 |
|
| 10/8/2014 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 10/7/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:08 |
|
| 10/6/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
47:00 |
7:50 |
|
| 10/5/2014 |
Run |
Random |
Easy |
1.6 mi |
15:00 |
9:37 |
|
| 10/4/2014 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 10/3/2014 |
Run |
Random |
Easy |
4.0 mi |
30:00 |
7:28 |
|
| 10/2/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
53:00 |
7:28 |
|
| 10/1/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
51:00 |
7:16 |
|
| 9/30/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
52:00 |
7:25 |
|
| 9/29/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
51:00 |
7:13 |
|
| 9/28/2014 |
Run |
Random |
Easy |
4.0 mi |
30:00 |
7:28 |
|
| 9/27/2014 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/26/2014 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 9/25/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
50:00 |
7:08 |
|
| 9/24/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
52:00 |
7:26 |
|
| 9/23/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
51:00 |
7:15 |
|
| 9/22/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
49:00 |
6:56 |
|
| 9/21/2014 |
Run |
Random |
Easy |
5.0 mi |
39:00 |
7:47 |
|
| 9/20/2014 |
Run |
Random |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 9/19/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
51:00 |
7:11 |
|
| 9/18/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
51:00 |
7:17 |
|
| 9/17/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
51:00 |
7:16 |
|
| 9/16/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
48:00 |
6:49 |
|
| 9/15/2014 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 9/14/2014 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 9/13/2014 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 9/12/2014 |
Run |
Disney All Star Spots Resort |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 9/11/2014 |
Run |
Disney All Star Spots Resort |
Easy |
1.3 mi |
10:00 |
7:53 |
|
| 9/10/2014 |
Run |
Disney All Star Spots Resort |
Easy |
2.5 mi |
20:00 |
7:57 |
|
| 9/9/2014 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 9/8/2014 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 9/7/2014 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:29 |
|
| 9/6/2014 |
Run |
Random |
Easy |
6.3 mi |
50:00 |
7:54 |
|
| 9/5/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
51:00 |
7:16 |
|
| 9/4/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
49:00 |
6:59 |
|
| 9/3/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
49:00 |
6:59 |
|
| 9/2/2014 |
Run |
Random |
Easy |
1.2 mi |
10:00 |
8:16 |
|
| 9/1/2014 |
Run |
Random |
Easy |
6.3 mi |
49:00 |
7:46 |
|
| 8/31/2014 |
Run |
Random |
Easy |
9.1 mi |
1:11:00 |
7:51 |
|
| 8/30/2014 |
Run |
Random |
Easy |
8.1 mi |
1:06:00 |
8:12 |
|
| 8/29/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
50:00 |
7:08 |
|
| 8/28/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
48:00 |
6:50 |
|
| 8/27/2014 |
Run |
Random |
Easy |
1.2 mi |
10:00 |
8:04 |
|
| 8/26/2014 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 8/25/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
50:00 |
7:03 |
|
| 8/24/2014 |
Run |
Random |
Easy |
1.2 mi |
10:00 |
8:33 |
|
| 8/23/2014 |
Run |
Random |
Easy |
10.0 mi |
1:23:00 |
8:17 |
|
| 8/22/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
49:00 |
6:59 |
|
| 8/21/2014 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 8/20/2014 |
Run |
Random |
Easy |
7.1 mi |
56:00 |
7:57 |
|
| 8/19/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
48:00 |
6:50 |
|
| 8/18/2014 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 8/17/2014 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
7:57 |
|
| 8/16/2014 |
Run |
Random |
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
| 8/15/2014 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 8/14/2014 |
Run |
Random |
Easy |
4.2 mi |
34:00 |
8:04 |
|
| 8/13/2014 |
Run |
Random |
Easy |
6.1 mi |
46:00 |
7:37 |
|
| 8/12/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
51:00 |
7:17 |
|
| 8/11/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
51:00 |
7:10 |
|
| 8/10/2014 |
Run |
Crabapple School Track |
Easy |
1.1 mi |
9:00 |
7:58 |
|
| 8/9/2014 |
Run |
Random |
Easy |
3.1 mi |
23:00 |
7:30 |
|